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A shallow dish of layered potato slices and browned minced meat, topped with a glossy reddish sauce and scattered green herbs, with golden edges and a soft, uneven surface.

Minced meat potato musakka Calories

Classic Turkish baked dish with potatoes and minced meat.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

135kcal

GI

55medium

POTASSIUM · 100 G

320mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Minced meat potato musakka (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 20.3 g of carbs, 10.8 g of protein, 9.3 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced meat potato musakka Nutrition Facts

Selected: 1 piece (medium) · 150 g

203

KCAL / 150G

Carbs

20.3g

· 7% DV

Protein

10.8g

· 22% DV

Fat

9.3g

· 12% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 21% · Fat 40%

Minced meat potato musakka nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories203 kcal
Total fat9.3 g12%
Saturated fat3.15 g16%
Trans fat0.05 g
Sodium315 mg14%
Total carbohydrate20.3 g7%
Fiber3.2 g11%
Protein10.8 g22%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat potato musakka?

ServingAmountCalories
1 piece (medium)150 g203 kcal
1 piece (extra small)60 g81 kcal
1 slice (thin)80 g108 kcal
100 g100 g135 kcal
1 piece (small)100 g135 kcal
1 slice (thick)130 g176 kcal
1 serving (medium)200 g270 kcal
1 piece (large)220 g297 kcal
1 serving (large)300 g405 kcal
1 piece (extra large)300 g405 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Minced meat potato musakka

What is minced meat potato musakka?

Minced meat potato musakka is a Turkish baked dish made with layers or slices of potato and seasoned minced meat, often with tomato and onion. It is different from Greek moussaka, which is commonly associated with eggplant and a creamy topping.

How do you make minced meat potato musakka?

To make minced meat potato musakka, cook minced meat with onion and tomato, then layer it with sliced potatoes in a baking dish. Add a little liquid if your recipe calls for it, and bake until the potatoes are tender.

Is minced meat potato musakka the same as Greek moussaka?

No. Minced meat potato musakka is a Turkish potato-and-minced-meat dish, while Greek moussaka is typically made with eggplant and often has a béchamel topping. Recipes vary, but the vegetables and finishing style are common points of difference.

Do you need to fry the potatoes for minced meat potato musakka?

No, you do not need to fry the potatoes for minced meat potato musakka. Sliced potatoes can go straight into the baking dish with the meat mixture; cut them evenly so they soften at about the same pace.

What should you serve with minced meat potato musakka?

Serve minced meat potato musakka with plain yogurt or a crisp salad for a lighter meal. Rice or bread also works if you want a more filling plate, though the dish already contains potatoes and minced meat.

Can you make minced meat potato musakka ahead of time?

Yes, you can assemble minced meat potato musakka ahead and refrigerate it before baking. Keep it covered, then bake until the potatoes are tender and the center is thoroughly hot; allow extra time if it goes into the oven cold.

Can minced meat potato musakka be frozen?

Yes, minced meat potato musakka can be frozen after it has cooled. Portion it into airtight containers to make thawing easier. The potatoes may become softer after freezing and reheating, but the dish remains convenient for a prepared meal.

How should you store leftover minced meat potato musakka?

Store leftover minced meat potato musakka covered in the refrigerator once it has cooled, rather than leaving it out for an extended time. Keep it in a sealed container and take out only the portion you plan to reheat.

What is the best way to reheat minced meat potato musakka?

Reheat minced meat potato musakka in a covered oven-safe dish or in a pan over low heat. A small splash of water helps keep it from drying out; heat until the middle is steaming hot before serving.

Can you make minced meat potato musakka without frying or pre-cooking the potatoes?

Yes, minced meat potato musakka can be made with raw potato slices. Slice them evenly and bake the dish until they are fully tender; thin slices and a covered dish help them cook through without frying first.

Minced meat potato musakka Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B5

0.9mg · 18% DV

B3

2.55mg · 16% DV

B6

0.27mg · 16% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

9µg · 16% DV

Copper

0.14mg · 16% DV

Zinc

1.65mg · 15% DV

Potassium ⭐

480mg · 14% DV

Sodium

315mg · 14% DV

Minced meat potato musakka Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat potato musakka

To burn the 203 calories in 1 piece (medium) (150 g):

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat potato musakka?

Minced meat potato musakka is a Turkish home-style oven dish made with sliced potatoes and a savoury mince mixture, commonly cooked with onion and tomato. The potatoes are arranged in a baking dish, with the meat mixture spread over them or tucked between layers; recipes vary from one household to another.

Served hot, it has tender potatoes beneath a juicy, deeply flavoured topping. In Turkey it is a familiar lunch or dinner, often accompanied by rice pilaf, yoghurt or a crisp salad. It brings protein and carbohydrates together in a filling main course. For a lighter version, bake rather than fry the potatoes and use a measured amount of oil; a fresh salad makes a good side. Outside Turkey, it also works well as an easy make-ahead family meal.

How Nutritious Is Minced meat potato musakka?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat potato musakka Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat potato musakka Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat potato musakka Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat potato musakka Fat Profile

SATURATED

3.15g

MONOUNSATURATED

3.3g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.