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Minced Meat Frozen Börek (Small) Calories
Small frozen börek with minced meat filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Minced Meat Frozen Börek (Small) (45 g) has 117 calories. That works out to 260 calories per 100 g. It contains 12.6 g of carbs, 3.6 g of protein, 5.4 g of fat and 0.8 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Frozen Börek (Small) Nutrition Facts
Selected: 1 piece (small) · 45 g
117
KCAL / 45G
Carbs
12.6g
· 5% DV
Protein
3.6g
· 7% DV
Fat
5.4g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 13% · Fat 43%
Minced Meat Frozen Börek (Small) nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Minced Meat Frozen Börek (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 117 kcal |
| 1 piece (medium) | 70 g | 182 kcal |
| 2 piece (small) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (large) | 120 g | 312 kcal |
| 3 piece (small) | 135 g | 351 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 serving (large) | 200 g | 520 kcal |
| 5 piece (small) | 225 g | 585 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Minced Meat Frozen Börek (Small)
How do you cook small frozen minced-meat börek?
Cook small frozen minced-meat börek according to the directions on its package. Preheat the oven if instructed, arrange the pieces with space between them, and cook until the pastry is golden and the filling is thoroughly hot. Cooking directions vary by product, so follow the label.
Should small frozen minced-meat börek be thawed before baking?
Usually, small frozen minced-meat börek can be baked straight from frozen, but the package directions take priority. Thawing can soften the pastry and change the cooking time. Avoid leaving it at room temperature for an extended period before cooking.
Can you cook small frozen minced-meat börek in an air fryer?
Yes, small frozen minced-meat börek can be cooked in an air fryer. Place the pieces in a single layer and use the product or appliance instructions for temperature and timing. Check that the pastry is browned and the filling is hot throughout.
What temperature should you bake small frozen minced-meat börek at?
Use the oven temperature printed on the small frozen minced-meat börek package, since products and pastry sizes differ. If you no longer have the packaging, look for the manufacturer’s cooking directions rather than guessing; excessive heat can brown the outside before the filling heats through.
What should you serve with small frozen minced-meat börek?
Small frozen minced-meat börek pairs well with plain yogurt, cucumber yogurt dip, or a crisp salad. Serve it with tea for a snack or breakfast, or add vegetables and a yogurt-based side to make it part of a fuller meal.
How do you keep small frozen minced-meat börek crispy?
To keep small frozen minced-meat börek crispy, bake it in a preheated oven and leave space between the pieces. Avoid covering it while it cooks, since trapped steam softens pastry. Follow the package directions if they specify a different method.
Can you refreeze small frozen minced-meat börek after it has thawed?
No, refreezing thawed small frozen minced-meat börek is not recommended, especially if it has been left at room temperature. If it thawed in the refrigerator and is still cold, cook it promptly instead, then refrigerate any cooked leftovers.
How should you store and reheat cooked small frozen minced-meat börek?
Store cooked small frozen minced-meat börek in a covered container in the refrigerator and eat it promptly. Reheat it until hot throughout; an oven or air fryer usually keeps the pastry crisper than a microwave.
Can you microwave small frozen minced-meat börek?
You can microwave small frozen minced-meat börek only if the package says that method is suitable, but the pastry may turn soft rather than crisp. For a crisp exterior, use an oven or air fryer and follow the product’s cooking instructions.
Is the meat filling in small frozen minced-meat börek already cooked?
The minced-meat filling in small frozen minced-meat börek may be pre-cooked or uncooked depending on the product. Follow the package directions and cook the börek until the filling is thoroughly hot; a browned pastry surface alone does not confirm that the center is ready.
Minced Meat Frozen Börek (Small) Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B3
0.95mg · 6% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Minerals
Sodium
189mg · 8% DV
Selenium
3.15µg · 6% DV
Phosphorus
38mg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
65mg · 2% DV
Minced Meat Frozen Börek (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Frozen Börek (Small)
To burn the 117 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Frozen Börek (Small)?
Minced Meat Frozen Börek (Small) is a ready-to-bake pastry made with thin börek dough wrapped around a minced-meat filling, then frozen before cooking. Börek is a familiar pastry in Turkish cooking and across neighbouring regions, with fillings and shapes that vary from place to place.
Once baked, it has crisp, flaky layers around a savoury, tender centre. In Turkey, small pieces are often served at breakfast, with tea as a snack, or as part of an iftar spread; elsewhere, it works well as a light meal or shareable snack. It is pastry-forward, with 8 g of protein per 100 g. Pair it with salad or yoghurt for a more balanced plate, and follow the package directions rather than adding extra oil.
How Nutritious Is Minced Meat Frozen Börek (Small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Frozen Börek (Small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Frozen Börek (Small) Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Frozen Börek (Small) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Frozen Börek (Small) Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.