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Minced Meat Kadayif Calories
Provides protein and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Meat Kadayif (150 g) has 426 calories. That works out to 284 calories per 100 g. It contains 38.7 g of carbs, 18.6 g of protein, 22 g of fat and 2.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Kadayif Nutrition Facts
Selected: 1 piece (medium) · 150 g
426
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
18.6g
· 37% DV
Fat
22g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 17% · Fat 47%
Minced Meat Kadayif nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 426 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 7.95 g | 40% |
| Trans fat | 0.42 g | |
| Sodium | 578 mg | 25% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 2.7 g | 10% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Meat Kadayif?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 426 kcal |
| 1 piece (small) | 75 g | 213 kcal |
| 100 g | 100 g | 284 kcal |
| 1 slice (thin) | 100 g | 284 kcal |
| 1 serving (small) | 120 g | 341 kcal |
| 1 slice (thick) | 170 g | 483 kcal |
| 1 serving (large) | 200 g | 568 kcal |
| 1 piece (large) | 225 g | 639 kcal |
| 1 piece (extra large) | 300 g | 852 kcal |
Calculated from 284 calories per 100 g.
Frequently Asked Questions About Minced Meat Kadayif
How do you make minced meat kadayif?
Minced meat kadayif is made by layering or wrapping kadayif strands around a cooked minced-meat filling, then baking or pan-cooking it. Separate the strands and coat them lightly with fat first so they brown evenly.
Is minced meat kadayif a dessert or a savory dish?
Minced meat kadayif is a savory dish, not a syrup-soaked dessert. The minced-meat filling replaces the sweet filling or syrup used in dessert kadayif, so it is served as a meal or savory pastry.
What kind of kadayif is used for minced meat kadayif?
Minced meat kadayif is usually made with thin, string-like tel kadayif. Its loose strands can be separated and shaped around the filling; thick künefe-style kadayif gives the dish a different texture.
How do you keep minced meat kadayif from turning soggy?
To keep minced meat kadayif crisp, cool the cooked filling before assembling and avoid adding excess liquid to it. Bake or pan-cook the dish soon after assembly, since the kadayif strands soften as they absorb moisture.
Can you use lamb instead of beef in minced meat kadayif?
Yes, lamb can replace beef in minced meat kadayif. Lamb gives the filling a more pronounced flavor, while beef is milder; cook either meat thoroughly with the aromatics before layering it with the kadayif.
Can minced meat kadayif be made as individual portions?
Yes, minced meat kadayif can be shaped into individual portions by wrapping or folding the strands around small amounts of filling. Keep the portions similar in size so they cook evenly and are easier to serve.
What should you serve with minced meat kadayif?
Serve minced meat kadayif with a crisp salad, plain yogurt, or a cooling yogurt-based dip. These fresh sides complement the rich, browned kadayif without making the meal feel heavier.
Can you assemble minced meat kadayif ahead of time?
You can prepare the minced-meat filling ahead, but assemble minced meat kadayif closer to cooking time for the best texture. Refrigerate the cooled filling separately, then combine it with the kadayif strands before baking or pan-cooking.
Can you freeze minced meat kadayif?
Yes, cooked minced meat kadayif can be frozen in an airtight container once cooled. The strands may lose some crispness after thawing, so reheat it in an oven or skillet rather than serving it cold.
What is the best way to reheat minced meat kadayif?
Reheat minced meat kadayif in an oven or skillet to bring back some crispness. A microwave warms it quickly but tends to soften the strands; whichever method you use, heat the minced-meat filling all the way through.
Minced Meat Kadayif Vitamins & Minerals
Vitamins
B12
1.58µg · 66% DV
B3
5.55mg · 35% DV
B1
0.29mg · 24% DV
B6
0.38mg · 22% DV
Minerals
Selenium
27µg · 49% DV
Zinc
4.72mg · 43% DV
Phosphorus
219mg · 31% DV
Sodium
578mg · 25% DV
Potassium ⭐
353mg · 10% DV
Minced Meat Kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Kadayif
To burn the 426 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Kadayif?
Minced Meat Kadayif is a savoury Turkish dish made by combining fine strands of kadayif pastry with seasoned minced meat. The filling is commonly enclosed in layers of the pastry and baked, giving this preparation a börek-like character rather than the sweet, syrup-soaked form many people associate with kadayif.
It is usually served warm, with crisp golden pastry around a softer, savoury centre. In Turkey it can make a filling lunch or dinner, often accompanied by yoghurt, ayran or a fresh salad; elsewhere, it works well as a substantial snack or part of a shared meal. The meat contributes protein and iron, while the pastry supplies much of the carbohydrate. Pair it with salad and keep added fat modest for a lighter plate.
How Nutritious Is Minced Meat Kadayif?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Kadayif Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Kadayif Fat Profile
SATURATED
7.95g
MONOUNSATURATED
9.15g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.