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Small oblong mounds of white sushi rice are topped with finely minced, browned meat, with the grains and crumbly meat texture clearly visible.

Minced meat sushi Calories

Rice-based sushi with minced meat; relatively high in protein

CALORIES · 100 G

198kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Minced meat sushi (35 g) has 69 calories. That works out to 198 calories per 100 g. It contains 8.4 g of carbs, 3.3 g of protein, 2.4 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced meat sushi Nutrition Facts

Selected: 1 piece (medium) · 35 g

69

KCAL / 35G

Carbs

8.4g

· 3% DV

Protein

3.3g

· 7% DV

Fat

2.4g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 19% · Fat 32%

Minced meat sushi nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories69 kcal
Total fat2.4 g3%
Saturated fat0.74 g4%
Trans fat0.04 g
Sodium109 mg5%
Total carbohydrate8.4 g3%
Fiber0.3 g1%
Protein3.3 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat sushi?

ServingAmountCalories
1 piece (medium)35 g69 kcal
1 piece (small)28 g55 kcal
1 piece (large)45 g89 kcal
100 g100 g198 kcal
1 serving (medium)180 g356 kcal
6 piece (medium)210 g416 kcal
1 serving (large)260 g515 kcal
8 piece (large)280 g554 kcal
10 piece (jumbo)350 g693 kcal

Calculated from 198 calories per 100 g.

Frequently Asked Questions About Minced meat sushi

How do you make minced meat sushi?

Minced meat sushi is made by rolling cooked, seasoned sushi rice with fully cooked minced meat, often in a sheet of nori. Spread the cooled rice thinly, add the meat in a line, roll firmly, and slice with a sharp, damp knife.

Is the meat in minced meat sushi raw or cooked?

The meat in minced meat sushi should be cooked. Raw minced meat can carry harmful bacteria throughout the mixture, so cook it thoroughly before adding it to the roll and let it cool to avoid warming the rice.

What goes in minced meat sushi?

Minced meat sushi typically contains sushi rice, nori, and cooked minced meat. Cucumber, spring onion, or carrot can add crunch, while soy sauce and sesame are common flavorings; fillings vary because this is not a standard traditional sushi style.

What kind of meat is used in minced meat sushi?

Beef is a common choice for minced meat sushi, but pork, chicken, or lamb can also be used. Whichever meat you choose, cook it thoroughly and cool it before rolling so the rice stays at room temperature and holds together.

Is minced meat sushi traditional Japanese sushi?

No, minced meat sushi is not a widely recognized traditional Japanese sushi variety. It uses sushi-style rice and often nori, but cooked minced meat is a modern or locally adapted filling rather than the fish or seafood commonly associated with classic sushi.

How do you season the rice for minced meat sushi?

Season the rice for minced meat sushi with rice vinegar, a little sugar, and salt after cooking. Short-grain sushi rice works best because it becomes sticky enough to roll; let it cool before adding the cooked meat.

What sauce goes well with minced meat sushi?

Soy sauce goes well with minced meat sushi, and spicy mayonnaise or a little sesame oil can add a richer flavor. Use soy sauce sparingly because it is salty and can overpower the seasoning in the meat.

What should you serve with minced meat sushi?

Serve minced meat sushi with a light salad, pickled cucumber, or miso soup. These sides complement the savory filling without making the meal too heavy; green tea is another simple pairing.

How long does minced meat sushi keep in the fridge?

Keep minced meat sushi covered in the refrigerator and aim to eat it the same day. Cooked meat and moist rice should not sit at room temperature for long, and chilling can make the rice firmer and less pleasant.

Can you freeze minced meat sushi?

Freezing minced meat sushi is not recommended for good texture. The cooked rice can become dry or grainy after thawing, and the nori may turn soggy; freeze the cooked filling separately if you want to prepare components ahead.

Minced meat sushi Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B3

0.91mg · 6% DV

B6

0.06mg · 4% DV

B5

0.13mg · 3% DV

Minerals

Selenium

3.85µg · 7% DV

Zinc

0.66mg · 6% DV

Phosphorus

38mg · 5% DV

Manganese

0.11mg · 5% DV

Sodium

109mg · 5% DV

Potassium ⭐

58mg · 2% DV

Minced meat sushi Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

4.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat sushi

To burn the 69 calories in 1 piece (medium) (35 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat sushi?

Minced meat sushi combines sushi rice with cooked minced meat. It is a Japanese-inspired variation rather than a traditional sushi filling, bringing the savoury, familiar flavour of seasoned meat to the rice’s mild tang. It can be served as individual pieces alongside other sushi or enjoyed on its own; the texture pairs soft, compact rice with a more substantial meat filling.

The rice contributes most of the carbohydrates, while the minced meat gives it a relatively protein-rich profile. For a lighter meal, have a smaller portion with vegetables or a simple salad, or share a mixed sushi platter.

How Nutritious Is Minced meat sushi?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat sushi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat sushi Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Minced meat sushi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat sushi Fat Profile

SATURATED

0.74g

MONOUNSATURATED

0.91g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.