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Minced meat rolled börek Calories
Minced meat rolled börek: Traditional Turkish pastry, thin phyllo dough rolled with minced meat filling and baked.
CALORIES
GI
POTASSIUM
FIBER
Minced meat rolled börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
25g
· 39%
Protein
10.5g
· 16%
Fat
13g
· 45%
Fiber
2.1g
Minced meat rolled börek Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
Minced meat rolled börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat rolled börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat rolled börek Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat rolled börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat rolled börek Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Minced meat rolled börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.