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Minced meat pide with tail fat Calories

Traditional pide rich in protein and energy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

61medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.8g

Quick answer

1 piece (medium) of Minced meat pide with tail fat (250 g) has 775 calories. That works out to 310 calories per 100 g. It contains 78 g of carbs, 31.3 g of protein, 37.8 g of fat and 4.5 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Minced meat pide with tail fat Nutrition Facts

Selected: 1 piece (medium) · 250 g

775

KCAL / 250G

Carbs

78g

· 28% DV

Protein

31.3g

· 63% DV

Fat

37.8g

· 48% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 16% · Fat 44%

Minced meat pide with tail fat nutrition facts table · 1 piece (medium) (250 g)

NutrientAmount% DV
Calories775 kcal
Total fat37.8 g48%
Saturated fat15.25 g76%
Trans fat0.63 g
Sodium1325 mg58%
Total carbohydrate78 g28%
Fiber4.5 g16%
Protein31.3 g63%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat pide with tail fat?

ServingAmountCalories
1 piece (medium)250 g775 kcal
1 piece (quarter)63 g195 kcal
100 g100 g310 kcal
1 piece (half)125 g388 kcal
1 piece (small)140 g434 kcal
1 serving (medium)200 g620 kcal
1 serving (large)300 g930 kcal
1 piece (large)380 g1178 kcal
1 piece (jumbo)500 g1550 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Minced meat pide with tail fat

What is minced meat pide with tail fat?

Minced meat pide with tail fat is a Turkish boat-shaped flatbread topped with seasoned minced meat and rendered fat from a sheep’s tail. The fat gives the filling a distinctive, rich flavor; recipes and toppings vary by region and bakery.

What does tail fat add to minced meat pide with tail fat?

Tail fat gives minced meat pide with tail fat a savory, distinctive aroma and helps keep the meat filling moist as it cooks. It also makes the pide richer and can leave it feeling greasier than a version made with minced meat alone.

How is minced meat pide with tail fat different from lahmacun?

Minced meat pide with tail fat is baked on a thicker, boat-shaped dough, often with raised or folded edges. Lahmacun is usually a thin, flat round topped with a fine layer of meat mixture and is commonly rolled with herbs and vegetables.

How do you make minced meat pide with tail fat at home?

To make minced meat pide with tail fat, mix minced meat with finely chopped tail fat and, if you like, onion, pepper, tomato, and seasoning. Spread the filling over stretched pide dough, shape the edges, and bake in a thoroughly preheated hot oven until cooked.

Is minced meat pide with tail fat made with lamb or beef?

Minced meat pide with tail fat can be made with lamb, beef, or a mixture; the meat choice depends on the recipe and bakery. Tail fat is traditionally sheep fat, so it gives the filling a characteristic flavor even when the mince is beef.

Why does minced meat pide with tail fat sometimes taste greasy?

Minced meat pide with tail fat can taste greasy when a generous amount of tail fat melts into the filling and dough during baking. For a lighter homemade version, use less tail fat and serve the pide with a fresh salad.

What should you serve with minced meat pide with tail fat?

Serve minced meat pide with tail fat with a crisp salad, sliced onion, or yogurt-based ayran. Fresh, tangy sides balance the rich meat filling, while lemon can brighten the flavor if it suits the recipe.

How do you reheat minced meat pide with tail fat?

Reheat minced meat pide with tail fat in an oven until the center is hot and the crust has crisped up again. A microwave works for a quick portion, but it tends to soften the bread.

How long does minced meat pide with tail fat keep in the fridge?

Minced meat pide with tail fat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after the pide cools, and reheat only the portion you plan to eat.

Can you freeze minced meat pide with tail fat?

Yes, you can freeze minced meat pide with tail fat once it has cooled. Wrap individual portions well to prevent freezer burn, then thaw them in the refrigerator and reheat in the oven for a better crust.

Minced meat pide with tail fat Vitamins & Minerals

Vitamins

B12

2.38µg · 99% DV

B3

9mg · 56% DV

B1

0.6mg · 50% DV

Biotin

12.75µg · 43% DV

Minerals

Selenium

60µg · 109% DV

Zinc

6.38mg · 58% DV

Sodium

1325mg · 58% DV

Phosphorus

400mg · 57% DV

Potassium ⭐

613mg · 18% DV

Minced meat pide with tail fat Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

42.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat pide with tail fat

To burn the 775 calories in 1 piece (medium) (250 g):

🚶

192min

Walking (5 km/h)

🏃

79min

Running (8 km/h)

🚴

105min

Cycling

🏊

90min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat pide with tail fat?

Minced meat pide with tail fat is a Turkish pide: a boat-shaped flatbread topped with minced meat and sheep’s tail fat, often seasoned with onion, peppers and spices. Baked until the dough is golden, it has a tender centre, crisp edges and a rich, savoury filling. Recipes and toppings vary by region and bakery. In Turkey it is commonly served hot as a filling lunch or dinner, often with ayran or a fresh salad. It supplies both protein and substantial energy; a 100 g portion has 310 calories. For a lighter meal, share a pide and pair it with salad rather than adding another rich side.

How Nutritious Is Minced meat pide with tail fat?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat pide with tail fat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat pide with tail fat Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat pide with tail fat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat pide with tail fat Fat Profile

SATURATED

15.25g

MONOUNSATURATED

15.25g

POLYUNSATURATED

4.25g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.