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Minced Meat & Potato Börek Calories
Minced meat & potato börek is a savory pastry made with thin dough, minced beef, potatoes, onions, and spices. Balanced in protein, carbs, and fat.
CALORIES
GI
POTASSIUM
FIBER
Minced Meat & Potato Börek Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
23g
· 45%
Protein
7.5g
· 15%
Fat
9g
· 40%
Fiber
2.2g
Minced Meat & Potato Börek Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Biotin
3.2µg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Minced Meat & Potato Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat & Potato Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat & Potato Börek Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat & Potato Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat & Potato Börek Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Minced Meat & Potato Börek
Minced Meat & Potato Börek — Frequently Asked Questions
How many calories are in minced meat and potato börek?
Minced meat and potato börek contains 210 calories per 100 g.
How much protein does minced meat and potato börek have?
A 100 g portion of minced meat and potato börek provides 7.5 g of protein.
How many carbs are in minced meat and potato börek?
Minced meat and potato börek contains 23 g of carbohydrates per 100 g.
Is minced meat and potato börek high in fat?
It contains 9 g of fat per 100 g.
Does minced meat and potato börek contain fiber?
Yes. It provides 2.2 g of fiber per 100 g.
What is the glycemic index of minced meat and potato börek?
The glycemic index of minced meat and potato börek is 60.
Does minced meat and potato börek contain gluten?
Yes. Gluten is listed as an allergen, so it is not suitable for people who need to avoid gluten.
Can I eat minced meat and potato börek on a Mediterranean diet?
Yes. It is listed as compatible with Mediterranean, omnivore, and flexitarian dietary patterns.
Is minced meat and potato börek a processed food?
Yes. Minced meat and potato börek is classified as a processed food.
Is minced meat and potato börek filling?
Per 100 g, it provides 7.5 g of protein and 2.2 g of fiber. Portion size should also be considered when assessing how filling it may be.
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Nutrition data compiled from USDA FoodData Central and scientific sources.