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Minced Meat Poğaça Calories
Traditional Turkish pastry filled with seasoned minced meat.
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Poğaça Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
31g
· 48%
Protein
9.5g
· 15%
Fat
11g
· 37%
Fiber
2.2g
Minced Meat Poğaça Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Minced Meat Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Poğaça Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Poğaça Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Minced Meat Poğaça
Minced Meat Poğaça — Frequently Asked Questions
How many calories are in minced meat poğaça?
Minced meat poğaça contains 270 calories per 100 g. The same serving provides 9.5 g of protein, 31 g of carbohydrates, and 11 g of fat.
Is minced meat poğaça high on the glycemic index?
Minced meat poğaça has a glycemic index of 65. It contains gluten and eggs, so it may not be suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.