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Minced meat stuffed rice paper Calories
Minced meat stuffed rice paper is a dish made by wrapping seasoned minced meat in rice paper.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Minced meat stuffed rice paper (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 18 g of carbs, 9.5 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced meat stuffed rice paper Nutrition Facts
Selected: 2 piece (medium) · 90 g
167
KCAL / 90G
Carbs
18g
· 7% DV
Protein
9.5g
· 19% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 23% · Fat 33%
Minced meat stuffed rice paper nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Minced meat stuffed rice paper?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 167 kcal |
| 1 piece (small) | 45 g | 83 kcal |
| 1 piece (thick) | 60 g | 111 kcal |
| 2 piece (thin) | 70 g | 130 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 3 piece (large) | 135 g | 250 kcal |
| 4 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Minced meat stuffed rice paper
How do you make minced meat stuffed rice paper?
Minced meat stuffed rice paper is made by wrapping seasoned filling in softened rice-paper sheets and cooking the rolls. Dip each sheet briefly in warm water, add the filling, fold in the sides, and pan-fry, bake, or air-fry until hot.
Should you cook the meat before making minced meat stuffed rice paper?
Yes, cooking the minced meat before wrapping it is the safest, most reliable method for minced meat stuffed rice paper. Let the filling cool first so it does not make the delicate rice paper overly sticky, then cook the assembled rolls until heated through.
How do you soften rice paper for minced meat stuffed rice paper?
Dip the rice-paper sheet in warm water for just a few seconds when making minced meat stuffed rice paper. Take it out while it is still slightly firm; it will continue softening on the work surface, while soaking too long makes it hard to handle.
How do you stop minced meat stuffed rice paper from tearing or sticking?
To keep minced meat stuffed rice paper intact, soften each wrapper briefly and avoid overfilling it. Roll on a clean, slightly damp surface, leave space between the finished rolls, and avoid stacking them before cooking because softened rice paper sticks easily.
Is minced meat stuffed rice paper better fried or baked?
Minced meat stuffed rice paper can be either fried or baked. Pan-frying gives the wrapper a crispier exterior, while baking uses less added oil and is convenient for cooking several rolls at once. Arrange the rolls with space between them.
Can you cook minced meat stuffed rice paper in an air fryer?
Yes, minced meat stuffed rice paper works in an air fryer. Lightly brush or spray the rolls and arrange them without touching; a lightly oiled basket helps prevent sticking. Turn them carefully if needed so the wrapper browns evenly.
What sauce goes with minced meat stuffed rice paper?
A tangy dipping sauce pairs well with minced meat stuffed rice paper. Try soy sauce with lime or vinegar, or serve it with a mild yogurt sauce; a crisp salad alongside balances the savory filling.
Can you freeze minced meat stuffed rice paper?
Yes, you can freeze minced meat stuffed rice paper, although the wrapper may soften or become sticky after thawing. Freeze the rolls separately before packing them together, thaw them in the refrigerator, and reheat until the filling is thoroughly hot.
How long does minced meat stuffed rice paper keep in the fridge?
Minced meat stuffed rice paper keeps in the refrigerator when promptly chilled in a covered container. Reheat the rolls until hot throughout before eating; the rice-paper wrapper will lose its crispness as it sits, so freshly cooked rolls have the best texture.
Is minced meat stuffed rice paper a traditional dish?
Minced meat stuffed rice paper is best understood as a rice-paper roll variation rather than one single, standardized traditional dish. Rice paper is widely used for rolls, while the minced-meat filling and seasonings can vary by cook and cuisine.
Minced meat stuffed rice paper Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B3
1.89mg · 12% DV
B5
0.59mg · 12% DV
B6
0.17mg · 10% DV
Minerals
Phosphorus
81mg · 12% DV
Zinc
0.99mg · 9% DV
Sodium
198mg · 9% DV
Selenium
4.05µg · 7% DV
Potassium ⭐
162mg · 5% DV
Minced meat stuffed rice paper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat stuffed rice paper
To burn the 167 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat stuffed rice paper?
Minced meat stuffed rice paper is made by wrapping seasoned minced meat in thin rice paper sheets. It is a rice-paper roll rather than a traditional Turkish leaf sarma, and resembles filled rice-paper rolls found in several Asian cuisines; the filling and cooking method can vary from kitchen to kitchen.
The wrapper is mild, letting the savoury meat take centre stage. Pan-frying makes it crisp at the edges, while steaming keeps it soft and pliable. Serve the rolls hot as a snack or part of a meal, with a fresh salad or a dipping sauce. At 10.5 g of protein per 100 g, it contributes some protein; baking or using little oil when pan-frying keeps the preparation lighter.
How Nutritious Is Minced meat stuffed rice paper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat stuffed rice paper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat stuffed rice paper Contain Allergens?
No known major allergens
Which Diets Is Minced meat stuffed rice paper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat stuffed rice paper Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.