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●Low GI

Minced Meat Dough Soup Calories

Traditional hearty soup with minced beef and dough

In season: Autumn · Winter

CALORIES · 100 G

88kcal

GI

48low

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Minced Meat Dough Soup (250 g) has 220 calories. That works out to 88 calories per 100 g. It contains 23 g of carbs, 12.8 g of protein, 8.5 g of fat and 2 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Minced Meat Dough Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

220

KCAL / 250G

Carbs

23g

· 8% DV

Protein

12.8g

· 26% DV

Fat

8.5g

· 11% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 23% · Fat 35%

Minced Meat Dough Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories220 kcal
Total fat8.5 g11%
Saturated fat2.95 g15%
Trans fat0.2 g
Sodium613 mg27%
Total carbohydrate23 g8%
Fiber2 g7%
Protein12.8 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Minced Meat Dough Soup?

ServingAmountCalories
1 cup (medium)250 g220 kcal
100 g100 g88 kcal
1 cup (small)180 g158 kcal
1 serving (small)200 g176 kcal
1 serving (medium)300 g264 kcal
1.5 cup (large)375 g330 kcal
1 serving (large)450 g396 kcal
2 cup (extra large)500 g440 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Minced Meat Dough Soup

What is minced meat dough soup?

Minced meat dough soup is a hearty soup made with minced beef and small pieces of dough cooked in broth. Depending on the household recipe, the broth may also include onion, tomato paste, or seasonings, and the dough may be cut into squares or strips.

How do you make minced meat dough soup?

To make minced meat dough soup, brown minced beef with onion, add water or stock and any chosen seasonings, then bring it to a boil. Stir in small pieces of prepared dough and cook until tender, taking care not to overcook them until they break apart.

What is the dough in minced meat dough soup made from?

The dough in minced meat dough soup is commonly made from flour, egg, water, and salt, though recipes vary. It is kneaded, rolled out, and cut into small pieces; keeping the pieces relatively thin helps them cook through evenly in the broth.

Where does minced meat dough soup come from?

Minced meat dough soup does not have one universally established place of origin. It belongs to a wider tradition of Turkish soups made with pieces of dough, and home recipes differ in the dough shape, broth, and use of vegetables or seasonings.

Is minced meat dough soup the same as Turkish manti soup?

No, minced meat dough soup is not the same as Turkish manti soup. Manti typically uses small folded dumplings filled with seasoned meat, while the dough in minced meat dough soup is usually cut into pieces and served alongside minced meat in the broth.

What can you serve with minced meat dough soup?

A fresh salad, pickles, or plain yogurt all pair well with minced meat dough soup. Since the soup already contains dough and meat, a light side is usually enough; serving it with another substantial starch can make the meal feel heavy.

Can you freeze minced meat dough soup?

Yes, minced meat dough soup can be frozen, but the dough may turn softer or break up after thawing and reheating. For a better texture, freeze the minced-meat broth separately and cook fresh dough pieces when you are ready to serve it.

How long does minced meat dough soup keep in the refrigerator?

Minced meat dough soup keeps for a few days in the refrigerator when cooled promptly and stored in a covered container. The dough continues absorbing liquid as it sits, so loosen leftovers with a little water or stock while reheating.

How do you keep the dough from sticking in minced meat dough soup?

To keep the dough from sticking in minced meat dough soup, add the pieces gradually to boiling broth and stir gently as they go in. Avoid piling them together, and keep the soup at a steady simmer rather than leaving it unstirred at a vigorous boil.

Can minced meat dough soup be made ahead?

Yes, you can prepare the minced-meat broth ahead, but the dough is best cooked shortly before serving. Storing the two separately prevents the dough from absorbing too much liquid and becoming overly soft while the soup waits in the refrigerator.

Minced Meat Dough Soup Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

3.63mg · 23% DV

Biotin

5.25µg · 18% DV

B1

0.2mg · 17% DV

Minerals

Selenium

20µg · 36% DV

Sodium

613mg · 27% DV

Copper

0.22mg · 24% DV

Phosphorus

168mg · 24% DV

Potassium ⭐

295mg · 9% DV

Minced Meat Dough Soup Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Dough Soup

To burn the 220 calories in 1 cup (medium) (250 g):

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat Dough Soup?

Minced meat dough soup is a Turkish home-style soup made by simmering minced meat with small pieces of dough in broth. The dough may be rolled and cut at home, and its size and the soup’s thickness vary from one household recipe to another.

It is usually served hot as a filling meal, especially on chilly days, with bread or a simple salad alongside. The meat provides protein while the dough contributes most of the starch; a 100 g portion has 5.1 g of protein. For a lighter bowl, use less dough and add vegetables, or serve a smaller portion with salad.

How Nutritious Is Minced Meat Dough Soup?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat Dough Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Dough Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat Dough Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Dough Soup Fat Profile

SATURATED

2.95g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

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140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.