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●Low GI

Minced Meat Eggplant Meze Calories

Source of protein and fiber

In season: Summer · Autumn

CALORIES · 100 G

115kcal

GI

20low

POTASSIUM · 100 G

285mg

FIBER · 100 G

2.4g

Quick answer

1 serving (medium) of Minced Meat Eggplant Meze (150 g) has 173 calories. That works out to 115 calories per 100 g. It contains 8.1 g of carbs, 12.8 g of protein, 10.2 g of fat and 3.6 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Minced Meat Eggplant Meze Nutrition Facts

Selected: 1 serving (medium) · 150 g

173

KCAL / 150G

Carbs

8.1g

· 3% DV

Protein

12.8g

· 26% DV

Fat

10.2g

· 13% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 29% · Fat 53%

Minced Meat Eggplant Meze nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories173 kcal
Total fat10.2 g13%
Saturated fat3.08 g15%
Trans fat0.06 g
Sodium248 mg11%
Total carbohydrate8.1 g3%
Fiber3.6 g13%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced Meat Eggplant Meze?

ServingAmountCalories
1 serving (medium)150 g173 kcal
1 tablespoon (small)20 g23 kcal
2 tablespoon (medium)40 g46 kcal
100 g100 g115 kcal
1 cup (small)100 g115 kcal
1 serving (large)220 g253 kcal
1 cup (large)240 g276 kcal
1 pack (large)250 g288 kcal

Calculated from 115 calories per 100 g.

Frequently Asked Questions About Minced Meat Eggplant Meze

What is Minced Meat Eggplant Meze?

Minced Meat Eggplant Meze is a Turkish-style meze made with cooked eggplant and seasoned minced meat. Recipes vary: the eggplant may be roasted, baked, or fried, and the meat mixture may include onion, tomato, or spices.

How do you make Minced Meat Eggplant Meze?

Cook the eggplant until tender, using an oven, grill, or pan. In a separate pan, brown minced meat with onion and, if desired, tomato or tomato paste. Combine the two, season, and cook briefly so the flavors come together.

Is Minced Meat Eggplant Meze the same as baba ganoush?

No. Minced Meat Eggplant Meze includes minced meat, while baba ganoush is an eggplant dip typically made with ingredients such as tahini, lemon, and garlic. Their eggplant may be prepared similarly, but their ingredients and flavor are different.

Can you make Minced Meat Eggplant Meze with beef or lamb?

Yes, either beef or lamb works in Minced Meat Eggplant Meze. Beef gives it a familiar, savory flavor, while lamb makes the meat taste richer; choose minced meat that browns well without leaving the dish excessively greasy.

Should you roast or fry eggplant for Minced Meat Eggplant Meze?

Either method works for Minced Meat Eggplant Meze. Roasting or grilling gives the eggplant a smoky flavor and uses less oil, while frying creates a softer, richer result; drain cooked eggplant before mixing it with the meat.

Is Minced Meat Eggplant Meze served hot or cold?

Minced Meat Eggplant Meze can be served warm or at room temperature, depending on the recipe and meal. Since it contains cooked meat, keep it safely chilled if serving later and avoid leaving it out for an extended time.

What should you serve with Minced Meat Eggplant Meze?

Serve Minced Meat Eggplant Meze with fresh salad, yogurt-based sides, or rice, and offer bread or pide if desired. It also fits well on a Turkish meze table alongside lighter vegetable dishes.

Can you freeze Minced Meat Eggplant Meze?

Yes, Minced Meat Eggplant Meze can be frozen in a tightly sealed, freezer-safe container. Thaw it in the refrigerator and reheat it thoroughly; the eggplant may become softer after freezing, so the texture can change.

How do you keep Minced Meat Eggplant Meze from becoming watery?

Drain roasted or cooked eggplant before combining it with the meat, and cook down watery tomatoes or tomato paste in the pan. Adding the two components only after excess liquid has evaporated helps the meze keep a thicker texture.

How long does Minced Meat Eggplant Meze keep in the refrigerator?

Store Minced Meat Eggplant Meze in a covered container in the refrigerator once it has cooled. Use it within a few days, reheat only the portion you plan to eat, and discard it if it has been left unrefrigerated for too long.

Minced Meat Eggplant Meze Vitamins & Minerals

Vitamins

B12

1.17µg · 49% DV

B3

4.65mg · 29% DV

B6

0.43mg · 25% DV

B2

0.18mg · 14% DV

Minerals

Selenium

15µg · 27% DV

Copper

0.21mg · 23% DV

Zinc

2.47mg · 22% DV

Phosphorus

144mg · 21% DV

Potassium ⭐

428mg · 13% DV

Sodium

248mg · 11% DV

Minced Meat Eggplant Meze Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Eggplant Meze

To burn the 173 calories in 1 serving (medium) (150 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat Eggplant Meze?

Minced meat eggplant meze is a Turkish-style small dish combining eggplant with minced meat, often cooked with onion and tomato or pepper. Recipes vary: the eggplant may be roasted, grilled or simmered, while the meat gives the dish a savoury, hearty finish.

Serve it warm or at room temperature as part of a meze spread, alongside a main meal, or with bread for a simple lunch. It pairs well with yogurt and other vegetable dishes. With protein from the meat and fibre from the eggplant, it is more substantial than many vegetable-only mezze. For a lighter version, use lean mince, keep added oil modest and roast rather than fry the eggplant.

How Nutritious Is Minced Meat Eggplant Meze?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat Eggplant Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Eggplant Meze Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat Eggplant Meze Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minced Meat Eggplant Meze Fat Profile

SATURATED

3.08g

MONOUNSATURATED

4.77g

POLYUNSATURATED

1.01g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Minced Meat Eggplant Meze

🍆vs🥩
Minced Meat Eggplant Meze vs Ground Beef135 kcal fewer per 100 g
→
🍆vs🍢
Minced Meat Eggplant Meze vs Chicken Skewer25 kcal fewer per 100 g
→
🍆vs🥩
Minced Meat Eggplant Meze vs Sauteed Lamb115 kcal fewer per 100 g
→
🍆vs🍗
Minced Meat Eggplant Meze vs Smoked Turkey5 kcal more per 100 g
→

Foods Similar to Minced Meat Eggplant Meze

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.