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Minced meat rolled börek Calories
Minced meat rolled börek: Traditional Turkish pastry, thin phyllo dough rolled with minced meat filling and baked.
CALORIES
GI
POTASSIUM
FIBER
Minced meat rolled börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 39%
Protein
10.5g
· 16%
Fat
13g
· 45%
Fiber
2.1g
Minced meat rolled börek Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Minced meat rolled börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat rolled börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat rolled börek Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat rolled börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat rolled börek Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Minced meat rolled börek
Minced meat rolled börek — Frequently Asked Questions
How many calories are in minced meat rolled börek?
Minced meat rolled börek contains 260 calories per 100 g.
How much protein does minced meat rolled börek contain?
There are 10.5 g of protein in 100 g of minced meat rolled börek.
How many carbs are in minced meat rolled börek?
Minced meat rolled börek provides 25 g of carbohydrates per 100 g.
How much fat is in minced meat rolled börek?
A 100 g portion of minced meat rolled börek contains 13 g of fat.
Does minced meat rolled börek contain fiber?
Yes. It contains 2.1 g of fiber per 100 g.
What is the glycemic index of minced meat rolled börek?
The glycemic index of minced meat rolled börek is 55.
Is minced meat rolled börek high glycemic?
Its listed glycemic index is 55. The amount eaten should also be considered when assessing glycemic impact.
Does minced meat rolled börek contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people with a gluten allergy or sensitivity.
Does minced meat rolled börek contain eggs?
Yes. Eggs are listed among the product's allergens.
Which diets can include minced meat rolled börek?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.