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Minced meat, eggplant and potato sauté Calories
Protein-rich vegetable main dish
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced meat, eggplant and potato sauté (250 g) has 315 calories. That works out to 126 calories per 100 g. It contains 25.5 g of carbs, 19.5 g of protein, 16 g of fat and 6.8 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Minced meat, eggplant and potato sauté Nutrition Facts
Selected: 1 serving (medium) · 250 g
315
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
19.5g
· 39% DV
Fat
16g
· 21% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Minced meat, eggplant and potato sauté nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 4.63 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 6.8 g | 24% |
| Protein | 19.5 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced meat, eggplant and potato sauté?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 315 kcal |
| 1 tablespoon (small) | 22 g | 28 kcal |
| 100 g | 100 g | 126 kcal |
| 1 serving (small) | 150 g | 189 kcal |
| 1 cup (medium) | 190 g | 239 kcal |
| 1 pack (medium) | 300 g | 378 kcal |
| 1 serving (large) | 350 g | 441 kcal |
| 1 serving (extra large) | 450 g | 567 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Minced meat, eggplant and potato sauté
How do you make minced meat, eggplant and potato sauté?
Brown the minced meat with onion, then add diced potatoes, eggplant, tomato or tomato paste, and a little water. Cover and cook until the vegetables are tender, stirring occasionally so the potatoes cook evenly and nothing sticks.
Should you salt the eggplant for minced meat, eggplant and potato sauté?
Usually not; salting eggplant first is optional for this dish. If your eggplant tastes particularly bitter or seems watery, salt the pieces briefly, then pat them dry before adding them to the pan.
What seasonings go well in minced meat, eggplant and potato sauté?
Black pepper, paprika, cumin, and a little dried oregano work well in minced meat, eggplant and potato sauté. Add chili flakes if you want heat, and avoid overpowering the eggplant with too many strong spices.
When should you add the potatoes to minced meat, eggplant and potato sauté?
Add the potatoes before the eggplant, since they generally take longer to become tender. Cut them into small, evenly sized pieces so they cook through at roughly the same time as the other ingredients.
Do you peel the eggplant for minced meat, eggplant and potato sauté?
No, peeling is not necessary. The skin softens as the eggplant cooks and helps the pieces hold their shape; for a more delicate texture, peel alternating strips rather than removing all the skin.
Can you use lamb instead of beef in minced meat, eggplant and potato sauté?
Yes, lamb works well and gives minced meat, eggplant and potato sauté a richer, more distinctive flavor. If the lamb releases a lot of fat, spoon off the excess before adding the vegetables.
What do you serve with minced meat, eggplant and potato sauté?
Serve minced meat, eggplant and potato sauté with plain yogurt, a crisp salad, or bread. Since potatoes are already part of the dish, a fresh salad or a spoonful of yogurt makes an easy, lighter accompaniment.
Can you make minced meat, eggplant and potato sauté ahead of time?
Yes, you can cook minced meat, eggplant and potato sauté ahead and reheat it before serving. The flavors meld as it rests, though the potatoes may soften further, so stir gently when reheating.
How should you reheat minced meat, eggplant and potato sauté?
Reheat minced meat, eggplant and potato sauté in a covered pan over low heat, stirring gently until hot throughout. Add a small splash of water if it has thickened; a microwave also works when the portion is stirred midway.
Can you freeze minced meat, eggplant and potato sauté?
Yes, but the potatoes may become softer or slightly grainy after thawing. Freeze the sauté in airtight portions, thaw it in the refrigerator, and reheat it thoroughly; for the best texture, avoid freezing it for an extended period.
Minced meat, eggplant and potato sauté Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B6
0.73mg · 43% DV
B3
6.75mg · 42% DV
B2
0.3mg · 23% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
21µg · 38% DV
Phosphorus
258mg · 37% DV
Zinc
3.38mg · 31% DV
Sodium
613mg · 27% DV
Potassium ⭐
745mg · 22% DV
Minced meat, eggplant and potato sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat, eggplant and potato sauté
To burn the 315 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat, eggplant and potato sauté?
Minced meat, eggplant and potato sauté is a Turkish home-style dish in which minced meat and chunks of eggplant and potato cook together, often with onion and tomato. The vegetables soften and take on the savoury flavour of the meat, while seasoning can make the panful gently spiced or more robust.
It is usually served hot as a main course, with rice, bread or a cooling side such as yoghurt; these accompaniments also work well for an international dinner table. The vegetables contribute fibre, while the minced meat makes it a protein-containing, filling meal: it provides 7.8 g of protein per 100 g. For a lighter version, use leaner meat and cook the vegetables in the same pan without frying them separately.
How Nutritious Is Minced meat, eggplant and potato sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat, eggplant and potato sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat, eggplant and potato sauté Contain Allergens?
No known major allergens
Which Diets Is Minced meat, eggplant and potato sauté Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat, eggplant and potato sauté Fat Profile
SATURATED
4.63g
MONOUNSATURATED
6.95g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.