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Minced meat rolled tray börek Calories

Protein- and energy-rich savory pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Minced meat rolled tray börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 31.8 g of carbs, 13 g of protein, 18.6 g of fat and 1.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced meat rolled tray börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

343

KCAL / 120G

Carbs

31.8g

· 12% DV

Protein

13g

· 26% DV

Fat

18.6g

· 24% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 15% · Fat 48%

Minced meat rolled tray börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat18.6 g24%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium588 mg26%
Total carbohydrate31.8 g12%
Fiber1.8 g6%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat rolled tray börek?

ServingAmountCalories
1 piece (medium)120 g343 kcal
1 piece (small)60 g172 kcal
1 slice (thin)80 g229 kcal
100 g100 g286 kcal
1 slice (thick)140 g400 kcal
1 piece (large)180 g515 kcal
1 serving (large)200 g572 kcal
1 serving (extra large)300 g858 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Minced meat rolled tray börek

What is minced meat rolled tray börek?

Minced meat rolled tray börek is a Turkish savory pastry made by filling thin yufka sheets with seasoned minced meat, rolling them, and arranging the rolls in a baking tray. It is baked until the pastry is golden.

How do you stop minced meat rolled tray börek from getting soggy?

To keep minced meat rolled tray börek from getting soggy, cook off excess liquid from the meat filling and avoid soaking the yufka with too much sauce. Let the filling cool before rolling, then bake until the underside is cooked too.

Can you make minced meat rolled tray börek with filo pastry?

Yes, minced meat rolled tray börek can be made with filo, though Turkish yufka is the more traditional choice and is usually easier to roll. Filo is thinner and more fragile, so handle it gently and keep unused sheets covered.

What is usually in minced meat rolled tray börek filling?

Minced meat rolled tray börek usually has minced beef or lamb cooked with onion, salt, and spices; parsley is a common optional addition. Cook the filling until it is no longer wet, so it will not soften the pastry.

How do you get minced meat rolled tray börek crispy?

For crisp minced meat rolled tray börek, brush the pastry lightly with a butter or oil-based sauce and bake it in a preheated oven. Leave it uncovered after baking, since trapped steam quickly softens the browned layers.

Can minced meat rolled tray börek be assembled ahead of time?

Yes, minced meat rolled tray börek can be rolled and arranged in its tray ahead of baking, then covered and refrigerated. Add the egg-based topping shortly before baking to help prevent the pastry from becoming overly damp.

How long does leftover minced meat rolled tray börek keep?

Leftover minced meat rolled tray börek keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat it in an oven or toaster oven to bring back some crispness.

Can you freeze minced meat rolled tray börek?

Yes, minced meat rolled tray börek can be frozen either before or after baking. Wrap it well to limit freezer burn; thaw it in the refrigerator before baking or reheating for more even cooking.

What should you serve with minced meat rolled tray börek?

Serve minced meat rolled tray börek with a crisp salad, plain yogurt, or a yogurt-and-cucumber dip. These lighter sides complement the savory pastry and make it work well as part of a meal rather than a stand-alone snack.

How is minced meat rolled tray börek different from Turkish meat pie?

Minced meat rolled tray börek is made from thin yufka sheets rolled around a filling, rather than a thick dough enclosing the meat. The rolled pieces are baked together in a tray, giving it distinct layers and edges.

Minced meat rolled tray börek Vitamins & Minerals

Vitamins

B12

0.98µg · 41% DV

B3

4.32mg · 27% DV

Biotin

6.24µg · 21% DV

B1

0.22mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Sodium

588mg · 26% DV

Phosphorus

170mg · 24% DV

Manganese

0.46mg · 20% DV

Potassium ⭐

246mg · 7% DV

Minced meat rolled tray börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat rolled tray börek

To burn the 343 calories in 1 piece (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat rolled tray börek?

Minced meat rolled tray börek is made by filling thin pastry sheets with seasoned minced meat, rolling them up and baking the rolls together in a tray. It belongs to Turkey’s broad börek tradition, with the filling and seasoning varying from one household or region to another.

The pastry turns golden and crisp on the outside, while the meat filling stays tender and savoury. In Turkey it may be served as part of breakfast, with tea, or as a substantial meal alongside salad or yoghurt; it also works well for sharing at gatherings. It is an energy-rich pastry with a useful amount of protein—10.8 g per 100 g. For a lighter plate, pair a modest piece with fresh vegetables.

How Nutritious Is Minced meat rolled tray börek?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat rolled tray börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat rolled tray börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat rolled tray börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat rolled tray börek Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.32g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 29.4:1

Above the ideal 4:1 (29.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.