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Traditional Turkish sıkma made with thin flatbread or dough filled with seasoned minced meat, onion and often pepper.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced-meat stuffed flatbread (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 38.4 g of carbs, 16.2 g of protein, 15.2 g of fat and 2.4 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 150 g
368
KCAL / 150G
Carbs
38.4g
· 14% DV
Protein
16.2g
· 32% DV
Fat
15.2g
· 19% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 18% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 368 kcal | |
| Total fat | 15.2 g | 19% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.38 g | |
| Sodium | 548 mg | 24% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.4 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 368 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 2 piece (double) | 180 g | 441 kcal |
| 1 piece (large) | 220 g | 539 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 3 piece (triple) | 270 g | 662 kcal |
Calculated from 245 calories per 100 g.
Minced-meat stuffed flatbread is a Turkish dish made by filling thin flatbread or dough with seasoned ground meat, then rolling or folding it. The filling commonly includes onion and may also contain pepper.
Cook the minced-meat filling with onion and seasonings, place it on thin flatbread or rolled dough, and fold or roll it closed. Warm it on a griddle or in a dry pan until the bread is hot and lightly toasted.
Minced-meat stuffed flatbread usually contains ground meat, onion, and seasonings; pepper is also common. The filling is cooked before it is wrapped in the bread, though recipes vary between households and regions.
Minced-meat stuffed flatbread is associated particularly with Mersin and the Çukurova region of southern Turkey. It belongs to a local tradition of preparing thin flatbreads and serving them filled or rolled.
Minced-meat stuffed flatbread is typically made by rolling filling inside thin flatbread. Gözleme is usually folded or sealed around its filling and cooked on a griddle, often using a different dough; the exact methods vary by cook.
Yes, minced-meat stuffed flatbread can be eaten for breakfast, especially when served hot. Tea or ayran and some fresh vegetables make common, simple accompaniments.
Reheat minced-meat stuffed flatbread in a dry skillet or on a griddle over medium heat, turning it until hot throughout. This helps warm the filling while keeping the bread from becoming soggy.
Cool leftover minced-meat stuffed flatbread promptly, place it in a covered container, and refrigerate it. Treat it like other cooked minced-meat dishes, and reheat it until steaming hot before eating.
Yes, minced-meat stuffed flatbread can be frozen after it has cooled. Wrap individual portions airtight, thaw them safely, and reheat in a skillet or on a griddle until hot all the way through.
Serve minced-meat stuffed flatbread with ayran, cacık, or a fresh salad. Its bread and meat filling make it substantial, so crisp vegetables or a cooling yogurt side work especially well.
Vitamins
B12
1.58µg · 66% DV
B3
4.28mg · 27% DV
B2
0.21mg · 16% DV
B6
0.27mg · 16% DV
Minerals
Selenium
22µg · 40% DV
Zinc
3.08mg · 28% DV
Phosphorus
168mg · 24% DV
Sodium
548mg · 24% DV
Potassium ⭐
308mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 368 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced-meat stuffed flatbread is a Turkish style of sıkma: thin dough is cooked on a griddle, then filled with seasoned minced meat, onion and often pepper. Sıkma is especially associated with Mersin and surrounding parts of southern Turkey, where the filling can vary from one household to another.
The bread is soft with lightly browned spots, while the savoury filling makes it satisfying served hot as a quick meal or snack. It combines carbohydrates from the flatbread with protein from the meat; a 100 g portion provides 10.8 g of protein. Pair it with salad or plain yoghurt for a fresher, lighter-feeling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
6.07g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.