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A soft, lightly browned flatbread is rolled around crumbly browned minced meat, with the filling visible at the open end.

Minced meat flatbread wrap Calories

Savory filling wrap with minced meat and flatbread, moderate protein

CALORIES · 100 G

255kcal

GI

52medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Minced meat flatbread wrap (180 g) has 459 calories. That works out to 255 calories per 100 g. It contains 44.6 g of carbs, 20.7 g of protein, 21.8 g of fat and 3.4 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Minced meat flatbread wrap Nutrition Facts

Selected: 1 piece (medium) · 180 g

459

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

20.7g

· 41% DV

Fat

21.8g

· 28% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 18% · Fat 43%

Minced meat flatbread wrap nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories459 kcal
Total fat21.8 g28%
Saturated fat7.38 g37%
Trans fat0.5 g
Sodium738 mg32%
Total carbohydrate44.6 g16%
Fiber3.4 g12%
Protein20.7 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat flatbread wrap?

ServingAmountCalories
1 piece (medium)180 g459 kcal
0.25 piece (quarter)45 g115 kcal
½ piece (half)90 g230 kcal
100 g100 g255 kcal
1 piece (small)120 g306 kcal
1 serving (medium)150 g383 kcal
1 serving (large)250 g638 kcal
1 piece (large)260 g663 kcal
1 piece (jumbo)320 g816 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Minced meat flatbread wrap

What is in a minced meat flatbread wrap?

A minced meat flatbread wrap contains seasoned cooked minced meat wrapped in flatbread. Recipes often add onion and spices, with fresh vegetables or a sauce included according to preference.

How do you make a minced meat flatbread wrap at home?

Cook minced meat with chopped onion and seasonings, warm the flatbread until pliable, then spoon the filling down the centre and roll it up. Avoid overfilling so the wrap stays closed while you eat.

What flatbread works best for a minced meat flatbread wrap?

A soft, flexible flatbread works best for a minced meat flatbread wrap because it can fold around the filling without cracking. Bazlama is a thick, soft Turkish flatbread; warm it briefly before filling to make it easier to roll.

How is a minced meat flatbread wrap different from lahmacun?

A minced meat flatbread wrap is assembled by putting cooked minced meat inside flatbread and rolling it. Lahmacun has a thin layer of seasoned minced meat spread over dough and baked together, and is often rolled with herbs and vegetables afterward.

How do you keep a minced meat flatbread wrap from falling apart?

To keep a minced meat flatbread wrap intact, use warm, flexible flatbread and let excess liquid drain from the cooked filling. Place the filling in a narrow line, leave the edges clear, and fold in the sides before rolling.

What should you serve with a minced meat flatbread wrap?

Serve a minced meat flatbread wrap with a crisp salad, pickled vegetables, or yogurt-based sauce. These sides complement the savoury filling; add fresh herbs or sliced vegetables inside the wrap for extra crunch.

Can you make minced meat flatbread wraps ahead of time?

You can cook the minced meat filling ahead, but assemble a minced meat flatbread wrap close to serving time. Keeping the filling separate helps prevent moisture from making the flatbread soggy.

How do you reheat a minced meat flatbread wrap?

Reheat a minced meat flatbread wrap in a covered skillet over low heat, turning it so the filling warms evenly without drying out the bread. If it has been refrigerated, make sure the centre is hot before serving.

Can you freeze a minced meat flatbread wrap?

Yes, you can freeze a minced meat flatbread wrap, though the flatbread may soften after thawing. For a better texture, freeze the cooked filling separately and wrap it in freshly warmed flatbread after reheating.

How can you make a minced meat flatbread wrap less greasy?

Make a minced meat flatbread wrap less greasy by browning the meat in a non-stick pan with little added oil, then draining excess fat. Add fresh vegetables for a crisp contrast instead of frying the flatbread in oil.

Minced meat flatbread wrap Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

6.12mg · 38% DV

B6

0.4mg · 24% DV

B1

0.22mg · 18% DV

Minerals

Selenium

25µg · 45% DV

Zinc

4.32mg · 39% DV

Phosphorus

248mg · 35% DV

Sodium

738mg · 32% DV

Potassium ⭐

378mg · 11% DV

Minced meat flatbread wrap Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

23.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat flatbread wrap

To burn the 459 calories in 1 piece (medium) (180 g):

🚶

114min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat flatbread wrap?

Minced meat flatbread wrap takes inspiration from Turkish bazlama, a soft, thick leavened flatbread. It is filled with cooked, usually seasoned minced meat and folded or rolled for serving; the exact filling can vary between cooks and regions.

The bread stays tender around the savoury, substantial filling, making this a practical lunch or casual dinner. In Turkey it may be served with ayran or salad; elsewhere, pair it with yoghurt or a crisp side salad for a balanced plate. It provides carbohydrates along with a moderate amount of protein—11.5 g per 100 g. For a lighter version, use leaner minced meat and add salad inside or alongside the wrap.

How Nutritious Is Minced meat flatbread wrap?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat flatbread wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat flatbread wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat flatbread wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat flatbread wrap Fat Profile

SATURATED

7.38g

MONOUNSATURATED

9g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.