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Minced meat stuffed rice paper Calories
Minced meat stuffed rice paper is a dish made by wrapping seasoned minced meat in rice paper.
CALORIES
GI
POTASSIUM
FIBER
Minced meat stuffed rice paper Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
20g
· 44%
Protein
10.5g
· 23%
Fat
6.5g
· 33%
Fiber
1.2g
Minced meat stuffed rice paper Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B5
0.65mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Minced meat stuffed rice paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat stuffed rice paper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat stuffed rice paper Contain Allergens?
No known major allergens
Which Diets Is Minced meat stuffed rice paper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat stuffed rice paper Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Minced meat stuffed rice paper
Minced meat stuffed rice paper — Frequently Asked Questions
How many calories and how much protein are in minced meat stuffed rice paper?
Per 100 g, it provides 185 calories and 10.5 g of protein. The same amount also contains 20 g carbs and 6.5 g fat.
Is minced meat stuffed rice paper diet-friendly, and what is its glycemic index?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.