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Traditional pide rich in protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat pide with tail fat (250 g) has 775 calories. That works out to 310 calories per 100 g. It contains 78 g of carbs, 31.3 g of protein, 37.8 g of fat and 4.5 g of fiber. Its 60 µg of Selenium covers 109% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
775
KCAL / 250G
Carbs
78g
· 28% DV
Protein
31.3g
· 63% DV
Fat
37.8g
· 48% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 16% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 775 kcal | |
| Total fat | 37.8 g | 48% |
| Saturated fat | 15.25 g | 76% |
| Trans fat | 0.63 g | |
| Sodium | 1325 mg | 58% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 4.5 g | 16% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 775 kcal |
| 1 piece (quarter) | 63 g | 195 kcal |
| 100 g | 100 g | 310 kcal |
| 1 piece (half) | 125 g | 388 kcal |
| 1 piece (small) | 140 g | 434 kcal |
| 1 serving (medium) | 200 g | 620 kcal |
| 1 serving (large) | 300 g | 930 kcal |
| 1 piece (large) | 380 g | 1178 kcal |
| 1 piece (jumbo) | 500 g | 1550 kcal |
Calculated from 310 calories per 100 g.
Minced meat pide with tail fat is a Turkish boat-shaped flatbread topped with seasoned minced meat and rendered fat from a sheep’s tail. The fat gives the filling a distinctive, rich flavor; recipes and toppings vary by region and bakery.
Tail fat gives minced meat pide with tail fat a savory, distinctive aroma and helps keep the meat filling moist as it cooks. It also makes the pide richer and can leave it feeling greasier than a version made with minced meat alone.
Minced meat pide with tail fat is baked on a thicker, boat-shaped dough, often with raised or folded edges. Lahmacun is usually a thin, flat round topped with a fine layer of meat mixture and is commonly rolled with herbs and vegetables.
To make minced meat pide with tail fat, mix minced meat with finely chopped tail fat and, if you like, onion, pepper, tomato, and seasoning. Spread the filling over stretched pide dough, shape the edges, and bake in a thoroughly preheated hot oven until cooked.
Minced meat pide with tail fat can be made with lamb, beef, or a mixture; the meat choice depends on the recipe and bakery. Tail fat is traditionally sheep fat, so it gives the filling a characteristic flavor even when the mince is beef.
Minced meat pide with tail fat can taste greasy when a generous amount of tail fat melts into the filling and dough during baking. For a lighter homemade version, use less tail fat and serve the pide with a fresh salad.
Serve minced meat pide with tail fat with a crisp salad, sliced onion, or yogurt-based ayran. Fresh, tangy sides balance the rich meat filling, while lemon can brighten the flavor if it suits the recipe.
Reheat minced meat pide with tail fat in an oven until the center is hot and the crust has crisped up again. A microwave works for a quick portion, but it tends to soften the bread.
Minced meat pide with tail fat keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly after the pide cools, and reheat only the portion you plan to eat.
Yes, you can freeze minced meat pide with tail fat once it has cooled. Wrap individual portions well to prevent freezer burn, then thaw them in the refrigerator and reheat in the oven for a better crust.
Vitamins
B12
2.38µg · 99% DV
B3
9mg · 56% DV
B1
0.6mg · 50% DV
Biotin
12.75µg · 43% DV
Minerals
Selenium
60µg · 109% DV
Zinc
6.38mg · 58% DV
Sodium
1325mg · 58% DV
Phosphorus
400mg · 57% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 775 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat pide with tail fat is a Turkish pide: a boat-shaped flatbread topped with minced meat and sheep’s tail fat, often seasoned with onion, peppers and spices. Baked until the dough is golden, it has a tender centre, crisp edges and a rich, savoury filling. Recipes and toppings vary by region and bakery. In Turkey it is commonly served hot as a filling lunch or dinner, often with ayran or a fresh salad. It supplies both protein and substantial energy; a 100 g portion has 310 calories. For a lighter meal, share a pide and pair it with salad rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
15.25g
MONOUNSATURATED
15.25g
POLYUNSATURATED
4.25g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.