1 piece (medium) of Minced Meat Omelette (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 3.4 g of carbs, 16.2 g of protein, 15.8 g of fat and 0.2 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Minced Meat Omelette?

Minced meat omelette is a home-style dish made by cooking beaten eggs with browned ground meat, either mixed through the eggs or folded inside. It is found in many cuisines, with the seasoning and choice of meat varying from kitchen to kitchen.

The eggs stay tender while the meat adds a savoury, hearty bite; the top is often lightly browned. It makes a filling breakfast, but also works for a quick lunch or supper, served with toast or a fresh salad. With substantial protein and iron, it suits anyone looking for a satisfying meal. For a lighter plate, cook the meat with little oil and pair the omelette with greens.

Minced Meat Omelette Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.8g

· 1% DV

Protein

13.5g

· 27% DV

Fat

13.2g

· 17% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 29% · Fat 65%

Minced Meat Omelette Vitamins & Minerals

Vitamins

Biotin

15µg · 50% DV

B12

1.2µg · 50% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Iodine

18µg · 12% DV

How Nutritious Is Minced Meat Omelette?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Omelette

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minced Meat Omelette Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Compare Minced Meat Omelette

🍳🥩vs🥚

Minced Meat Omelette vs Egg37 kcal more per 100 g

→🍳🥩vs🍲

Minced Meat Omelette vs Chicken Soup135 kcal more per 100 g

→🍳🥩vs🥤

Minced Meat Omelette vs Protein Powder200 kcal fewer per 100 g

→🍳🥩vs🍳

Minced Meat Omelette vs Menemen85 kcal more per 100 g

→

Foods Similar to Minced Meat Omelette

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Frequently Asked Questions About Minced Meat Omelette

How do you make a minced meat omelette?

Cook the minced meat in a pan until browned and fully cooked, then pour in beaten eggs. Lower the heat and cook gently until the eggs are set; fold the omelette before serving if you like.

Should you cook the mince before adding eggs to a minced meat omelette?

Yes, cook the mince first for a minced meat omelette. Browning it separately lets you check that the meat is fully cooked and prevents uncooked mince from being trapped inside the setting eggs.

What kind of mince works best in a minced meat omelette?

Beef mince is a reliable choice for a minced meat omelette, while lamb gives it a richer, more distinctive flavor. Lean mince keeps the pan from becoming greasy; drain excess fat before adding the eggs.

Why is my minced meat omelette watery?

A minced meat omelette can turn watery when the meat, onion, or other vegetables release moisture into the eggs. Cook the mince until its liquid evaporates, and cook watery additions such as tomatoes down before adding the eggs.

Can you add cheese to a minced meat omelette?

Yes, cheese works well in a minced meat omelette. Sprinkle grated cheddar over the eggs while they are still slightly soft, then fold the omelette so the cheese melts inside.

How do you season a minced meat omelette?

Season a minced meat omelette with black pepper, paprika, and a little salt; cumin or chopped parsley also complements the mince. Add salt carefully if the meat is already seasoned or you are adding cheese.

Can you make a minced meat omelette with leftover cooked mince?

Yes, you can use leftover cooked mince in a minced meat omelette. Reheat it in the pan until steaming before adding the eggs, and use leftovers that have been stored safely in the refrigerator.

How do you keep a minced meat omelette from falling apart?

Use a well-heated nonstick pan and cook a minced meat omelette over low to medium heat. Let the eggs set around the edges before folding, and avoid overfilling it with mince or wet ingredients.

Can you freeze a minced meat omelette?

Yes, a minced meat omelette can be frozen, but its texture may become softer or watery after thawing. Cool it promptly, wrap it airtight, and reheat it thoroughly; for the best texture, make it fresh.

What can you serve with a minced meat omelette?

Serve a minced meat omelette with toast, sliced tomatoes, or a simple green salad. For a brunch-style meal, roasted potatoes also work, while fresh vegetables make a lighter side.

Have another question about Minced Meat Omelette?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026