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Minced Meat Fat Calories
Animal fat, high energy, saturated fat, used in minced meat preparation
CALORIES
GI
POTASSIUM
FIBER
Minced Meat Fat Nutrition Facts
Selected: 100 g
820
KCAL / 100G
Carbs
0g
· 0%
Protein
0.5g
· 0%
Fat
91g
· 100%
Fiber
0g
Minced Meat Fat Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Vitamin D
0.7µg · 3% DV
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
1.5µg · 3% DV
Phosphorus
12mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Minced Meat Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Fat Contain Allergens?
No known major allergens
Which Diets Is Minced Meat Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat Fat Fat Profile
SATURATED
36g
MONOUNSATURATED
42g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced Meat Fat
Minced Meat Fat — Frequently Asked Questions
How many calories are in minced meat fat?
Minced meat fat provides 820 calories per 100 g. It contains 91 g of fat per 100 g.
Is minced meat fat suitable for a keto diet?
Yes. Minced meat fat has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.