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Minced Meat Potato Roll with Béchamel Calories
Baked main dish providing protein and energy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Minced Meat Potato Roll with Béchamel (180 g) has 277 calories. That works out to 154 calories per 100 g. It contains 27.2 g of carbs, 14 g of protein, 12.4 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Potato Roll with Béchamel Nutrition Facts
Selected: 1 slice (medium) · 180 g
277
KCAL / 180G
Carbs
27.2g
· 10% DV
Protein
14g
· 28% DV
Fat
12.4g
· 16% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 20% · Fat 41%
Minced Meat Potato Roll with Béchamel nutrition facts table · 1 slice (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 277 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.22 g | |
| Sodium | 500 mg | 22% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.5 g | 9% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Minced Meat Potato Roll with Béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 180 g | 277 kcal |
| 100 g | 100 g | 154 kcal |
| 1 slice (thin) | 100 g | 154 kcal |
| 1 piece (small) | 120 g | 185 kcal |
| 1 serving (medium) | 180 g | 277 kcal |
| 1 slice (thick) | 250 g | 385 kcal |
| 1 piece (large) | 280 g | 431 kcal |
| 1 serving (large) | 300 g | 462 kcal |
| 1 serving (extra large) | 400 g | 616 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Minced Meat Potato Roll with Béchamel
How do you make a minced meat potato roll with béchamel?
A minced meat potato roll with béchamel is made by baking a potato layer, spreading cooked minced meat over it, then rolling it up. Cover the roll with béchamel and return it to the oven until the top is golden and the centre is hot.
Why does a minced meat potato roll with béchamel crack when rolled?
A minced meat potato roll with béchamel is more likely to crack if its potato base is overbaked, too thick, or rolled while very hot. Let the base cool until warm, keep it flexible, and use the baking parchment to guide the roll gently.
Which potatoes work best for a minced meat potato roll with béchamel?
Starchy or all-purpose potatoes usually make a good base for a minced meat potato roll with béchamel because they soften and bind together when cooked. If you grate them, squeeze out excess liquid so the baked layer holds its shape.
Should you cook the minced meat before making a minced meat potato roll with béchamel?
Yes, cook the minced meat before spreading it over the potato layer. A fully cooked, fairly dry filling is easier to roll and helps prevent the base from becoming soggy; cool the filling slightly before assembling.
Can you assemble a minced meat potato roll with béchamel the night before?
Yes, you can assemble a minced meat potato roll with béchamel ahead and keep it covered in the refrigerator overnight. For the best texture, add the béchamel shortly before baking, and allow the chilled dish extra time in the oven to heat through.
Can you freeze a minced meat potato roll with béchamel?
Yes, a minced meat potato roll with béchamel can be frozen in individual portions after it has cooled completely. Wrap the portions airtight, thaw them in the refrigerator, and reheat until piping hot; the potato layer may be softer after freezing.
How do you reheat a minced meat potato roll with béchamel without drying it out?
Reheat a minced meat potato roll with béchamel covered in an ovenproof dish so the potato and meat do not dry out. Remove the cover near the end if you want to refresh the browned top, and heat only the portion you plan to serve.
What should you serve with a minced meat potato roll with béchamel?
A crisp green salad, steamed vegetables, or pickles pair well with a minced meat potato roll with béchamel. These lighter sides balance the creamy sauce and substantial potato-and-meat filling without competing with its flavour.
How thick should the béchamel be for a minced meat potato roll with béchamel?
Béchamel for a minced meat potato roll with béchamel should be thick enough to coat the spoon but loose enough to spread over the roll. A very thin sauce can run off, while an overly stiff one is difficult to distribute evenly.
Can you use lamb instead of beef in a minced meat potato roll with béchamel?
Yes, minced lamb can replace beef in a minced meat potato roll with béchamel. Cook it thoroughly and drain excess fat before filling the potato layer; herbs such as parsley or a little cumin work well with its richer flavour.
Minced Meat Potato Roll with Béchamel Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
4.14mg · 26% DV
B6
0.43mg · 25% DV
B2
0.25mg · 19% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
230mg · 33% DV
Zinc
2.48mg · 23% DV
Sodium
500mg · 22% DV
Potassium ⭐
517mg · 15% DV
Minced Meat Potato Roll with Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Potato Roll with Béchamel
To burn the 277 calories in 1 slice (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Potato Roll with Béchamel?
Minced meat potato roll with béchamel is a home-style baked main dish: a potato layer is filled with seasoned minced meat, rolled up and served with béchamel, often baked until the top is lightly golden. Recipes vary, and the exact way the potato layer is made depends on the cook.
The soft potato and savoury filling are balanced by the smooth, creamy sauce. Serve it hot in slices, with a crisp salad or cooked vegetables; it works well as a family dinner in Turkey and is easy to pair with familiar sides elsewhere. It provides both protein and energy, with 7.8 g of protein per 100 g. For a lighter plate, keep the sauce modest and add plenty of vegetables.
How Nutritious Is Minced Meat Potato Roll with Béchamel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Potato Roll with Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Potato Roll with Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Potato Roll with Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Potato Roll with Béchamel Fat Profile
SATURATED
4.95g
MONOUNSATURATED
5.08g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.