1 piece (medium) of Minced meat rolled börek (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 12.6 g of protein, 15.6 g of fat and 2.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Minced meat rolled börek?

Minced meat rolled börek is made by wrapping seasoned minced meat in thin sheets of pastry, rolling them into long coils and baking until crisp and golden. The flaky outer layers give way to a soft, savoury filling; it is commonly cut into portions from a tray or served as individual rolls. Börek has deep roots in Turkish and wider regional cooking, with many local fillings and shapes.

In Turkey, it is enjoyed warm or at room temperature for breakfast, with tea, or as part of a shared meal. A salad or yoghurt-based drink makes a refreshing accompaniment. With pastry and meat together, it is a satisfying, energy-giving choice; a 100 g portion provides 10.5 g of protein. For a lighter plate, serve a smaller piece with plenty of fresh vegetables.

Minced meat rolled börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25g

· 9% DV

Protein

10.5g

· 21% DV

Fat

13g

· 17% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 16% · Fat 45%

Minced meat rolled börek Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.18mg · 11% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Minced meat rolled börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat rolled börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat rolled börek

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat rolled börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat rolled börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat rolled börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat rolled börek Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Compare Minced meat rolled börek

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Foods Similar to Minced meat rolled börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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320 kcal

Frequently Asked Questions About Minced meat rolled börek

What is minced meat rolled börek?

Minced meat rolled börek is a Turkish pastry made by rolling thin phyllo around a seasoned minced-meat filling and baking it until golden. The long rolls may be arranged side by side or coiled in a tray, then sliced for serving.

How do you make minced meat rolled börek at home?

To make minced meat rolled börek, cook minced meat with onion and seasoning, then let the filling cool. Spread it along the edge of thin phyllo, roll the pastry tightly, arrange the rolls in a baking tray, and bake until crisp and browned.

What is the difference between minced meat rolled börek and cigar börek?

Minced meat rolled börek is made as a long, substantial roll, often arranged in a tray and cut into portions. Cigar börek is rolled into smaller, narrow parcels and is commonly fried, so the shape, size, and cooking method differ.

Why is it called minced meat rolled börek?

It is called minced meat rolled börek because the phyllo and filling are rolled into long pastry tubes. Depending on the cook, the tubes are lined up straight or coiled into a spiral before baking.

How do you stop minced meat rolled börek from getting soggy?

Keep minced meat rolled börek from getting soggy by cooling the cooked filling before assembling and avoiding excess liquid or brushing mixture between the phyllo layers. After baking, let it rest uncovered so trapped steam does not soften the crust.

Can you make minced meat rolled börek with store-bought phyllo?

Yes, store-bought phyllo works well for minced meat rolled börek and saves time. Keep sheets covered while you assemble each roll so they do not dry out, and use a light coating of oil or melted butter to help the layers brown.

Can you freeze minced meat rolled börek?

Yes, minced meat rolled börek can be frozen after baking. Cool it completely, wrap portions well, and freeze them in an airtight container. Reheat from thawed in an oven to restore a crisp exterior; microwaving tends to make the pastry soft.

How do you reheat minced meat rolled börek without making it soggy?

Reheat minced meat rolled börek in an oven rather than a microwave to keep the phyllo crisp. Place the portions on a baking tray and warm them until hot throughout. Avoid covering them while reheating, since trapped steam softens the pastry.

What do you serve with minced meat rolled börek?

Serve minced meat rolled börek with a crisp salad, plain yogurt, or ayran, a savory yogurt drink popular in Turkey. These cool, fresh sides complement the rich filling. It can also be served as part of a Turkish breakfast or tea spread.

Is minced meat rolled börek usually coiled or served as a straight roll?

Minced meat rolled börek can be prepared either way: cooks may line straight rolls in the tray or coil a long roll into a spiral. Both shapes use the same rolled phyllo and minced-meat filling; the choice mainly affects presentation and portioning.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026