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Minced Meat Einkorn Lavash Wrap Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Meat Einkorn Lavash Wrap (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 45.8 g of carbs, 24.6 g of protein, 20.5 g of fat and 6.8 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Minced Meat Einkorn Lavash Wrap Nutrition Facts
Selected: 1 piece (medium) · 220 g
462
KCAL / 220G
Carbs
45.8g
· 17% DV
Protein
24.6g
· 49% DV
Fat
20.5g
· 26% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Minced Meat Einkorn Lavash Wrap nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 20.5 g | 26% |
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.26 g | |
| Sodium | 847 mg | 37% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 6.8 g | 24% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Meat Einkorn Lavash Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 462 kcal |
| 0.25 piece (quarter) | 55 g | 116 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 110 g | 231 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (medium) | 170 g | 357 kcal |
| 1 piece (large) | 220 g | 462 kcal |
| 1 serving (medium) | 220 g | 462 kcal |
| 1 piece (extra large) | 300 g | 630 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Minced Meat Einkorn Lavash Wrap
What is a minced meat einkorn lavash wrap?
A minced meat einkorn lavash wrap is a Turkish-style wrap made by rolling seasoned minced meat in thin lavash made with einkorn wheat. The exact filling and seasonings vary, and it can be served as a quick meal or a more complete plate.
How do you make a minced meat einkorn lavash wrap at home?
Cook the minced meat in a pan, season it, and spoon it down the center of the einkorn lavash. Fold in the sides and roll it firmly. Warming the lavash briefly first makes it more pliable and helps prevent tearing.
What is the difference between a minced meat einkorn lavash wrap and a regular dürüm?
The main difference is the lavash: a minced meat einkorn lavash wrap uses einkorn wheat bread, while a regular dürüm may use lavash made from common wheat. The filling can be similar, though recipes and seasonings vary.
Is a minced meat einkorn lavash wrap spicy?
A minced meat einkorn lavash wrap is not necessarily spicy; its heat depends on the seasoning in the minced meat. Turkish versions may include pepper flakes or other spices, so ask for a mild filling or leave out hot sauce if you prefer less heat.
What goes inside a minced meat einkorn lavash wrap?
A minced meat einkorn lavash wrap is built around cooked minced meat and einkorn lavash. Onion, pepper, tomato, and spices are common additions, while fresh herbs or sauce can be added to taste. There is no single fixed filling recipe.
What should you serve with a minced meat einkorn lavash wrap?
Serve a minced meat einkorn lavash wrap with a crisp salad, grilled vegetables, or yogurt. These sides complement the savory filling without making the meal feel as heavy as pairing it with another fried or meat-based dish.
How do you stop a minced meat einkorn lavash wrap from getting soggy?
Keep a minced meat einkorn lavash wrap from getting soggy by draining excess liquid from the cooked filling and letting it cool slightly before assembling. Add wet sauces sparingly, or serve them on the side rather than spreading them over the lavash.
How long does a minced meat einkorn lavash wrap keep in the fridge?
A minced meat einkorn lavash wrap keeps for 3–4 days in the refrigerator when stored in a sealed container. Refrigerate it promptly after cooking, and reheat it thoroughly before eating; the lavash may soften as it sits.
Can you freeze a minced meat einkorn lavash wrap?
Yes, you can freeze a minced meat einkorn lavash wrap once it has cooled. Wrap it tightly to limit freezer exposure, thaw it in the refrigerator, and heat it through before serving. The lavash may be softer after thawing.
Is a minced meat einkorn lavash wrap a good make-ahead lunch?
Yes, a minced meat einkorn lavash wrap can work well as a make-ahead lunch. Store it chilled in a sealed container, and keep juicy vegetables or sauces separate until serving so the lavash stays firmer.
Minced Meat Einkorn Lavash Wrap Vitamins & Minerals
Vitamins
B12
1.87µg · 78% DV
B3
8.58mg · 54% DV
B6
0.59mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Selenium
41µg · 75% DV
Manganese
1.5mg · 65% DV
Phosphorus
343mg · 49% DV
Zinc
5.17mg · 47% DV
Sodium
847mg · 37% DV
Potassium ⭐
493mg · 14% DV
Minced Meat Einkorn Lavash Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Einkorn Lavash Wrap
To burn the 462 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Einkorn Lavash Wrap?
A minced meat einkorn lavash wrap brings seasoned cooked minced meat together with thin lavash made using einkorn, an ancient wheat grown in Anatolia. Dürüm-style wraps are part of Turkish food culture, valued as a convenient way to serve a filling meal; the meat seasoning and additions vary from kitchen to kitchen.
The soft, slightly chewy flatbread complements the savoury meat, and the wrap is easy to eat for lunch or dinner. In Turkey it may be served with salad or ayran; elsewhere, fresh vegetables or yoghurt make natural accompaniments. It provides both protein and fibre, with 11.2 g of protein and 3.1 g of fibre per 100 g. For a lighter meal, add plenty of vegetables to the filling and serve with a crisp salad.
How Nutritious Is Minced Meat Einkorn Lavash Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Einkorn Lavash Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Einkorn Lavash Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Einkorn Lavash Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Einkorn Lavash Wrap Fat Profile
SATURATED
6.71g
MONOUNSATURATED
8.18g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.