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Traditional bread-and-minced-meat dish, rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Minced meat tirit (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 37 g of carbs, 23 g of protein, 24 g of fat and 3.3 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
37g
· 13% DV
Protein
23g
· 46% DV
Fat
24g
· 31% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 20% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.45 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 37 g | 13% |
| Fiber | 3.3 g | 12% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 100 g | 100 g | 185 kcal |
| 2 piece (medium) | 120 g | 222 kcal |
| 1 serving (small) | 180 g | 333 kcal |
| 1 cup (medium) | 220 g | 407 kcal |
| 1 cup (large) | 320 g | 592 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Minced meat tirit is a Turkish dish made by softening pieces of bread with hot broth or water and topping them with cooked ground meat. Some regional versions also include garlic yogurt or a buttery sauce.
To make minced meat tirit, soften torn bread with hot broth, then spoon over ground meat browned with seasonings. Add the liquid gradually so the bread stays tender rather than soggy, and finish with yogurt or sauce if your recipe uses it.
Minced meat tirit belongs to a broader Turkish tradition of tirit dishes found across several regions, rather than having one universally agreed birthplace. Local versions differ in their bread, broth, meat and choice of toppings.
Minced meat tirit can be made with stale pide, flatbread or ordinary loaf bread, depending on the recipe. Slightly dry bread absorbs broth while holding its shape; very fresh bread can turn mushy quickly.
The essentials in minced meat tirit are bread, ground meat and hot broth or water to soften the bread. Onion and spices are common additions to the meat, while garlic yogurt and melted butter appear in some versions, not all.
Minced meat tirit can be made with either broth or water. Broth gives the bread a deeper savory flavor, while water works when the meat and seasonings provide enough flavor; add the liquid gradually to control the texture.
Minced meat tirit is topped with browned ground meat, whereas other meat tirit versions may use pieces of cooked meat or meat pulled from the bone. The bread-and-broth base is shared, but the topping changes the dish’s texture and flavor.
Minced meat tirit is filling enough to serve as a main dish. A crisp salad or pickles make a fresh contrast, and if the recipe does not already include garlic yogurt, you can offer it on the side.
Minced meat tirit keeps in a covered container in the refrigerator for about 2–3 days once cooled promptly. Store any yogurt topping separately, since it can change texture when mixed in and reheated.
Freezing minced meat tirit is possible, but the bread often becomes softer and less appealing after thawing. For better texture, freeze the cooked minced-meat topping separately and prepare the bread with broth when you are ready to serve.
Vitamins
B12
2.13µg · 89% DV
B3
7.25mg · 45% DV
B6
0.48mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.75mg · 43% DV
Phosphorus
270mg · 39% DV
Sodium
775mg · 34% DV
Potassium ⭐
463mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat tirit is a traditional Turkish dish made by softening pieces of bread, often stale bread or pide, with meat broth and topping them with cooked minced meat. Recipes vary across regions and households; some versions also include yoghurt or a buttery sauce.
The bread turns tender as it absorbs the broth, while the meat adds a savoury, substantial topping. In Turkey it is usually served warm as a main meal, often for lunch or dinner. Bread and meat make it a filling combination, with protein alongside carbohydrates and fat. For a lighter serving, go easy on added butter and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8g
MONOUNSATURATED
9.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.