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Unusual sweet-savory frozen dessert with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Minced meat ice cream has 245 calories. It contains 20 g of carbs, 8.5 g of protein, 14.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 100 g
245
KCAL / 100G
Carbs
20g
· 7% DV
Protein
8.5g
· 17% DV
Fat
14.5g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.4 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 245 kcal |
| 1 tablespoon (small) | 18 g | 44 kcal |
| 2 tablespoon (double) | 36 g | 88 kcal |
| 1 slice (thin) | 60 g | 147 kcal |
| 1 piece (small) | 75 g | 184 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (medium) | 130 g | 319 kcal |
| 1 piece (large) | 150 g | 368 kcal |
Calculated from 245 calories per 100 g.
Yes, minced meat ice cream is a real but unusual sweet-savory frozen dessert, rather than a traditional ice-cream flavour. It combines cooked minced meat with a dairy-based mixture and is generally treated as a novelty or experimental dish.
Minced meat ice cream tastes sweet-and-savory, with the exact balance depending on the recipe. The dairy base makes it different from a frozen meat dish, but the minced meat gives it a distinctly savoury flavour.
Minced meat ice cream is made by cooking and cooling the meat, mixing it into a dairy ice-cream base, then freezing the mixture. The meat must be fully cooked before it is added; freezing is not a substitute for cooking.
Yes, minced meat ice cream can be served as a savoury course or an unusual appetiser, not only as a dessert. Small portions with plain crackers or toast can make its rich meat-and-dairy flavour easier to enjoy.
Beef or lamb mince can work in minced meat ice cream, provided it is cooked thoroughly first. A less fatty mince is often easier to combine with a rich dairy base without making the finished mixture feel overly greasy.
Yes, you can make minced meat ice cream at home if you cook the mince fully, cool it promptly, and keep the mixture cold while preparing it. Use clean utensils and freeze it in a covered container.
Black pepper, cumin, and chilli can suit a savoury version of minced meat ice cream. Start with a light hand: strong spices can overwhelm the dairy flavour, while a sweeter recipe may call for a different balance.
Serve minced meat ice cream cold in a small portion, either as a novelty dessert or as part of a savoury tasting menu. A little crisp topping can add contrast, but avoid warm garnishes that melt it quickly.
Keep minced meat ice cream covered in the freezer and serve it promptly once removed. Do not refreeze it after it has thawed, and discard it if it has spent an extended time warm or was not kept properly cold.
Minced meat ice cream provides protein, but it is also a rich dairy-based frozen food and is not a health remedy or a substitute for a balanced meal. Treat it as an occasional, portion-sized dish.
Vitamins
B12
0.75µg · 31% DV
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
7.5µg · 14% DV
Zinc
1.4mg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
210mg · 6% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 245 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat ice cream combines an ice-cream base with minced meat for an unusual sweet-and-savoury frozen dessert. It is not a widely established traditional dish, so recipes and the balance of sweet and savoury flavours can vary.
Its cold, creamy texture contrasts with the meat’s savoury taste, making it quite different from familiar dessert ice creams. It can be served as a novelty in a small portion, either on its own or alongside a simple savoury accompaniment. Nutritionally, it provides a mix of fat and carbohydrates as well as protein; a 100 g serving contains 8.5 g of protein. If you are trying it for the first time, a modest serving lets you judge the flavour without making the meal too heavy.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.