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Minced-meat stuffed flatbread Calories

Traditional Turkish sıkma made with thin flatbread or dough filled with seasoned minced meat, onion and often pepper.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

245kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Minced-meat stuffed flatbread (150 g) has 368 calories. That works out to 245 calories per 100 g. It contains 38.4 g of carbs, 16.2 g of protein, 15.2 g of fat and 2.4 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced-meat stuffed flatbread Nutrition Facts

Selected: 1 piece (medium) · 150 g

368

KCAL / 150G

Carbs

38.4g

· 14% DV

Protein

16.2g

· 32% DV

Fat

15.2g

· 19% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 18% · Fat 39%

Minced-meat stuffed flatbread nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories368 kcal
Total fat15.2 g19%
Saturated fat5.32 g27%
Trans fat0.38 g
Sodium548 mg24%
Total carbohydrate38.4 g14%
Fiber2.4 g9%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced-meat stuffed flatbread?

ServingAmountCalories
1 piece (medium)150 g368 kcal
1 piece (small)90 g221 kcal
100 g100 g245 kcal
1 serving (medium)150 g368 kcal
2 piece (double)180 g441 kcal
1 piece (large)220 g539 kcal
1 serving (large)220 g539 kcal
3 piece (triple)270 g662 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Minced-meat stuffed flatbread

What is minced-meat stuffed flatbread?

Minced-meat stuffed flatbread is a Turkish dish made by filling thin flatbread or dough with seasoned ground meat, then rolling or folding it. The filling commonly includes onion and may also contain pepper.

How do you make minced-meat stuffed flatbread?

Cook the minced-meat filling with onion and seasonings, place it on thin flatbread or rolled dough, and fold or roll it closed. Warm it on a griddle or in a dry pan until the bread is hot and lightly toasted.

What is usually in minced-meat stuffed flatbread?

Minced-meat stuffed flatbread usually contains ground meat, onion, and seasonings; pepper is also common. The filling is cooked before it is wrapped in the bread, though recipes vary between households and regions.

Where does minced-meat stuffed flatbread come from?

Minced-meat stuffed flatbread is associated particularly with Mersin and the Çukurova region of southern Turkey. It belongs to a local tradition of preparing thin flatbreads and serving them filled or rolled.

What is the difference between minced-meat stuffed flatbread and Turkish gözleme?

Minced-meat stuffed flatbread is typically made by rolling filling inside thin flatbread. Gözleme is usually folded or sealed around its filling and cooked on a griddle, often using a different dough; the exact methods vary by cook.

Can you eat minced-meat stuffed flatbread for breakfast?

Yes, minced-meat stuffed flatbread can be eaten for breakfast, especially when served hot. Tea or ayran and some fresh vegetables make common, simple accompaniments.

How do you reheat minced-meat stuffed flatbread?

Reheat minced-meat stuffed flatbread in a dry skillet or on a griddle over medium heat, turning it until hot throughout. This helps warm the filling while keeping the bread from becoming soggy.

How should you store leftover minced-meat stuffed flatbread?

Cool leftover minced-meat stuffed flatbread promptly, place it in a covered container, and refrigerate it. Treat it like other cooked minced-meat dishes, and reheat it until steaming hot before eating.

Can you freeze minced-meat stuffed flatbread?

Yes, minced-meat stuffed flatbread can be frozen after it has cooled. Wrap individual portions airtight, thaw them safely, and reheat in a skillet or on a griddle until hot all the way through.

What do you serve with minced-meat stuffed flatbread?

Serve minced-meat stuffed flatbread with ayran, cacık, or a fresh salad. Its bread and meat filling make it substantial, so crisp vegetables or a cooling yogurt side work especially well.

Minced-meat stuffed flatbread Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B3

4.28mg · 27% DV

B2

0.21mg · 16% DV

B6

0.27mg · 16% DV

Minerals

Selenium

22µg · 40% DV

Zinc

3.08mg · 28% DV

Phosphorus

168mg · 24% DV

Sodium

548mg · 24% DV

Potassium ⭐

308mg · 9% DV

Minced-meat stuffed flatbread Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

22.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced-meat stuffed flatbread

To burn the 368 calories in 1 piece (medium) (150 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced-meat stuffed flatbread?

Minced-meat stuffed flatbread is a Turkish style of sıkma: thin dough is cooked on a griddle, then filled with seasoned minced meat, onion and often pepper. Sıkma is especially associated with Mersin and surrounding parts of southern Turkey, where the filling can vary from one household to another.

The bread is soft with lightly browned spots, while the savoury filling makes it satisfying served hot as a quick meal or snack. It combines carbohydrates from the flatbread with protein from the meat; a 100 g portion provides 10.8 g of protein. Pair it with salad or plain yoghurt for a fresher, lighter-feeling meal.

How Nutritious Is Minced-meat stuffed flatbread?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced-meat stuffed flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced-meat stuffed flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced-meat stuffed flatbread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced-meat stuffed flatbread Fat Profile

SATURATED

5.32g

MONOUNSATURATED

6.07g

POLYUNSATURATED

4.13g

⚖️

Omega 6:3 ratio 21.3:1

Above the ideal 4:1 (21.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.