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Traditional hearty soup with minced beef and dough
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Minced Meat Dough Soup (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 23 g of carbs, 12.8 g of protein, 8.5 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
220
KCAL / 250G
Carbs
23g
· 8% DV
Protein
12.8g
· 26% DV
Fat
8.5g
· 11% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.2 g | |
| Sodium | 613 mg | 27% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 220 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (small) | 180 g | 158 kcal |
| 1 serving (small) | 200 g | 176 kcal |
| 1 serving (medium) | 300 g | 264 kcal |
| 1.5 cup (large) | 375 g | 330 kcal |
| 1 serving (large) | 450 g | 396 kcal |
| 2 cup (extra large) | 500 g | 440 kcal |
Calculated from 88 calories per 100 g.
Minced meat dough soup is a hearty soup made with minced beef and small pieces of dough cooked in broth. Depending on the household recipe, the broth may also include onion, tomato paste, or seasonings, and the dough may be cut into squares or strips.
To make minced meat dough soup, brown minced beef with onion, add water or stock and any chosen seasonings, then bring it to a boil. Stir in small pieces of prepared dough and cook until tender, taking care not to overcook them until they break apart.
The dough in minced meat dough soup is commonly made from flour, egg, water, and salt, though recipes vary. It is kneaded, rolled out, and cut into small pieces; keeping the pieces relatively thin helps them cook through evenly in the broth.
Minced meat dough soup does not have one universally established place of origin. It belongs to a wider tradition of Turkish soups made with pieces of dough, and home recipes differ in the dough shape, broth, and use of vegetables or seasonings.
No, minced meat dough soup is not the same as Turkish manti soup. Manti typically uses small folded dumplings filled with seasoned meat, while the dough in minced meat dough soup is usually cut into pieces and served alongside minced meat in the broth.
A fresh salad, pickles, or plain yogurt all pair well with minced meat dough soup. Since the soup already contains dough and meat, a light side is usually enough; serving it with another substantial starch can make the meal feel heavy.
Yes, minced meat dough soup can be frozen, but the dough may turn softer or break up after thawing and reheating. For a better texture, freeze the minced-meat broth separately and cook fresh dough pieces when you are ready to serve it.
Minced meat dough soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. The dough continues absorbing liquid as it sits, so loosen leftovers with a little water or stock while reheating.
To keep the dough from sticking in minced meat dough soup, add the pieces gradually to boiling broth and stir gently as they go in. Avoid piling them together, and keep the soup at a steady simmer rather than leaving it unstirred at a vigorous boil.
Yes, you can prepare the minced-meat broth ahead, but the dough is best cooked shortly before serving. Storing the two separately prevents the dough from absorbing too much liquid and becoming overly soft while the soup waits in the refrigerator.
Vitamins
B12
1.05µg · 44% DV
B3
3.63mg · 23% DV
Biotin
5.25µg · 18% DV
B1
0.2mg · 17% DV
Minerals
Selenium
20µg · 36% DV
Sodium
613mg · 27% DV
Copper
0.22mg · 24% DV
Phosphorus
168mg · 24% DV
Potassium ⭐
295mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat dough soup is a Turkish home-style soup made by simmering minced meat with small pieces of dough in broth. The dough may be rolled and cut at home, and its size and the soup’s thickness vary from one household recipe to another.
It is usually served hot as a filling meal, especially on chilly days, with bread or a simple salad alongside. The meat provides protein while the dough contributes most of the starch; a 100 g portion has 5.1 g of protein. For a lighter bowl, use less dough and add vegetables, or serve a smaller portion with salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.95g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.