Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Baked Turkish main dish with minced meat, typically layered or wrapped with a rich base such as eggplant, yufka, or béchamel
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Minced meat sultan kebab (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 19.1 g of carbs, 21.6 g of protein, 26.6 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
400
KCAL / 220G
Carbs
19.1g
· 7% DV
Protein
21.6g
· 43% DV
Fat
26.6g
· 34% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 21% · Fat 60%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 26.6 g | 34% |
| Saturated fat | 9.46 g | 47% |
| Trans fat | 0.62 g | |
| Sodium | 638 mg | 28% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 400 kcal |
| 1 piece (half) | 70 g | 127 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 piece (large) | 190 g | 346 kcal |
| 1 cup (diced) | 240 g | 437 kcal |
| 1 serving (large) | 300 g | 546 kcal |
Calculated from 182 calories per 100 g.
Minced meat sultan kebab is a Turkish baked dish made with seasoned minced meat and a base or wrapper such as yufka, eggplant, or béchamel. Recipes vary: some fold the filling into pastry, while others layer it with vegetables and sauce.
To make minced meat sultan kebab, cook the minced meat with aromatics and seasoning, then layer or wrap it with yufka, eggplant, or another recipe’s base. Add béchamel or cheese if desired, and bake until the filling is thoroughly cooked and the top is browned.
Serve minced meat sultan kebab with a crisp salad, yogurt, or a simple rice pilaf. Since the dish may already include pastry or béchamel, lighter sides balance its richness better than adding another heavy course.
Some versions of minced meat sultan kebab have béchamel, but it is not essential to the dish. The sauce is commonly spread over the meat and yufka or vegetable layers before baking, giving that version a creamy top.
Yes, minced meat sultan kebab can be made without yufka. Recipes may use eggplant as the base or layer the meat with béchamel instead; the result will be softer and less pastry-like than a wrapped version.
Yes, you can assemble minced meat sultan kebab ahead and keep it covered in the refrigerator before baking. Add delicate toppings close to cooking time, and allow for extra baking time if the dish goes into the oven chilled.
Minced meat sultan kebab is a Turkish-style home-cooked oven dish, but recipes differ enough that it is difficult to assign it to one specific region. Its name is shared by variations using yufka, eggplant, and creamy sauce.
Keep leftover minced meat sultan kebab covered in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it at room temperature, and discard it if it has been left out for an extended period.
Yes, minced meat sultan kebab can be frozen, although yufka and béchamel may soften or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat until the center is hot.
Reheat minced meat sultan kebab in the oven with the dish covered so the yufka and meat do not dry out. Uncover it near the end if you want to refresh the top, and make sure the middle is thoroughly hot.
Vitamins
B12
2.31µg · 96% DV
B3
6.38mg · 40% DV
B6
0.42mg · 25% DV
Biotin
7.04µg · 23% DV
Minerals
Selenium
24µg · 44% DV
Zinc
4.62mg · 42% DV
Phosphorus
260mg · 37% DV
Sodium
638mg · 28% DV
Potassium ⭐
561mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 400 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat sultan kebab is a Turkish baked main dish, usually made with seasoned minced meat wrapped in yufka and cooked in the oven. Home-style versions may include eggplant in the filling or be topped with béchamel sauce, so the finished dish can be quite rich. The meat is commonly cooked with onion and tomato before being wrapped and baked until golden.
Serve it hot, often with rice, salad or a cool yogurt side; it makes a substantial centrepiece for a family meal. Meat supplies protein, while the pastry and sauce add to its energy and richness. For a lighter plate, keep the portion modest and pair it with a generous salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.46g
MONOUNSATURATED
11.22g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.