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Golden, flaky layers of thin pastry are folded into a crisp börek, with a cut edge revealing a filling of browned minced meat and distinct rice grains.

Minced meat rice yufka börek Calories

Traditional börek with minced meat, rice, and yufka pastry

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

210kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Minced meat rice yufka börek (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 26.4 g of carbs, 9 g of protein, 12 g of fat and 1.9 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced meat rice yufka börek Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

26.4g

· 10% DV

Protein

9g

· 18% DV

Fat

12g

· 15% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 14% · Fat 44%

Minced meat rice yufka börek nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat12 g15%
Saturated fat3.84 g19%
Trans fat0.06 g
Sodium408 mg18%
Total carbohydrate26.4 g10%
Fiber1.9 g7%
Protein9 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat rice yufka börek?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 slice (thin)60 g126 kcal
1 piece (small)80 g168 kcal
1 slice (thick)90 g189 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Minced meat rice yufka börek

What is minced meat rice yufka börek?

Minced meat rice yufka börek is a baked Turkish pastry made with thin yufka sheets and a filling of minced meat and rice. It is usually cut into portions and served warm, often as a main dish or savoury snack.

Is yufka the same as phyllo pastry in minced meat rice yufka börek?

No, yufka and phyllo are related thin doughs but are not identical. Yufka is generally thicker and more pliable, while phyllo is very thin and delicate; phyllo can be used for minced meat rice yufka börek, but the texture will differ.

Can you make minced meat rice yufka börek with leftover rice?

Yes, cooked leftover rice works in minced meat rice yufka börek. Mix it with the cooked minced-meat filling after the filling has cooled slightly, and avoid adding extra liquid so the pastry layers do not turn soggy.

How is minced meat rice yufka börek traditionally made?

Minced meat rice yufka börek is made by layering yufka with a cooked filling of minced meat and rice, then baking the assembled pastry until golden. Recipes vary in how they season the filling and moisten the yufka sheets.

How is minced meat rice yufka börek different from other meat börek?

Minced meat rice yufka börek includes rice in its filling, unlike many meat börek recipes that use minced meat with onion alone. The rice adds substance and gives the filling a softer, more grain-like texture.

Can minced meat rice yufka börek be prepared ahead of time?

Yes, you can assemble minced meat rice yufka börek ahead and keep it covered in the refrigerator until baking. Keep the filling cool before layering it, which helps prevent the yufka from becoming damp before it goes into the oven.

What should you serve with minced meat rice yufka börek?

Serve minced meat rice yufka börek with a crisp salad, plain yogurt, or ayran, a savoury yogurt drink. These fresh accompaniments balance the rich pastry and make it suitable as the centre of a meal.

How should you store leftover minced meat rice yufka börek?

Store leftover minced meat rice yufka börek in a covered container in the refrigerator once it has cooled. Because the filling contains meat and rice, refrigerate it promptly and reheat portions thoroughly before eating.

Can you freeze minced meat rice yufka börek?

Yes, minced meat rice yufka börek can be frozen after baking and cooling. Wrap individual portions well to limit freezer exposure, then thaw them in the refrigerator and reheat in the oven for a crisper pastry.

Why does minced meat rice yufka börek turn soggy?

Minced meat rice yufka börek often turns soggy when its filling is too wet or still hot when layered into the pastry. Cool and drain the filling before assembly, and avoid soaking the yufka with too much liquid.

Minced meat rice yufka börek Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

B3

1.8mg · 11% DV

Biotin

3µg · 10% DV

B5

0.42mg · 8% DV

Minerals

Sodium

408mg · 18% DV

Selenium

7.2µg · 13% DV

Phosphorus

90mg · 13% DV

Zinc

1.32mg · 12% DV

Potassium ⭐

144mg · 4% DV

Minced meat rice yufka börek Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat rice yufka börek

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat rice yufka börek?

Minced meat rice yufka börek is a Turkish-style baked pastry made by layering thin yufka sheets around a filling of minced meat and rice. The filling is often seasoned with onion and spices; baking gives the pastry a golden, crisp top while the centre stays tender. Börek has deep roots in the cuisines of Turkey and the wider region.

In Turkey, it is enjoyed for breakfast, with tea, or as a savoury meal alongside ayran or salad. The pastry and rice make it substantial, while the meat contributes protein; it provides 210 calories per 100 g. For a lighter plate, serve a moderate piece with fresh salad rather than adding another pastry or rich side.

How Nutritious Is Minced meat rice yufka börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat rice yufka börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat rice yufka börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat rice yufka börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat rice yufka börek Fat Profile

SATURATED

3.84g

MONOUNSATURATED

4.44g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.