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Protein-containing baked minced-meat pastry roll
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced Meat Palace Roll (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 25 g of carbs, 15.1 g of protein, 17.6 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
318
KCAL / 120G
Carbs
25g
· 9% DV
Protein
15.1g
· 30% DV
Fat
17.6g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 19% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 15.1 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 318 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 piece (small) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (large) | 120 g | 318 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (jumbo) | 160 g | 424 kcal |
| 2 piece (double) | 180 g | 477 kcal |
| 1 serving (large) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
A minced meat palace roll is a baked Turkish pastry roll filled with minced meat. This product is classified as processed; recipes can vary in the pastry, seasonings, and preparation method.
Not exactly. Börek is a broad family of Turkish pastries, while a minced meat palace roll describes a rolled shape with a meat filling. It can be considered a kind of börek, but the names do not guarantee one standard recipe.
A homemade minced meat palace roll can be made with Turkish yufka, a thin pastry dough; some recipes use filo instead. The pastry changes the texture, so follow the recipe for the particular version you are making.
For a minced meat palace roll, cook minced meat with onion and seasonings, then let the filling cool before wrapping it. Cooling helps keep the pastry from becoming soggy while you assemble the rolls.
No. The word “palace” in the name does not by itself establish a royal or Ottoman origin. Minced meat palace roll recipes vary, and a reliable historical origin cannot be inferred from the dish's name alone.
Serve a minced meat palace roll with a crisp salad, yogurt, or a yogurt-based dip. These fresh, cool sides complement the savory pastry without making the meal feel as heavy.
Yes. Prepare and cool the filling, assemble the minced meat palace rolls, and keep them covered in the refrigerator until you are ready to bake. Avoid leaving the filled pastry at room temperature for an extended period.
Yes. Freeze cooked minced meat palace rolls after they have cooled, sealed in an airtight container. Thaw them in the refrigerator and reheat in the oven until hot throughout.
Reheat a minced meat palace roll in the oven rather than the microwave, which can soften the pastry. Check it as it warms so the outside crisps without drying out, and make sure the center is hot.
For a lighter homemade minced meat palace roll, use leaner minced meat, keep added oil modest, and serve it with salad rather than another rich side. The pastry remains part of the dish, so these changes mainly adjust the filling and meal.
Vitamins
B12
1.26µg · 53% DV
B3
4.56mg · 28% DV
B6
0.29mg · 17% DV
B2
0.2mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Zinc
2.82mg · 26% DV
Phosphorus
174mg · 25% DV
Sodium
468mg · 20% DV
Potassium ⭐
282mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 318 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced Meat Palace Roll is a Turkish savoury pastry roll, made by wrapping minced meat in dough and baking it. The name suggests a palace-style dish, but it does not by itself establish a specific historical origin; recipes can vary in both the dough and the filling.
The baked exterior is lightly crisp, while the centre is soft and savoury. In Turkey, it can be served as part of a meal with salad and yoghurt, or sliced for a tea-time spread. Elsewhere, it also works as a substantial snack or an easy lunch alongside fresh vegetables. The meat contributes protein, while the pastry makes it filling, so pair it with greens for a lighter-feeling plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
7.44g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.