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A rounded scoop of pale, creamy frozen dessert with small browned minced-meat pieces scattered through it, served in a dish.
●Low GI

Minced meat ice cream Calories

Unusual sweet-savory frozen dessert with minced meat

CALORIES · 100 G

245kcal

GI

48low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

100 g of Minced meat ice cream has 245 calories. It contains 20 g of carbs, 8.5 g of protein, 14.5 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Minced meat ice cream Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

20g

· 7% DV

Protein

8.5g

· 17% DV

Fat

14.5g

· 19% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 14% · Fat 53%

Minced meat ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories245 kcal
Total fat14.5 g19%
Saturated fat8.2 g41%
Trans fat0.4 g
Sodium95 mg4%
Total carbohydrate20 g7%
Fiber0 g0%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced meat ice cream?

ServingAmountCalories
1 serving (medium)100 g245 kcal
1 tablespoon (small)18 g44 kcal
2 tablespoon (double)36 g88 kcal
1 slice (thin)60 g147 kcal
1 piece (small)75 g184 kcal
100 g100 g245 kcal
1 cup (medium)130 g319 kcal
1 piece (large)150 g368 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Minced meat ice cream

Is minced meat ice cream a real dish?

Yes, minced meat ice cream is a real but unusual sweet-savory frozen dessert, rather than a traditional ice-cream flavour. It combines cooked minced meat with a dairy-based mixture and is generally treated as a novelty or experimental dish.

What does minced meat ice cream taste like?

Minced meat ice cream tastes sweet-and-savory, with the exact balance depending on the recipe. The dairy base makes it different from a frozen meat dish, but the minced meat gives it a distinctly savoury flavour.

How is minced meat ice cream made?

Minced meat ice cream is made by cooking and cooling the meat, mixing it into a dairy ice-cream base, then freezing the mixture. The meat must be fully cooked before it is added; freezing is not a substitute for cooking.

Can you eat minced meat ice cream as a savoury dish?

Yes, minced meat ice cream can be served as a savoury course or an unusual appetiser, not only as a dessert. Small portions with plain crackers or toast can make its rich meat-and-dairy flavour easier to enjoy.

What kind of mince works best in minced meat ice cream?

Beef or lamb mince can work in minced meat ice cream, provided it is cooked thoroughly first. A less fatty mince is often easier to combine with a rich dairy base without making the finished mixture feel overly greasy.

Can you make minced meat ice cream at home?

Yes, you can make minced meat ice cream at home if you cook the mince fully, cool it promptly, and keep the mixture cold while preparing it. Use clean utensils and freeze it in a covered container.

What seasonings go well in minced meat ice cream?

Black pepper, cumin, and chilli can suit a savoury version of minced meat ice cream. Start with a light hand: strong spices can overwhelm the dairy flavour, while a sweeter recipe may call for a different balance.

How should minced meat ice cream be served?

Serve minced meat ice cream cold in a small portion, either as a novelty dessert or as part of a savoury tasting menu. A little crisp topping can add contrast, but avoid warm garnishes that melt it quickly.

How should you store minced meat ice cream?

Keep minced meat ice cream covered in the freezer and serve it promptly once removed. Do not refreeze it after it has thawed, and discard it if it has spent an extended time warm or was not kept properly cold.

Is minced meat ice cream healthy?

Minced meat ice cream provides protein, but it is also a rich dairy-based frozen food and is not a health remedy or a substitute for a balanced meal. Treat it as an occasional, portion-sized dish.

Minced meat ice cream Vitamins & Minerals

Vitamins

B12

0.75µg · 31% DV

B2

0.18mg · 14% DV

B3

1.8mg · 11% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

135mg · 19% DV

Selenium

7.5µg · 14% DV

Zinc

1.4mg · 13% DV

Calcium

110mg · 11% DV

Potassium ⭐

210mg · 6% DV

Sodium

95mg · 4% DV

Minced meat ice cream Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat ice cream

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat ice cream?

Minced meat ice cream combines an ice-cream base with minced meat for an unusual sweet-and-savoury frozen dessert. It is not a widely established traditional dish, so recipes and the balance of sweet and savoury flavours can vary.

Its cold, creamy texture contrasts with the meat’s savoury taste, making it quite different from familiar dessert ice creams. It can be served as a novelty in a small portion, either on its own or alongside a simple savoury accompaniment. Nutritionally, it provides a mix of fat and carbohydrates as well as protein; a 100 g serving contains 8.5 g of protein. If you are trying it for the first time, a modest serving lets you judge the flavour without making the meal too heavy.

How Nutritious Is Minced meat ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat ice cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat ice cream Fat Profile

SATURATED

8.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.