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Protein- and energy-rich savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat rolled tray börek (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 31.8 g of carbs, 13 g of protein, 18.6 g of fat and 1.8 g of fiber. Its 24 µg of Selenium covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
31.8g
· 12% DV
Protein
13g
· 26% DV
Fat
18.6g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 15% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 slice (thin) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 slice (thick) | 140 g | 400 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 200 g | 572 kcal |
| 1 serving (extra large) | 300 g | 858 kcal |
Calculated from 286 calories per 100 g.
Minced meat rolled tray börek is a Turkish savory pastry made by filling thin yufka sheets with seasoned minced meat, rolling them, and arranging the rolls in a baking tray. It is baked until the pastry is golden.
To keep minced meat rolled tray börek from getting soggy, cook off excess liquid from the meat filling and avoid soaking the yufka with too much sauce. Let the filling cool before rolling, then bake until the underside is cooked too.
Yes, minced meat rolled tray börek can be made with filo, though Turkish yufka is the more traditional choice and is usually easier to roll. Filo is thinner and more fragile, so handle it gently and keep unused sheets covered.
Minced meat rolled tray börek usually has minced beef or lamb cooked with onion, salt, and spices; parsley is a common optional addition. Cook the filling until it is no longer wet, so it will not soften the pastry.
For crisp minced meat rolled tray börek, brush the pastry lightly with a butter or oil-based sauce and bake it in a preheated oven. Leave it uncovered after baking, since trapped steam quickly softens the browned layers.
Yes, minced meat rolled tray börek can be rolled and arranged in its tray ahead of baking, then covered and refrigerated. Add the egg-based topping shortly before baking to help prevent the pastry from becoming overly damp.
Leftover minced meat rolled tray börek keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat it in an oven or toaster oven to bring back some crispness.
Yes, minced meat rolled tray börek can be frozen either before or after baking. Wrap it well to limit freezer burn; thaw it in the refrigerator before baking or reheating for more even cooking.
Serve minced meat rolled tray börek with a crisp salad, plain yogurt, or a yogurt-and-cucumber dip. These lighter sides complement the savory pastry and make it work well as part of a meal rather than a stand-alone snack.
Minced meat rolled tray börek is made from thin yufka sheets rolled around a filling, rather than a thick dough enclosing the meat. The rolled pieces are baked together in a tray, giving it distinct layers and edges.
Vitamins
B12
0.98µg · 41% DV
B3
4.32mg · 27% DV
Biotin
6.24µg · 21% DV
B1
0.22mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Sodium
588mg · 26% DV
Phosphorus
170mg · 24% DV
Manganese
0.46mg · 20% DV
Potassium ⭐
246mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat rolled tray börek is made by filling thin pastry sheets with seasoned minced meat, rolling them up and baking the rolls together in a tray. It belongs to Turkey’s broad börek tradition, with the filling and seasoning varying from one household or region to another.
The pastry turns golden and crisp on the outside, while the meat filling stays tender and savoury. In Turkey it may be served as part of breakfast, with tea, or as a substantial meal alongside salad or yoghurt; it also works well for sharing at gatherings. It is an energy-rich pastry with a useful amount of protein—10.8 g per 100 g. For a lighter plate, pair a modest piece with fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.32g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.