EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥮

Minced Meat Palace Roll Calories

Protein-containing baked minced-meat pastry roll

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

55medium

POTASSIUM · 100 G

235mg

FIBER · 100 G

1.5g

Quick answer

1 piece (medium) of Minced Meat Palace Roll (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 25 g of carbs, 15.1 g of protein, 17.6 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced Meat Palace Roll Nutrition Facts

Selected: 1 piece (medium) · 120 g

318

KCAL / 120G

Carbs

25g

· 9% DV

Protein

15.1g

· 30% DV

Fat

17.6g

· 23% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 19% · Fat 50%

Minced Meat Palace Roll nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories318 kcal
Total fat17.6 g23%
Saturated fat6.12 g31%
Trans fat0.22 g
Sodium468 mg20%
Total carbohydrate25 g9%
Fiber1.8 g6%
Protein15.1 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Minced Meat Palace Roll?

ServingAmountCalories
1 piece (medium)120 g318 kcal
1 slice (thick)45 g119 kcal
1 piece (small)60 g159 kcal
1 piece (medium)90 g239 kcal
100 g100 g265 kcal
1 piece (large)120 g318 kcal
1 serving (medium)150 g398 kcal
1 piece (jumbo)160 g424 kcal
2 piece (double)180 g477 kcal
1 serving (large)250 g663 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Minced Meat Palace Roll

What is a minced meat palace roll?

A minced meat palace roll is a baked Turkish pastry roll filled with minced meat. This product is classified as processed; recipes can vary in the pastry, seasonings, and preparation method.

Is a minced meat palace roll the same as börek?

Not exactly. Börek is a broad family of Turkish pastries, while a minced meat palace roll describes a rolled shape with a meat filling. It can be considered a kind of börek, but the names do not guarantee one standard recipe.

What pastry is used for a minced meat palace roll?

A homemade minced meat palace roll can be made with Turkish yufka, a thin pastry dough; some recipes use filo instead. The pastry changes the texture, so follow the recipe for the particular version you are making.

How do you make the filling for a minced meat palace roll?

For a minced meat palace roll, cook minced meat with onion and seasonings, then let the filling cool before wrapping it. Cooling helps keep the pastry from becoming soggy while you assemble the rolls.

Does the name minced meat palace roll mean it came from an Ottoman palace?

No. The word “palace” in the name does not by itself establish a royal or Ottoman origin. Minced meat palace roll recipes vary, and a reliable historical origin cannot be inferred from the dish's name alone.

What do you serve with a minced meat palace roll?

Serve a minced meat palace roll with a crisp salad, yogurt, or a yogurt-based dip. These fresh, cool sides complement the savory pastry without making the meal feel as heavy.

Can you assemble a minced meat palace roll ahead of time?

Yes. Prepare and cool the filling, assemble the minced meat palace rolls, and keep them covered in the refrigerator until you are ready to bake. Avoid leaving the filled pastry at room temperature for an extended period.

Can you freeze a minced meat palace roll?

Yes. Freeze cooked minced meat palace rolls after they have cooled, sealed in an airtight container. Thaw them in the refrigerator and reheat in the oven until hot throughout.

How do you reheat a minced meat palace roll without making it soggy?

Reheat a minced meat palace roll in the oven rather than the microwave, which can soften the pastry. Check it as it warms so the outside crisps without drying out, and make sure the center is hot.

How can you make a lighter minced meat palace roll at home?

For a lighter homemade minced meat palace roll, use leaner minced meat, keep added oil modest, and serve it with salad rather than another rich side. The pastry remains part of the dish, so these changes mainly adjust the filling and meal.

Minced Meat Palace Roll Vitamins & Minerals

Vitamins

B12

1.26µg · 53% DV

B3

4.56mg · 28% DV

B6

0.29mg · 17% DV

B2

0.2mg · 15% DV

Minerals

Selenium

20µg · 36% DV

Zinc

2.82mg · 26% DV

Phosphorus

174mg · 25% DV

Sodium

468mg · 20% DV

Potassium ⭐

282mg · 8% DV

Minced Meat Palace Roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Palace Roll

To burn the 318 calories in 1 piece (medium) (120 g):

🚶

79min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat Palace Roll?

Minced Meat Palace Roll is a Turkish savoury pastry roll, made by wrapping minced meat in dough and baking it. The name suggests a palace-style dish, but it does not by itself establish a specific historical origin; recipes can vary in both the dough and the filling.

The baked exterior is lightly crisp, while the centre is soft and savoury. In Turkey, it can be served as part of a meal with salad and yoghurt, or sliced for a tea-time spread. Elsewhere, it also works as a substantial snack or an easy lunch alongside fresh vegetables. The meat contributes protein, while the pastry makes it filling, so pair it with greens for a lighter-feeling plate.

How Nutritious Is Minced Meat Palace Roll?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat Palace Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Palace Roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat Palace Roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Palace Roll Fat Profile

SATURATED

6.12g

MONOUNSATURATED

7.44g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

Compare Minced Meat Palace Roll

🥮vs🧴
Minced Meat Palace Roll vs Hawthorn Vinegar247 kcal more per 100 g
→
🥮vs🌯
Minced Meat Palace Roll vs Tantuni55 kcal more per 100 g
→
🥮vs🌯
Minced Meat Palace Roll vs Chicken Wrap70 kcal more per 100 g
→
🥮vs🍫
Minced Meat Palace Roll vs Protein Bar85 kcal fewer per 100 g
→

Foods Similar to Minced Meat Palace Roll

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Minced Meat Palace Roll?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.