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A mound of raw minced meat mixed with finely chopped onion and herbs, speckled with red and green seasonings and shaped into rough, compact portions on a plate.
●Low GI

Minced meat kebab filling Calories

Tomato-based minced meat kebab sauce with protein

CALORIES · 100 G

142kcal

GI

35low

POTASSIUM · 100 G

280mg

FIBER · 100 G

1.1g

Quick answer

2 tablespoon (medium) of Minced meat kebab filling (60 g) has 85 calories. That works out to 142 calories per 100 g. It contains 3.4 g of carbs, 5.9 g of protein, 5.2 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Minced meat kebab filling Nutrition Facts

Selected: 2 tablespoon (medium) · 60 g

85

KCAL / 60G

Carbs

3.4g

· 1% DV

Protein

5.9g

· 12% DV

Fat

5.2g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 16% · Protein 28% · Fat 56%

Minced meat kebab filling nutrition facts table · 2 tablespoon (medium) (60 g)

NutrientAmount% DV
Calories85 kcal
Total fat5.2 g7%
Saturated fat1.86 g9%
Trans fat0.11 g
Sodium252 mg11%
Total carbohydrate3.4 g1%
Fiber0.7 g3%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Minced meat kebab filling?

ServingAmountCalories
2 tablespoon (medium)60 g85 kcal
1 tablespoon (small)30 g43 kcal
1 serving (small)90 g128 kcal
100 g100 g142 kcal
4 tablespoon (large)120 g170 kcal
½ cup (half)120 g170 kcal
1 serving (medium)150 g213 kcal
1 serving (large)220 g312 kcal
1 cup (medium)240 g341 kcal

Calculated from 142 calories per 100 g.

Frequently Asked Questions About Minced meat kebab filling

What is minced meat kebab filling?

Minced meat kebab filling is a tomato-based mixture with minced meat, made to serve in or alongside kebab-style meals. Seasonings and additional ingredients vary between recipes and packaged versions.

How do you serve minced meat kebab filling?

Heat minced meat kebab filling and spoon it into flatbread, wraps, or a pita-style pocket. You can also serve it over rice or potatoes; add fresh salad or a cooling yoghurt sauce for contrast.

Is minced meat kebab filling ready to eat?

Not necessarily. Minced meat kebab filling may be sold ready-cooked or may need cooking, so follow the preparation directions on its packaging. If it requires cooking, heat it all the way through before serving.

What is usually in minced meat kebab filling?

Minced meat kebab filling is tomato-based and contains minced meat; recipes may also include onion, peppers, oil, and spices. The exact ingredients differ, so the product’s ingredient list is the reliable source for a specific version.

How do you make minced meat kebab filling at home?

Brown minced meat in a pan, then add chopped onion, tomato or tomato paste, and seasonings such as cumin, paprika, or black pepper. Simmer until the meat is cooked through and the tomato mixture has thickened.

Can minced meat kebab filling be used in a wrap?

Yes. Spoon hot minced meat kebab filling into flatbread with lettuce, sliced tomato, onion, or pickles. Keep the filling fairly thick so the wrap is easier to fold and less likely to become soggy.

How is minced meat kebab filling different from kebab seasoning?

Minced meat kebab filling is a prepared tomato-and-meat mixture, whereas kebab seasoning is a dry blend of spices used to flavour meat. The filling can be served as a meal component; seasoning needs other ingredients.

How long does minced meat kebab filling last after opening?

Refrigerate opened minced meat kebab filling promptly in a covered container and follow the storage instructions and use-by guidance on its package. Discard it if you notice an off smell, mould, or an unusual change in appearance.

Can you freeze minced meat kebab filling?

Yes. Freeze minced meat kebab filling in a sealed container or freezer bag, preferably in portions you can use at once. Thaw it in the refrigerator and reheat it thoroughly; avoid freezing it again after thawing.

What can you serve with minced meat kebab filling?

Serve minced meat kebab filling with flatbread, rice, or roasted vegetables. A crisp salad and yoghurt-based sauce make useful accompaniments, especially when the filling is strongly spiced.

Minced meat kebab filling Vitamins & Minerals

Vitamins

B12

0.66µg · 28% DV

B3

2.04mg · 13% DV

B6

0.14mg · 8% DV

Biotin

1.8µg · 6% DV

Minerals

Zinc

1.26mg · 11% DV

Sodium

252mg · 11% DV

Selenium

6µg · 11% DV

Phosphorus

71mg · 10% DV

Potassium ⭐

168mg · 5% DV

Minced meat kebab filling Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat kebab filling

To burn the 85 calories in 2 tablespoon (medium) (60 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat kebab filling?

Minced meat kebab filling is a seasoned mixture of ground meat and tomato, often with onion, pepper and spices depending on the recipe. It is shaped around skewers or cooked in a pan or oven, and is associated with kebab cooking in Turkey and neighbouring regions.

The tomato adds a gentle tang to the savoury meat, while grilling gives the edges a browned finish and keeps the centre juicy. Serve it in flatbread with salad, grilled vegetables and a squeeze of lemon, or alongside rice. It provides protein, with its overall richness depending largely on the fat content of the mince. For a lighter meal, choose lean meat and pair the filling with plenty of fresh vegetables.

How Nutritious Is Minced meat kebab filling?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat kebab filling Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat kebab filling Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat kebab filling Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat kebab filling Fat Profile

SATURATED

1.86g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.