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Minced-meat toast Calories
A filling toasted bread dish topped with seasoned minced meat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Minced-meat toast has 245 calories. It contains 23.8 g of carbs, 13.2 g of protein, 10.8 g of fat and 1.6 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced-meat toast Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
23.8g
· 9% DV
Protein
13.2g
· 26% DV
Fat
10.8g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 22% · Fat 39%
Minced-meat toast nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 3.65 g | 18% |
| Trans fat | 0.35 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced-meat toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 184 kcal |
| 1 slice (thin) | 40 g | 98 kcal |
| 1 piece (small) | 50 g | 123 kcal |
| 1 slice (thick) | 70 g | 172 kcal |
| 100 g | 100 g | 245 kcal |
| 1 piece (large) | 100 g | 245 kcal |
| 1 serving (medium) | 120 g | 294 kcal |
| 2 piece (double) | 150 g | 368 kcal |
| 1 serving (large) | 180 g | 441 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Minced-meat toast
How do you make minced-meat toast?
Minced-meat toast is made by spreading seasoned minced meat over slices of bread and cooking them until the meat is fully cooked. Spread the topping in an even, fairly thin layer so it cooks through without the bread becoming too dark.
What kind of mince is best for minced-meat toast?
Beef mince is a common choice for minced-meat toast, but lamb mince or a beef-and-lamb mixture also works. Lean mince gives a drier topping, while fattier mince makes it richer; drain excess fat if the cooked topping seems greasy.
Can you cook minced-meat toast in an oven or a toaster?
Yes, minced-meat toast can be cooked in either an oven or a toaster oven. An oven is convenient for several slices at once, while a toaster oven suits a small batch. Whichever you use, make sure the mince is cooked through in the centre.
What seasoning goes in minced-meat toast?
Salt, black pepper, cumin, and chilli flakes are good seasonings for minced-meat toast. Finely chopped onion, pepper, or parsley can also go into the topping; chop vegetables small and avoid adding excess liquid so the mince stays on the bread.
What is the difference between minced-meat toast and a meat pide?
Minced-meat toast uses a slice of bread as the base, with the mince spread on top and cooked with it. A meat pide is made from shaped dough topped or filled with mince and baked as a flatbread, so its base is prepared from dough rather than sliced bread.
What bread works best for minced-meat toast?
Sturdy bread that can hold the topping works best for minced-meat toast, such as a thick slice of white loaf or a piece of baguette. Very thin slices may bend or break under the mince; slightly stale bread can still be used.
What should you serve with minced-meat toast?
Serve minced-meat toast with a fresh salad, sliced vegetables, or yoghurt. These lighter sides complement the savoury topping without making the meal overly heavy; soup is another option when you want a more substantial meal.
Can you prepare minced-meat toast ahead of time?
Yes, you can prepare the seasoned mince ahead and keep it covered in the refrigerator, then spread it on the bread and cook it shortly before serving. Avoid leaving bread topped with raw mince at room temperature.
How long does leftover minced-meat toast last in the fridge?
Cooked minced-meat toast keeps for 3–4 days in the refrigerator when stored in a covered, airtight container after it has cooled. Refrigerate it promptly, and reheat leftovers until hot all the way through.
How do you reheat minced-meat toast without making it soggy?
Reheat minced-meat toast in an oven or toaster oven to help the bread regain some crispness. A microwave is quicker but tends to soften the bread. Reheat only the portion you plan to eat.
Minced-meat toast Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.25mg · 20% DV
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
17µg · 31% DV
Zinc
2.45mg · 22% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Potassium ⭐
215mg · 6% DV
Minced-meat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced-meat toast
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced-meat toast?
Minced-meat toast is bread topped with seasoned ground meat and cooked until the topping is hot and the edges turn crisp. It is a simple Turkish-style home dish, with the meat mixture often adapted to whatever herbs, spices or vegetables are on hand.
Serve it warm as a snack, a light lunch or part of a casual meal; in Turkey it can also appear at breakfast or alongside tea. A crisp salad, pickles or ayran make refreshing companions. The bread-and-meat combination is satisfying and provides 13.2 g of protein per 100 g. For a lighter version, choose lean mince, add finely chopped vegetables and avoid using extra oil.
How Nutritious Is Minced-meat toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced-meat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced-meat toast Contain Allergens?
Contains these allergens:
Which Diets Is Minced-meat toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced-meat toast Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.35g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.