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Minced Meat Omelette Calories
High-protein, iron-rich, filling breakfast
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Omelette Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2.8g
· 6%
Protein
13.5g
· 29%
Fat
13.2g
· 65%
Fiber
0.2g
Minced Meat Omelette Vitamins & Minerals
Vitamins
Biotin
15µg · 50% DV
B12
1.2µg · 50% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Minced Meat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Omelette Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Minced Meat Omelette
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Nutrition data compiled from USDA FoodData Central and scientific sources.