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Savory filling wrap with minced meat and flatbread, moderate protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat flatbread wrap (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 44.6 g of carbs, 20.7 g of protein, 21.8 g of fat and 3.4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
459
KCAL / 180G
Carbs
44.6g
· 16% DV
Protein
20.7g
· 41% DV
Fat
21.8g
· 28% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 18% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.5 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 3.4 g | 12% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 459 kcal |
| 0.25 piece (quarter) | 45 g | 115 kcal |
| ½ piece (half) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (small) | 120 g | 306 kcal |
| 1 serving (medium) | 150 g | 383 kcal |
| 1 serving (large) | 250 g | 638 kcal |
| 1 piece (large) | 260 g | 663 kcal |
| 1 piece (jumbo) | 320 g | 816 kcal |
Calculated from 255 calories per 100 g.
A minced meat flatbread wrap contains seasoned cooked minced meat wrapped in flatbread. Recipes often add onion and spices, with fresh vegetables or a sauce included according to preference.
Cook minced meat with chopped onion and seasonings, warm the flatbread until pliable, then spoon the filling down the centre and roll it up. Avoid overfilling so the wrap stays closed while you eat.
A soft, flexible flatbread works best for a minced meat flatbread wrap because it can fold around the filling without cracking. Bazlama is a thick, soft Turkish flatbread; warm it briefly before filling to make it easier to roll.
A minced meat flatbread wrap is assembled by putting cooked minced meat inside flatbread and rolling it. Lahmacun has a thin layer of seasoned minced meat spread over dough and baked together, and is often rolled with herbs and vegetables afterward.
To keep a minced meat flatbread wrap intact, use warm, flexible flatbread and let excess liquid drain from the cooked filling. Place the filling in a narrow line, leave the edges clear, and fold in the sides before rolling.
Serve a minced meat flatbread wrap with a crisp salad, pickled vegetables, or yogurt-based sauce. These sides complement the savoury filling; add fresh herbs or sliced vegetables inside the wrap for extra crunch.
You can cook the minced meat filling ahead, but assemble a minced meat flatbread wrap close to serving time. Keeping the filling separate helps prevent moisture from making the flatbread soggy.
Reheat a minced meat flatbread wrap in a covered skillet over low heat, turning it so the filling warms evenly without drying out the bread. If it has been refrigerated, make sure the centre is hot before serving.
Yes, you can freeze a minced meat flatbread wrap, though the flatbread may soften after thawing. For a better texture, freeze the cooked filling separately and wrap it in freshly warmed flatbread after reheating.
Make a minced meat flatbread wrap less greasy by browning the meat in a non-stick pan with little added oil, then draining excess fat. Add fresh vegetables for a crisp contrast instead of frying the flatbread in oil.
Vitamins
B12
1.98µg · 83% DV
B3
6.12mg · 38% DV
B6
0.4mg · 24% DV
B1
0.22mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4.32mg · 39% DV
Phosphorus
248mg · 35% DV
Sodium
738mg · 32% DV
Potassium ⭐
378mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 459 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat flatbread wrap takes inspiration from Turkish bazlama, a soft, thick leavened flatbread. It is filled with cooked, usually seasoned minced meat and folded or rolled for serving; the exact filling can vary between cooks and regions.
The bread stays tender around the savoury, substantial filling, making this a practical lunch or casual dinner. In Turkey it may be served with ayran or salad; elsewhere, pair it with yoghurt or a crisp side salad for a balanced plate. It provides carbohydrates along with a moderate amount of protein—11.5 g per 100 g. For a lighter version, use leaner minced meat and add salad inside or alongside the wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.38g
MONOUNSATURATED
9g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.