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Minced Meat Üsküdar Pastry Calories
Traditional savory pastry with minced meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Meat Üsküdar Pastry (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 33.4 g of carbs, 13.4 g of protein, 20.5 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Üsküdar Pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
13.4g
· 27% DV
Fat
20.5g
· 26% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 14% · Fat 50%
Minced Meat Üsküdar Pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Meat Üsküdar Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 30 g | 30 g | 94 kcal |
| 1 piece (mini) | 55 g | 172 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 serving (half) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 piece (jumbo) | 220 g | 686 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Minced Meat Üsküdar Pastry
What is minced meat Üsküdar pastry?
Minced meat Üsküdar pastry is a traditional savory pastry filled with minced meat. It is usually eaten as a snack or part of a meal, and the exact shape and dough can vary between recipes.
Is minced meat Üsküdar pastry named after Üsküdar in Istanbul?
The name refers to Üsküdar, a district of Istanbul, but the name alone does not establish where a particular recipe originated. Recipes sold under this name may vary, so ask the bakery about its preparation if provenance matters to you.
What kind of pastry dough is used for minced meat Üsküdar pastry?
Minced meat Üsküdar pastry uses a flour-based dough, but there is no single dough style implied by the name. Some recipes use a softer dough while others make a flakier pastry, so the texture can differ from one version to another.
How is the filling for minced meat Üsküdar pastry seasoned?
The filling for minced meat Üsküdar pastry is typically seasoned minced meat, often with onion and spices. The seasoning is not fixed by the name, so expect differences in saltiness and spice from one bakery or homemade recipe to another.
How is minced meat Üsküdar pastry different from Turkish börek?
Minced meat Üsküdar pastry is one named meat-filled pastry, while börek covers many Turkish pastries made with different doughs, fillings, and shapes. The distinction is not a single required ingredient; the particular recipe determines how its texture and form compare.
Can minced meat Üsküdar pastry be served as a main meal?
Yes, minced meat Üsküdar pastry can be part of a main meal, especially when served with salad or yogurt. A medium piece can also work as a substantial snack, depending on what else is served.
Can you freeze minced meat Üsküdar pastry?
Yes, you can freeze minced meat Üsküdar pastry after it has cooled. Wrap portions airtight to prevent freezer burn, then reheat them thoroughly in an oven; the pastry may be less crisp than when freshly baked.
How do you keep minced meat Üsküdar pastry crisp when reheating it?
Reheat minced meat Üsküdar pastry in an oven or toaster oven to help restore a crisp exterior. A microwave heats it quickly but tends to soften the dough, so use one only when speed matters more than texture.
How long does leftover minced meat Üsküdar pastry last in the fridge?
Leftover minced meat Üsküdar pastry generally keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure the meat filling is hot throughout.
How can you make homemade minced meat Üsküdar pastry less oily?
To make homemade minced meat Üsküdar pastry less oily, choose leaner minced meat, avoid adding extra fat to the filling, and bake it rather than frying it. A thinner layer of dough can also keep the pastry from feeling overly heavy.
Minced Meat Üsküdar Pastry Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B3
3.48mg · 22% DV
Biotin
6µg · 20% DV
B1
0.19mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Sodium
504mg · 22% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
211mg · 6% DV
Minced Meat Üsküdar Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Üsküdar Pastry
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Üsküdar Pastry?
Minced Meat Üsküdar Pastry is a savoury pastry associated with Üsküdar, a district of Istanbul, made by enclosing a seasoned minced-meat filling in dough and baking it. The filling is tender and savoury, while the crust may be crisp or soft depending on the style. It is especially satisfying served warm.
In Turkey, pastries like this are enjoyed at breakfast, with tea, or as a quick meal; a glass of ayran or a fresh salad makes a good accompaniment. The dough and meat make it a filling, energy-dense choice, with 312 calories per 100 g. For a lighter meal, pair a smaller portion with plenty of salad.
How Nutritious Is Minced Meat Üsküdar Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Üsküdar Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Üsküdar Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Üsküdar Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Üsküdar Pastry Fat Profile
SATURATED
7.32g
MONOUNSATURATED
7.68g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.