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Minced meat tirit Calories

Traditional bread-and-minced-meat dish, rich in protein

CALORIES

185kcal

58medium

POTASSIUM

185mg

FIBER

1.3g

Minced meat tirit Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

14.8g

· 32%

Protein

9.2g

· 20%

Fat

9.6g

· 48%

Fiber

1.3g

Minced meat tirit Vitamins & Minerals

Vitamins

B12

0.85µg · 35% DV

2.9mg · 18% DV

0.19mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

10.8µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

108mg · 15% DV

Sodium

310mg · 13% DV

Minced meat tirit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat tirit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat tirit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat tirit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat tirit Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Minced meat tirit

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Crispy fried chicken

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Pan-cooked chicken breast fillet

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Minced meat tirit — Frequently Asked Questions

How many calories are in minced meat tirit?

Minced meat tirit contains 185 calories per 100 g. A 100 g serving also provides 9.2 g of protein, 14.8 g of carbohydrates, and 9.6 g of fat.

Is minced meat tirit suitable for a low-glycemic diet?

Minced meat tirit has a glycemic index of 58, which is in the medium range. It provides 14.8 g of carbohydrates per 100 g, so portion size may be relevant for those monitoring glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.