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Minced Meat Omelette Calories
High-protein, iron-rich, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.8g
· 6%
Protein
13.5g
· 29%
Fat
13.2g
· 65%
Fiber
0.2g
Minced Meat Omelette Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Minced Meat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Minced Meat Omelette
Minced Meat Omelette — Frequently Asked Questions
How many calories are in minced meat omelette?
Minced meat omelette provides 180 calories per 100 g.
How much protein does minced meat omelette have?
Minced meat omelette contains 13.5 g of protein per 100 g. This makes it a high-protein meal option.
Is minced meat omelette keto-friendly?
Yes, minced meat omelette is compatible with a keto diet. It contains 2.8 g of carbohydrates per 100 g.
Is minced meat omelette high in carbohydrates?
No, minced meat omelette is relatively low in carbohydrates, with 2.8 g per 100 g.
What is the glycemic index of minced meat omelette?
Minced meat omelette has a glycemic index of 35. This falls within the low glycemic index range.
Does minced meat omelette keep you full?
Its 13.5 g of protein and 13.2 g of fat per 100 g may contribute to fullness. It contains 0.2 g of fiber per 100 g.
Is minced meat omelette gluten-free?
Minced meat omelette is compatible with a gluten-free diet. However, it contains eggs.
Can people with an egg allergy eat minced meat omelette?
No. Minced meat omelette contains eggs and is not suitable for people with an egg allergy.
Is minced meat omelette suitable for the Mediterranean diet?
Yes, minced meat omelette is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian eating patterns.
Is minced meat omelette a processed food?
Minced meat omelette is classified as minimally processed. It is therefore not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.