1 piece (medium) of Minced Meat & Potato Börek (90 g) has 189 calories. That works out to 210 calories per 100 g. It contains 20.7 g of carbs, 6.8 g of protein, 8.1 g of fat and 2 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Minced Meat & Potato Börek?

Minced meat & potato börek is a Turkish-style savoury pastry made by layering thin sheets of dough with a filling of minced meat, small potato pieces, onion and spices. It is baked until the pastry turns crisp and golden, while the filling stays soft and savoury. Börek has a long place in Turkish and wider regional cooking, with many home and bakery variations.

Serve a piece warm with tea as a snack, or make it part of a meal with salad or yoghurt. The pastry and potatoes provide carbohydrates, while the minced meat adds protein; a 100 g portion has 7.5 g of protein. For a lighter plate, pair it with fresh salad and use a measured amount of oil in the filling.

Minced Meat & Potato Börek Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

23g

· 8% DV

Protein

7.5g

· 15% DV

Fat

· 12% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 15% · Fat 40%

Minced Meat & Potato Börek Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Minced Meat & Potato Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat & Potato Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat & Potato Börek

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat & Potato Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat & Potato Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat & Potato Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat & Potato Börek Fat Profile

SATURATED

2.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Minced Meat & Potato Börek

🥟vs🧴

Minced Meat & Potato Börek vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Minced Meat & Potato Börek vs TantuniSame calories per 100 g

→🥟vs🌯

Minced Meat & Potato Börek vs Chicken Wrap15 kcal more per 100 g

→🥟vs🍫

Minced Meat & Potato Börek vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Minced Meat & Potato Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced Meat & Potato Börek

What is in minced meat and potato börek?

Minced meat and potato börek is made with thin pastry layers filled with minced meat, potato, onion, and seasonings. The filling is enclosed in the pastry and baked until the outside is golden and flaky.

How do you make minced meat and potato börek?

To make minced meat and potato börek, cook the minced meat with onion and small pieces of potato, then let the filling cool. Layer it between sheets of thin pastry, brush the layers with oil or a suitable wash, and bake until golden.

What pastry is used for minced meat and potato börek?

Minced meat and potato börek is traditionally made with yufka, thin Turkish pastry sheets. Phyllo can work as a substitute, but it is usually more delicate and may need extra care to prevent tearing while layering.

Is minced meat and potato börek the same as a meat pie?

No, minced meat and potato börek is not the same as a typical meat pie. Börek uses thin, layered pastry such as yufka or phyllo, while many meat pies have a thicker crust or pastry shell around the filling.

How do you keep minced meat and potato börek from getting soggy?

Keep minced meat and potato börek from getting soggy by cooking off excess moisture from the filling and cooling it before assembly. Avoid soaking the pastry with too much butter or liquid, and leave the baked börek uncovered briefly so steam can escape.

Can you freeze minced meat and potato börek?

Yes, you can freeze minced meat and potato börek either before or after baking. Wrap it airtight to protect the pastry from drying out; thaw an unbaked börek before baking so the center cooks evenly.

How do you reheat minced meat and potato börek so it stays crisp?

Reheat minced meat and potato börek in an oven rather than a microwave to help the pastry crisp up again. A microwave warms it quickly but tends to soften the thin layers.

What should you serve with minced meat and potato börek?

Minced meat and potato börek pairs well with a fresh salad, plain yogurt, or ayran. Turkish tea is also a common accompaniment when börek is served as a snack or at a gathering.

How long does minced meat and potato börek last in the fridge?

Minced meat and potato börek keeps for about three days in a covered container in the refrigerator. Refrigerate leftovers once they have cooled, and reheat them thoroughly before serving.

Can you make minced meat and potato börek with raw potatoes?

It is better to cook the potatoes before adding them to minced meat and potato börek. Small raw pieces can remain firm inside the pastry, while precooking them with the meat helps the filling cook evenly and stay tender.

Have another question about Minced Meat & Potato Börek?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026