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A shallow plate holds torn pieces of bread softened with broth, topped with browned minced meat, a thick white yogurt sauce, and a glossy red butter drizzle.

Minced meat tirit Calories

Traditional bread-and-minced-meat dish, rich in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

1.3g

Quick answer

1 serving (medium) of Minced meat tirit (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 37 g of carbs, 23 g of protein, 24 g of fat and 3.3 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced meat tirit Nutrition Facts

Selected: 1 serving (medium) · 250 g

463

KCAL / 250G

Carbs

37g

· 13% DV

Protein

23g

· 46% DV

Fat

24g

· 31% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 20% · Fat 48%

Minced meat tirit nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories463 kcal
Total fat24 g31%
Saturated fat8 g40%
Trans fat0.45 g
Sodium775 mg34%
Total carbohydrate37 g13%
Fiber3.3 g12%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced meat tirit?

ServingAmountCalories
1 serving (medium)250 g463 kcal
1 piece (small)60 g111 kcal
100 g100 g185 kcal
2 piece (medium)120 g222 kcal
1 serving (small)180 g333 kcal
1 cup (medium)220 g407 kcal
1 cup (large)320 g592 kcal
1 serving (large)350 g648 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Minced meat tirit

What is minced meat tirit?

Minced meat tirit is a Turkish dish made by softening pieces of bread with hot broth or water and topping them with cooked ground meat. Some regional versions also include garlic yogurt or a buttery sauce.

How do you make minced meat tirit?

To make minced meat tirit, soften torn bread with hot broth, then spoon over ground meat browned with seasonings. Add the liquid gradually so the bread stays tender rather than soggy, and finish with yogurt or sauce if your recipe uses it.

Where does minced meat tirit come from?

Minced meat tirit belongs to a broader Turkish tradition of tirit dishes found across several regions, rather than having one universally agreed birthplace. Local versions differ in their bread, broth, meat and choice of toppings.

What bread is used for minced meat tirit?

Minced meat tirit can be made with stale pide, flatbread or ordinary loaf bread, depending on the recipe. Slightly dry bread absorbs broth while holding its shape; very fresh bread can turn mushy quickly.

What goes into minced meat tirit?

The essentials in minced meat tirit are bread, ground meat and hot broth or water to soften the bread. Onion and spices are common additions to the meat, while garlic yogurt and melted butter appear in some versions, not all.

Is minced meat tirit made with broth or water?

Minced meat tirit can be made with either broth or water. Broth gives the bread a deeper savory flavor, while water works when the meat and seasonings provide enough flavor; add the liquid gradually to control the texture.

What is the difference between minced meat tirit and meat tirit?

Minced meat tirit is topped with browned ground meat, whereas other meat tirit versions may use pieces of cooked meat or meat pulled from the bone. The bread-and-broth base is shared, but the topping changes the dish’s texture and flavor.

What do you serve with minced meat tirit?

Minced meat tirit is filling enough to serve as a main dish. A crisp salad or pickles make a fresh contrast, and if the recipe does not already include garlic yogurt, you can offer it on the side.

How long does minced meat tirit keep in the fridge?

Minced meat tirit keeps in a covered container in the refrigerator for about 2–3 days once cooled promptly. Store any yogurt topping separately, since it can change texture when mixed in and reheated.

Can you freeze minced meat tirit?

Freezing minced meat tirit is possible, but the bread often becomes softer and less appealing after thawing. For better texture, freeze the cooked minced-meat topping separately and prepare the bread with broth when you are ready to serve.

Minced meat tirit Vitamins & Minerals

Vitamins

B12

2.13µg · 89% DV

B3

7.25mg · 45% DV

B6

0.48mg · 28% DV

Biotin

7.5µg · 25% DV

Minerals

Selenium

27µg · 49% DV

Zinc

4.75mg · 43% DV

Phosphorus

270mg · 39% DV

Sodium

775mg · 34% DV

Potassium ⭐

463mg · 14% DV

Minced meat tirit Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat tirit

To burn the 463 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat tirit?

Minced meat tirit is a traditional Turkish dish made by softening pieces of bread, often stale bread or pide, with meat broth and topping them with cooked minced meat. Recipes vary across regions and households; some versions also include yoghurt or a buttery sauce.

The bread turns tender as it absorbs the broth, while the meat adds a savoury, substantial topping. In Turkey it is usually served warm as a main meal, often for lunch or dinner. Bread and meat make it a filling combination, with protein alongside carbohydrates and fat. For a lighter serving, go easy on added butter and pair it with a fresh salad.

How Nutritious Is Minced meat tirit?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat tirit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat tirit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat tirit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat tirit Fat Profile

SATURATED

8g

MONOUNSATURATED

9.5g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Minced meat tirit

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Minced meat tirit vs Ground Beef65 kcal fewer per 100 g
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Foods Similar to Minced meat tirit

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.