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Minced Meat Harra Pide Calories
Spicy minced-meat pide with protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Meat Harra Pide (250 g) has 670 calories. That works out to 268 calories per 100 g. It contains 78 g of carbs, 31 g of protein, 25.5 g of fat and 5.8 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Harra Pide Nutrition Facts
Selected: 1 piece (medium) · 250 g
670
KCAL / 250G
Carbs
78g
· 28% DV
Protein
31g
· 62% DV
Fat
25.5g
· 33% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Minced Meat Harra Pide nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 670 kcal | |
| Total fat | 25.5 g | 33% |
| Saturated fat | 8.38 g | 42% |
| Trans fat | 0.45 g | |
| Sodium | 1275 mg | 55% |
| Total carbohydrate | 78 g | 28% |
| Fiber | 5.8 g | 21% |
| Protein | 31 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Meat Harra Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 670 kcal |
| 1 piece (quarter) | 63 g | 169 kcal |
| 1 piece (mini) | 80 g | 214 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (half) | 125 g | 335 kcal |
| 1 piece (small) | 150 g | 402 kcal |
| 1 serving (large) | 300 g | 804 kcal |
| 1 piece (large) | 350 g | 938 kcal |
| 1 piece (jumbo) | 450 g | 1206 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Minced Meat Harra Pide
How do you make Minced Meat Harra Pide at home?
Minced Meat Harra Pide is made by spreading a seasoned minced-meat topping over shaped pide dough and baking it. A typical topping uses minced meat with onion, pepper, tomato and spices; spreading it evenly helps the meat cook through.
What is Minced Meat Harra Pide made of?
Minced Meat Harra Pide consists of pide dough topped with minced meat and seasonings. Onion, peppers and tomato are common additions, while the exact spices and degree of heat vary between recipes.
Is Minced Meat Harra Pide spicy?
Minced Meat Harra Pide is generally made with chilli or other hot spices, but its heat level is not fixed. If you are making it at home, adjust the chilli in the meat topping rather than relying on the name alone.
What makes Minced Meat Harra Pide different from regular minced-meat pide?
Minced Meat Harra Pide is usually distinguished by a hotter, more strongly spiced meat topping. Regular minced-meat pide may be milder, though recipes vary, so the difference is mainly the seasoning rather than a separate type of dough.
How is Minced Meat Harra Pide traditionally baked?
Minced Meat Harra Pide is baked after the meat topping is spread over the shaped dough. A very hot oven or stone oven cooks it quickly; at home, use a preheated oven and make sure the topping is cooked through before serving.
Where does Minced Meat Harra Pide come from?
The name Minced Meat Harra Pide does not identify one specific place of origin on its own. Pide and minced-meat toppings are found in different Turkish regional traditions, and “harra” is commonly used for a spicy version.
What do you serve with Minced Meat Harra Pide?
Serve Minced Meat Harra Pide with ayran, yogurt-based sides or a fresh salad. A cooling yogurt accompaniment works especially well with a spicy topping, and the pide is best served warm while the crust is still pleasant.
Can you reheat Minced Meat Harra Pide?
Yes, Minced Meat Harra Pide reheats well in an oven or covered pan. Heat it until the centre is hot; an oven helps the crust regain some of its texture, while a microwave can make the bread softer.
How long does leftover Minced Meat Harra Pide keep?
Leftover Minced Meat Harra Pide can be kept in a covered container in the refrigerator and reheated before eating. Refrigerate it promptly after the meal rather than leaving the meat topping at room temperature for an extended time.
Can you freeze Minced Meat Harra Pide?
Yes, you can freeze cooked Minced Meat Harra Pide once it has cooled. Wrap individual portions well to limit freezer exposure, then thaw and reheat in the oven until hot throughout.
Minced Meat Harra Pide Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
10.25mg · 64% DV
B1
0.48mg · 40% DV
B6
0.63mg · 37% DV
Minerals
Selenium
60µg · 109% DV
Zinc
6.38mg · 58% DV
Phosphorus
395mg · 56% DV
Sodium
1275mg · 55% DV
Potassium ⭐
613mg · 18% DV
Minced Meat Harra Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Harra Pide
To burn the 670 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Harra Pide?
Minced Meat Harra Pide is a Turkish pide: yeasted dough topped with minced meat and a boldly spiced, often chilli-hot mixture, then baked. Pide comes in many regional and household variations, and the “harra” name signals its fiery character rather than a single fixed recipe.
It is usually served hot, with a tender, chewy rim and a browned base beneath the savoury topping. Enjoy it as a meal on its own or with a crisp salad, pickles or a cooling yoghurt drink. The meat contributes protein while the bread makes it a substantial, carbohydrate-rich option; it provides 12.4 g of protein per 100 g. For a lighter plate, pair a smaller portion with plenty of salad.
How Nutritious Is Minced Meat Harra Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Harra Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Harra Pide Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Harra Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Harra Pide Fat Profile
SATURATED
8.38g
MONOUNSATURATED
10.13g
POLYUNSATURATED
4g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.