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Source of protein and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Minced Meat Eggplant Meze (150 g) has 173 calories. That works out to 115 calories per 100 g. It contains 8.1 g of carbs, 12.8 g of protein, 10.2 g of fat and 3.6 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
173
KCAL / 150G
Carbs
8.1g
· 3% DV
Protein
12.8g
· 26% DV
Fat
10.2g
· 13% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 29% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 248 mg | 11% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 3.6 g | 13% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 173 kcal |
| 1 tablespoon (small) | 20 g | 23 kcal |
| 2 tablespoon (medium) | 40 g | 46 kcal |
| 100 g | 100 g | 115 kcal |
| 1 cup (small) | 100 g | 115 kcal |
| 1 serving (large) | 220 g | 253 kcal |
| 1 cup (large) | 240 g | 276 kcal |
| 1 pack (large) | 250 g | 288 kcal |
Calculated from 115 calories per 100 g.
Minced Meat Eggplant Meze is a Turkish-style meze made with cooked eggplant and seasoned minced meat. Recipes vary: the eggplant may be roasted, baked, or fried, and the meat mixture may include onion, tomato, or spices.
Cook the eggplant until tender, using an oven, grill, or pan. In a separate pan, brown minced meat with onion and, if desired, tomato or tomato paste. Combine the two, season, and cook briefly so the flavors come together.
No. Minced Meat Eggplant Meze includes minced meat, while baba ganoush is an eggplant dip typically made with ingredients such as tahini, lemon, and garlic. Their eggplant may be prepared similarly, but their ingredients and flavor are different.
Yes, either beef or lamb works in Minced Meat Eggplant Meze. Beef gives it a familiar, savory flavor, while lamb makes the meat taste richer; choose minced meat that browns well without leaving the dish excessively greasy.
Either method works for Minced Meat Eggplant Meze. Roasting or grilling gives the eggplant a smoky flavor and uses less oil, while frying creates a softer, richer result; drain cooked eggplant before mixing it with the meat.
Minced Meat Eggplant Meze can be served warm or at room temperature, depending on the recipe and meal. Since it contains cooked meat, keep it safely chilled if serving later and avoid leaving it out for an extended time.
Serve Minced Meat Eggplant Meze with fresh salad, yogurt-based sides, or rice, and offer bread or pide if desired. It also fits well on a Turkish meze table alongside lighter vegetable dishes.
Yes, Minced Meat Eggplant Meze can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the eggplant may become softer after freezing, so the texture can change.
Drain roasted or cooked eggplant before combining it with the meat, and cook down watery tomatoes or tomato paste in the pan. Adding the two components only after excess liquid has evaporated helps the meze keep a thicker texture.
Store Minced Meat Eggplant Meze in a covered container in the refrigerator once it has cooled. Use it within a few days, reheat only the portion you plan to eat, and discard it if it has been left unrefrigerated for too long.
Vitamins
B12
1.17µg · 49% DV
B3
4.65mg · 29% DV
B6
0.43mg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Copper
0.21mg · 23% DV
Zinc
2.47mg · 22% DV
Phosphorus
144mg · 21% DV
Potassium ⭐
428mg · 13% DV
Sodium
248mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 173 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat eggplant meze is a Turkish-style small dish combining eggplant with minced meat, often cooked with onion and tomato or pepper. Recipes vary: the eggplant may be roasted, grilled or simmered, while the meat gives the dish a savoury, hearty finish.
Serve it warm or at room temperature as part of a meze spread, alongside a main meal, or with bread for a simple lunch. It pairs well with yogurt and other vegetable dishes. With protein from the meat and fibre from the eggplant, it is more substantial than many vegetable-only mezze. For a lighter version, use lean mince, keep added oil modest and roast rather than fry the eggplant.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
4.77g
POLYUNSATURATED
1.01g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.