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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Minced Meat Mashed Potato Bake with Béchamel and Cheese (250 g) has 395 calories. That works out to 158 calories per 100 g. It contains 35.3 g of carbs, 20.5 g of protein, 19.3 g of fat and 3.5 g of fiber. Its 2 µg of B12 covers 81% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 250 g
395
KCAL / 250G
Carbs
35.3g
· 13% DV
Protein
20.5g
· 41% DV
Fat
19.3g
· 25% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 21% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 395 kcal | |
| Total fat | 19.3 g | 25% |
| Saturated fat | 8.63 g | 43% |
| Trans fat | 0.4 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 35.3 g | 13% |
| Fiber | 3.5 g | 13% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 395 kcal |
| 100 g | 100 g | 158 kcal |
| 1 piece (small) | 120 g | 190 kcal |
| 1 serving (small) | 180 g | 284 kcal |
| 1 cup (diced) | 220 g | 348 kcal |
| 1 piece (large) | 300 g | 474 kcal |
| 1 serving (large) | 350 g | 553 kcal |
| 1 pack (medium) | 400 g | 632 kcal |
Calculated from 158 calories per 100 g.
Minced meat mashed potato bake with béchamel and cheese is a layered oven dish made with seasoned minced meat, mashed potatoes, béchamel sauce and a cheese topping. Recipes vary, but the browned cheese and creamy layers distinguish it from a basic mince-and-potato bake.
Cook the minced meat with onion and seasoning, spread it in a baking dish, and cover it with mashed potatoes. Add béchamel and grated cheese, then bake until hot and browned on top. Mash the potatoes while hot for a smoother layer.
No. Shepherd’s pie traditionally has a minced-meat filling topped with mashed potato, while minced meat mashed potato bake with béchamel and cheese adds béchamel and a cheese topping. Recipes may overlap, but the sauces and toppings make the dishes different.
It usually turns watery when the meat filling releases too much liquid or the mashed potatoes and béchamel are too loose. Cook excess moisture out of the mince and use a thick béchamel before layering, so the bake holds together when served.
Yes. Assemble it, cover the dish, and refrigerate it until you are ready to bake. Adding the cheese just before baking can help the topping brown nicely; a chilled dish may need longer in the oven to heat through.
Keep leftovers covered in the refrigerator and eat them within three to four days. Reheat only the portion you plan to serve, until it is steaming hot throughout, rather than repeatedly warming and cooling the whole dish.
Yes, you can freeze it in an airtight, freezer-safe container, either whole or in portions. The mashed potato and béchamel may become slightly grainy after thawing, but the dish is still suitable for reheating; thaw it in the refrigerator first.
Serve it with a crisp green salad or simply cooked vegetables to balance its creamy, hearty layers. A light vinaigrette works especially well; adding another rich cheese or cream-based side can make the meal feel heavy.
Whisk the milk into the cooked flour-and-butter mixture gradually, rather than pouring it all in at once. Keep whisking as the sauce thickens; steady mixing helps prevent lumps and gives the bake a smooth béchamel layer.
Yes. Bake until the center is hot, then cover the dish loosely with foil if the cheese is browning before the layers are heated through. Remove the foil near the end if you want the topping to crisp up.
Vitamins
B12
1.95µg · 81% DV
B3
5.25mg · 33% DV
B2
0.43mg · 33% DV
B6
0.53mg · 31% DV
Minerals
Phosphorus
358mg · 51% DV
Selenium
27µg · 49% DV
Sodium
775mg · 34% DV
Zinc
3.38mg · 31% DV
Potassium ⭐
718mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 395 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced Meat Mashed Potato Bake with Béchamel and Cheese is a home-style oven dish made with mashed potato, seasoned minced meat, béchamel sauce and a cheese topping. It reflects the kind of hearty layered bake made in Turkish kitchens, with family recipes varying in how the layers are arranged and seasoned.
It is usually served hot as a filling lunch or dinner, often with a crisp salad or simply cooked vegetables to balance its richness. The potato makes a soft, comforting base, while the minced meat contributes protein; a 100 g portion contains 8.2 g. For a lighter meal, use leaner mince or less béchamel and serve with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.63g
MONOUNSATURATED
7.13g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 8.1:1
Above the ideal 4:1 (8.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.