1 piece (medium) of Minced Meat Poğaça (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 21.7 g of carbs, 6.7 g of protein, 7.7 g of fat and 1.5 g of fiber. Its 273 mg of Sodium covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Minced Meat Poğaça?

Minced meat poğaça is a Turkish baked pastry: soft, often lightly enriched dough is shaped around a savoury filling of seasoned minced meat, commonly mixed with onion and herbs. Recipes vary between bakeries and home kitchens, but the plump, golden rolls are a familiar part of Turkish bakery cooking.

The crust is gently browned while the inside stays tender, with a crumbly, savoury centre. In Turkey it is eaten for breakfast, with tea, or as a handy snack; elsewhere, it works well as a portable lunch or picnic bite. It provides carbohydrates from the dough and some protein from the meat, while also being fairly substantial. Pair it with salad or fresh vegetables for a lighter meal.

Minced Meat Poğaça Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

31g

· 11% DV

Protein

9.5g

· 19% DV

Fat

11g

· 14% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 15% · Fat 37%

Minced Meat Poğaça Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7.5µg · 14% DV

Phosphorus

85mg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Minced Meat Poğaça?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat Poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Poğaça

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat Poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Poğaça Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Poğaça Fat Profile

SATURATED

3.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Minced Meat Poğaça

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Minced Meat Poğaça vs Protein Bar80 kcal fewer per 100 g

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Foods Similar to Minced Meat Poğaça

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced Meat Poğaça

What is in minced meat poğaça?

Minced meat poğaça is a Turkish savory pastry filled with seasoned ground meat, usually cooked with onion and often flavored with black pepper or herbs. The soft dough may be yeast-raised or made with baking powder, depending on the recipe.

How do you make minced meat poğaça?

Make a soft pastry dough, prepare and cool a cooked minced-meat filling, then enclose portions of the filling in pieces of dough. Brush the shaped pastries with egg wash and bake until golden and cooked through.

Is minced meat poğaça the same as börek?

No. Minced meat poğaça is a small, usually rounded or oval bun with filling enclosed in soft dough. Börek is typically made with thin layers of yufka or pastry, so its texture and assembly are different even when both contain minced meat.

Why does the filling leak out of minced meat poğaça?

The filling can escape if the dough is overfilled, the edges are not sealed firmly, or the meat mixture is too wet. Let the cooked filling cool, leave a clean border around it, and place each pastry seam-side down on the baking tray.

Can you freeze minced meat poğaça?

Yes, minced meat poğaça freezes well once fully cooled. Pack the pastries airtight, separating them with baking paper if needed, and thaw them before reheating. Freezing is a practical way to keep a batch ready for quick breakfasts or snacks.

How should you store leftover minced meat poğaça?

Refrigerate leftover minced meat poğaça in a covered container once it has cooled, and eat it within a few days. Because it contains cooked meat, do not leave it sitting at room temperature for an extended period.

What is the best way to reheat minced meat poğaça?

Reheat minced meat poğaça in a preheated oven until warmed through; this helps the outside stay more like pastry than reheating it in a microwave. If using a microwave, heat it briefly so the dough does not become overly soft.

What do you serve with minced meat poğaça?

Minced meat poğaça is often served warm or at room temperature with tea. For a fuller Turkish-style breakfast or snack, pair it with tomatoes, cucumber, olives, or a simple salad rather than another rich pastry.

Can you make minced meat poğaça ahead of time?

Yes. You can cook the filling ahead and refrigerate it, then assemble and bake the pastries later. Cool the filling before using it so it is easier to shape the dough and does not make the pastry soggy.

How can you make minced meat poğaça lighter at home?

For a lighter homemade minced meat poğaça, use lean minced meat, reduce the added fat, and bulk up the filling with onion and herbs. Making smaller pastries also helps keep portions manageable without changing the dish’s familiar savory flavor.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026