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Minced-Meat Pide with Corn and Mushrooms Calories
Baked flatbread filled with minced meat, corn, and mushrooms; provides carbohydrates and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced-Meat Pide with Corn and Mushrooms (250 g) has 645 calories. That works out to 258 calories per 100 g. It contains 85 g of carbs, 28.5 g of protein, 21.3 g of fat and 6 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Minced-Meat Pide with Corn and Mushrooms Nutrition Facts
Selected: 1 serving (medium) · 250 g
645
KCAL / 250G
Carbs
85g
· 31% DV
Protein
28.5g
· 57% DV
Fat
21.3g
· 27% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Minced-Meat Pide with Corn and Mushrooms nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 645 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.5 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 85 g | 31% |
| Fiber | 6 g | 21% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced-Meat Pide with Corn and Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 645 kcal |
| 1 ounce (medium) | 28 g | 72 kcal |
| 1 slice (thin) | 45 g | 116 kcal |
| 1 piece (small) | 80 g | 206 kcal |
| 100 g | 100 g | 258 kcal |
| 2 slice (medium) | 100 g | 258 kcal |
| 1 piece (medium) | 150 g | 387 kcal |
| 1 piece (large) | 250 g | 645 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Minced-Meat Pide with Corn and Mushrooms
How do you make minced-meat pide with corn and mushrooms?
To make minced-meat pide with corn and mushrooms, spread a seasoned mixture of minced meat, mushrooms, and corn over an elongated piece of pide dough, leaving the edges uncovered. Bake until the crust is browned and the meat is cooked through.
What is minced-meat pide with corn and mushrooms?
Minced-meat pide with corn and mushrooms is an oven-baked Turkish flatbread topped with ground meat, mushrooms, and sweetcorn. The dough is commonly shaped into an oval with raised or folded edges to hold the filling.
Is minced-meat pide with corn and mushrooms Turkish?
Yes. Minced-meat pide with corn and mushrooms is a variation of pide, a Turkish baked flatbread traditionally topped with savory fillings. The corn-and-mushroom combination is a modern-style topping rather than a variety tied to one specific region.
What should you serve with minced-meat pide with corn and mushrooms?
Serve minced-meat pide with corn and mushrooms with a crisp salad, yogurt, or ayran, a savory yogurt drink. These fresh sides complement the warm, substantial filling without competing with its meat and mushroom flavors.
Can you freeze minced-meat pide with corn and mushrooms?
Yes, you can freeze minced-meat pide with corn and mushrooms after it has cooled. Wrap individual portions well, then reheat them in an oven once thawed; the mushrooms may be softer in texture afterward.
Should the minced meat be cooked before topping minced-meat pide with corn and mushrooms?
Usually, the minced meat can go onto minced-meat pide with corn and mushrooms raw, mixed with finely chopped seasonings, because it cooks in the oven. Pre-cooking is also fine, but drain excess liquid so the dough stays firm.
How do you stop minced-meat pide with corn and mushrooms from getting soggy?
To keep minced-meat pide with corn and mushrooms from getting soggy, cook the mushrooms first to release excess moisture and avoid adding a wet filling. A thoroughly preheated oven also helps the base bake crisp.
How do you reheat minced-meat pide with corn and mushrooms?
Reheat minced-meat pide with corn and mushrooms in an oven or covered skillet until hot throughout. These methods help restore some crispness to the bread, while a microwave tends to leave the crust soft.
Can you add cheese to minced-meat pide with corn and mushrooms?
Yes, cheese can be added to minced-meat pide with corn and mushrooms. A little grated melting cheese works well over the topping, but too much can overpower the earthy mushrooms and sweet corn.
What kind of dough is used for minced-meat pide with corn and mushrooms?
Minced-meat pide with corn and mushrooms is made with a soft, yeast-raised wheat dough that can be stretched or rolled into an oval. The edges are folded or pinched around the filling before baking.
Minced-Meat Pide with Corn and Mushrooms Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
7mg · 44% DV
B1
0.45mg · 38% DV
B2
0.35mg · 27% DV
Minerals
Selenium
35µg · 64% DV
Sodium
1200mg · 52% DV
Phosphorus
363mg · 52% DV
Zinc
4.5mg · 41% DV
Potassium ⭐
550mg · 16% DV
Minced-Meat Pide with Corn and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced-Meat Pide with Corn and Mushrooms
To burn the 645 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced-Meat Pide with Corn and Mushrooms?
Minced-Meat Pide with Corn and Mushrooms is a Turkish-style baked flatbread topped with minced meat, sweetcorn and mushrooms. Pide is made across Turkey in many regional and household variations; this topping brings a familiar meat filling together with the sweetness of corn and the savoury flavour of mushrooms.
Baked until the edges are lightly crisp, it is usually served hot, often cut into strips or slices. In Turkey it makes a filling lunch or dinner, commonly paired with salad or ayran; Turkish bakeries abroad may offer it alongside other pide varieties. The bread contributes most of its carbohydrates, while the meat adds protein, making this a substantial meal. For a lighter serving, pair it with a generous salad or share a pide.
How Nutritious Is Minced-Meat Pide with Corn and Mushrooms?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced-Meat Pide with Corn and Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced-Meat Pide with Corn and Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Minced-Meat Pide with Corn and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced-Meat Pide with Corn and Mushrooms Fat Profile
SATURATED
7g
MONOUNSATURATED
8.75g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.