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Traditional börek with minced meat, rice, and yufka pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat rice yufka börek (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 9 g of protein, 12 g of fat and 1.9 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
26.4g
· 10% DV
Protein
9g
· 18% DV
Fat
12g
· 15% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 14% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.06 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 26.4 g | 10% |
| Fiber | 1.9 g | 7% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Minced meat rice yufka börek is a baked Turkish pastry made with thin yufka sheets and a filling of minced meat and rice. It is usually cut into portions and served warm, often as a main dish or savoury snack.
No, yufka and phyllo are related thin doughs but are not identical. Yufka is generally thicker and more pliable, while phyllo is very thin and delicate; phyllo can be used for minced meat rice yufka börek, but the texture will differ.
Yes, cooked leftover rice works in minced meat rice yufka börek. Mix it with the cooked minced-meat filling after the filling has cooled slightly, and avoid adding extra liquid so the pastry layers do not turn soggy.
Minced meat rice yufka börek is made by layering yufka with a cooked filling of minced meat and rice, then baking the assembled pastry until golden. Recipes vary in how they season the filling and moisten the yufka sheets.
Minced meat rice yufka börek includes rice in its filling, unlike many meat börek recipes that use minced meat with onion alone. The rice adds substance and gives the filling a softer, more grain-like texture.
Yes, you can assemble minced meat rice yufka börek ahead and keep it covered in the refrigerator until baking. Keep the filling cool before layering it, which helps prevent the yufka from becoming damp before it goes into the oven.
Serve minced meat rice yufka börek with a crisp salad, plain yogurt, or ayran, a savoury yogurt drink. These fresh accompaniments balance the rich pastry and make it suitable as the centre of a meal.
Store leftover minced meat rice yufka börek in a covered container in the refrigerator once it has cooled. Because the filling contains meat and rice, refrigerate it promptly and reheat portions thoroughly before eating.
Yes, minced meat rice yufka börek can be frozen after baking and cooling. Wrap individual portions well to limit freezer exposure, then thaw them in the refrigerator and reheat in the oven for a crisper pastry.
Minced meat rice yufka börek often turns soggy when its filling is too wet or still hot when layered into the pastry. Cool and drain the filling before assembly, and avoid soaking the yufka with too much liquid.
Vitamins
B12
0.48µg · 20% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Sodium
408mg · 18% DV
Selenium
7.2µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1.32mg · 12% DV
Potassium ⭐
144mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat rice yufka börek is a Turkish-style baked pastry made by layering thin yufka sheets around a filling of minced meat and rice. The filling is often seasoned with onion and spices; baking gives the pastry a golden, crisp top while the centre stays tender. Börek has deep roots in the cuisines of Turkey and the wider region.
In Turkey, it is enjoyed for breakfast, with tea, or as a savoury meal alongside ayran or salad. The pastry and rice make it substantial, while the meat contributes protein; it provides 210 calories per 100 g. For a lighter plate, serve a moderate piece with fresh salad rather than adding another pastry or rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.84g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.