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Tomato-based minced meat kebab sauce with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Minced meat kebab filling (60 g) has 85 calories. That works out to 142 calories per 100 g. It contains 3.4 g of carbs, 5.9 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 60 g
85
KCAL / 60G
Carbs
3.4g
· 1% DV
Protein
5.9g
· 12% DV
Fat
5.2g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 28% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.11 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 85 kcal |
| 1 tablespoon (small) | 30 g | 43 kcal |
| 1 serving (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 4 tablespoon (large) | 120 g | 170 kcal |
| ½ cup (half) | 120 g | 170 kcal |
| 1 serving (medium) | 150 g | 213 kcal |
| 1 serving (large) | 220 g | 312 kcal |
| 1 cup (medium) | 240 g | 341 kcal |
Calculated from 142 calories per 100 g.
Minced meat kebab filling is a tomato-based mixture with minced meat, made to serve in or alongside kebab-style meals. Seasonings and additional ingredients vary between recipes and packaged versions.
Heat minced meat kebab filling and spoon it into flatbread, wraps, or a pita-style pocket. You can also serve it over rice or potatoes; add fresh salad or a cooling yoghurt sauce for contrast.
Not necessarily. Minced meat kebab filling may be sold ready-cooked or may need cooking, so follow the preparation directions on its packaging. If it requires cooking, heat it all the way through before serving.
Minced meat kebab filling is tomato-based and contains minced meat; recipes may also include onion, peppers, oil, and spices. The exact ingredients differ, so the product’s ingredient list is the reliable source for a specific version.
Brown minced meat in a pan, then add chopped onion, tomato or tomato paste, and seasonings such as cumin, paprika, or black pepper. Simmer until the meat is cooked through and the tomato mixture has thickened.
Yes. Spoon hot minced meat kebab filling into flatbread with lettuce, sliced tomato, onion, or pickles. Keep the filling fairly thick so the wrap is easier to fold and less likely to become soggy.
Minced meat kebab filling is a prepared tomato-and-meat mixture, whereas kebab seasoning is a dry blend of spices used to flavour meat. The filling can be served as a meal component; seasoning needs other ingredients.
Refrigerate opened minced meat kebab filling promptly in a covered container and follow the storage instructions and use-by guidance on its package. Discard it if you notice an off smell, mould, or an unusual change in appearance.
Yes. Freeze minced meat kebab filling in a sealed container or freezer bag, preferably in portions you can use at once. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing it again after thawing.
Serve minced meat kebab filling with flatbread, rice, or roasted vegetables. A crisp salad and yoghurt-based sauce make useful accompaniments, especially when the filling is strongly spiced.
Vitamins
B12
0.66µg · 28% DV
B3
2.04mg · 13% DV
B6
0.14mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Zinc
1.26mg · 11% DV
Sodium
252mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
71mg · 10% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 85 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat kebab filling is a seasoned mixture of ground meat and tomato, often with onion, pepper and spices depending on the recipe. It is shaped around skewers or cooked in a pan or oven, and is associated with kebab cooking in Turkey and neighbouring regions.
The tomato adds a gentle tang to the savoury meat, while grilling gives the edges a browned finish and keeps the centre juicy. Serve it in flatbread with salad, grilled vegetables and a squeeze of lemon, or alongside rice. It provides protein, with its overall richness depending largely on the fat content of the mince. For a lighter meal, choose lean meat and pair the filling with plenty of fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.86g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.