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A golden-brown, folded pastry parcel filled with minced meat and small pieces of vegetables sits on a plate, topped with creamy white sauce and melted pale-yellow cheese browned in spots.
●Low GI

Minced meat sultan kebab Calories

Baked Turkish main dish with minced meat, typically layered or wrapped with a rich base such as eggplant, yufka, or béchamel

CALORIES · 100 G

182kcal

GI

38low

POTASSIUM · 100 G

255mg

FIBER · 100 G

1.6g

Quick answer

1 serving (medium) of Minced meat sultan kebab (220 g) has 400 calories. That works out to 182 calories per 100 g. It contains 19.1 g of carbs, 21.6 g of protein, 26.6 g of fat and 3.5 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Minced meat sultan kebab Nutrition Facts

Selected: 1 serving (medium) · 220 g

400

KCAL / 220G

Carbs

19.1g

· 7% DV

Protein

21.6g

· 43% DV

Fat

26.6g

· 34% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 19% · Protein 21% · Fat 60%

Minced meat sultan kebab nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories400 kcal
Total fat26.6 g34%
Saturated fat9.46 g47%
Trans fat0.62 g
Sodium638 mg28%
Total carbohydrate19.1 g7%
Fiber3.5 g13%
Protein21.6 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced meat sultan kebab?

ServingAmountCalories
1 serving (medium)220 g400 kcal
1 piece (half)70 g127 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 piece (medium)140 g255 kcal
1 piece (large)190 g346 kcal
1 cup (diced)240 g437 kcal
1 serving (large)300 g546 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Minced meat sultan kebab

What is minced meat sultan kebab?

Minced meat sultan kebab is a Turkish baked dish made with seasoned minced meat and a base or wrapper such as yufka, eggplant, or béchamel. Recipes vary: some fold the filling into pastry, while others layer it with vegetables and sauce.

How do you make minced meat sultan kebab?

To make minced meat sultan kebab, cook the minced meat with aromatics and seasoning, then layer or wrap it with yufka, eggplant, or another recipe’s base. Add béchamel or cheese if desired, and bake until the filling is thoroughly cooked and the top is browned.

What do you serve with minced meat sultan kebab?

Serve minced meat sultan kebab with a crisp salad, yogurt, or a simple rice pilaf. Since the dish may already include pastry or béchamel, lighter sides balance its richness better than adding another heavy course.

Does minced meat sultan kebab contain béchamel sauce?

Some versions of minced meat sultan kebab have béchamel, but it is not essential to the dish. The sauce is commonly spread over the meat and yufka or vegetable layers before baking, giving that version a creamy top.

Can you make minced meat sultan kebab without yufka?

Yes, minced meat sultan kebab can be made without yufka. Recipes may use eggplant as the base or layer the meat with béchamel instead; the result will be softer and less pastry-like than a wrapped version.

Can you assemble minced meat sultan kebab ahead of time?

Yes, you can assemble minced meat sultan kebab ahead and keep it covered in the refrigerator before baking. Add delicate toppings close to cooking time, and allow for extra baking time if the dish goes into the oven chilled.

Where does minced meat sultan kebab come from?

Minced meat sultan kebab is a Turkish-style home-cooked oven dish, but recipes differ enough that it is difficult to assign it to one specific region. Its name is shared by variations using yufka, eggplant, and creamy sauce.

How long does minced meat sultan kebab keep in the fridge?

Keep leftover minced meat sultan kebab covered in the refrigerator and eat it within a few days. Cool it promptly rather than leaving it at room temperature, and discard it if it has been left out for an extended period.

Can you freeze minced meat sultan kebab?

Yes, minced meat sultan kebab can be frozen, although yufka and béchamel may soften or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, then reheat until the center is hot.

How do you reheat minced meat sultan kebab without drying it out?

Reheat minced meat sultan kebab in the oven with the dish covered so the yufka and meat do not dry out. Uncover it near the end if you want to refresh the top, and make sure the middle is thoroughly hot.

Minced meat sultan kebab Vitamins & Minerals

Vitamins

B12

2.31µg · 96% DV

B3

6.38mg · 40% DV

B6

0.42mg · 25% DV

Biotin

7.04µg · 23% DV

Minerals

Selenium

24µg · 44% DV

Zinc

4.62mg · 42% DV

Phosphorus

260mg · 37% DV

Sodium

638mg · 28% DV

Potassium ⭐

561mg · 17% DV

Minced meat sultan kebab Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

6.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat sultan kebab

To burn the 400 calories in 1 serving (medium) (220 g):

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat sultan kebab?

Minced meat sultan kebab is a Turkish baked main dish, usually made with seasoned minced meat wrapped in yufka and cooked in the oven. Home-style versions may include eggplant in the filling or be topped with béchamel sauce, so the finished dish can be quite rich. The meat is commonly cooked with onion and tomato before being wrapped and baked until golden.

Serve it hot, often with rice, salad or a cool yogurt side; it makes a substantial centrepiece for a family meal. Meat supplies protein, while the pastry and sauce add to its energy and richness. For a lighter plate, keep the portion modest and pair it with a generous salad.

How Nutritious Is Minced meat sultan kebab?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat sultan kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat sultan kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat sultan kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat sultan kebab Fat Profile

SATURATED

9.46g

MONOUNSATURATED

11.22g

POLYUNSATURATED

1.98g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Minced meat sultan kebab

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Foods Similar to Minced meat sultan kebab

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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155 kcal

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250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.