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Rice-based sushi with minced meat; relatively high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat sushi (35 g) has 69 calories. That works out to 198 calories per 100 g. It contains 8.4 g of carbs, 3.3 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 35 g
69
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
3.3g
· 7% DV
Fat
2.4g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 19% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.04 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 69 kcal |
| 1 piece (small) | 28 g | 55 kcal |
| 1 piece (large) | 45 g | 89 kcal |
| 100 g | 100 g | 198 kcal |
| 1 serving (medium) | 180 g | 356 kcal |
| 6 piece (medium) | 210 g | 416 kcal |
| 1 serving (large) | 260 g | 515 kcal |
| 8 piece (large) | 280 g | 554 kcal |
| 10 piece (jumbo) | 350 g | 693 kcal |
Calculated from 198 calories per 100 g.
Minced meat sushi is made by rolling cooked, seasoned sushi rice with fully cooked minced meat, often in a sheet of nori. Spread the cooled rice thinly, add the meat in a line, roll firmly, and slice with a sharp, damp knife.
The meat in minced meat sushi should be cooked. Raw minced meat can carry harmful bacteria throughout the mixture, so cook it thoroughly before adding it to the roll and let it cool to avoid warming the rice.
Minced meat sushi typically contains sushi rice, nori, and cooked minced meat. Cucumber, spring onion, or carrot can add crunch, while soy sauce and sesame are common flavorings; fillings vary because this is not a standard traditional sushi style.
Beef is a common choice for minced meat sushi, but pork, chicken, or lamb can also be used. Whichever meat you choose, cook it thoroughly and cool it before rolling so the rice stays at room temperature and holds together.
No, minced meat sushi is not a widely recognized traditional Japanese sushi variety. It uses sushi-style rice and often nori, but cooked minced meat is a modern or locally adapted filling rather than the fish or seafood commonly associated with classic sushi.
Season the rice for minced meat sushi with rice vinegar, a little sugar, and salt after cooking. Short-grain sushi rice works best because it becomes sticky enough to roll; let it cool before adding the cooked meat.
Soy sauce goes well with minced meat sushi, and spicy mayonnaise or a little sesame oil can add a richer flavor. Use soy sauce sparingly because it is salty and can overpower the seasoning in the meat.
Serve minced meat sushi with a light salad, pickled cucumber, or miso soup. These sides complement the savory filling without making the meal too heavy; green tea is another simple pairing.
Keep minced meat sushi covered in the refrigerator and aim to eat it the same day. Cooked meat and moist rice should not sit at room temperature for long, and chilling can make the rice firmer and less pleasant.
Freezing minced meat sushi is not recommended for good texture. The cooked rice can become dry or grainy after thawing, and the nori may turn soggy; freeze the cooked filling separately if you want to prepare components ahead.
Vitamins
B12
0.32µg · 13% DV
B3
0.91mg · 6% DV
B6
0.06mg · 4% DV
B5
0.13mg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Zinc
0.66mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.11mg · 5% DV
Sodium
109mg · 5% DV
Potassium ⭐
58mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 69 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat sushi combines sushi rice with cooked minced meat. It is a Japanese-inspired variation rather than a traditional sushi filling, bringing the savoury, familiar flavour of seasoned meat to the rice’s mild tang. It can be served as individual pieces alongside other sushi or enjoyed on its own; the texture pairs soft, compact rice with a more substantial meat filling.
The rice contributes most of the carbohydrates, while the minced meat gives it a relatively protein-rich profile. For a lighter meal, have a smaller portion with vegetables or a simple salad, or share a mixed sushi platter.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.74g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.