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Minced Meat Crêpe with Béchamel Calories
Balanced protein and carbs, rich in vitamins and minerals, filling main dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Minced Meat Crêpe with Béchamel (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 19.8 g of carbs, 9.8 g of protein, 10.9 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Crêpe with Béchamel Nutrition Facts
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
19.8g
· 7% DV
Protein
9.8g
· 20% DV
Fat
10.9g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 18% · Fat 45%
Minced Meat Crêpe with Béchamel nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 4.92 g | 25% |
| Trans fat | 0.06 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Minced Meat Crêpe with Béchamel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 150 g | 278 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (large) | 220 g | 407 kcal |
| 2 piece (double) | 240 g | 444 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Minced Meat Crêpe with Béchamel
How do you make minced meat crêpe with béchamel?
Minced meat crêpe with béchamel is made by filling cooked crêpes with seasoned minced meat, then covering them with béchamel and baking. Cook the filling first, roll or fold it into the crêpes, and bake until the sauce is bubbling and lightly golden.
What is in minced meat crêpe with béchamel?
Minced meat crêpe with béchamel contains crêpe batter, minced meat and a white béchamel sauce. Onion and seasoning are common additions to the meat; some versions also include grated cheese or herbs, but these are optional.
Can you make minced meat crêpe with béchamel ahead of time?
Yes, minced meat crêpe with béchamel can be assembled ahead and kept covered in the refrigerator before baking. For the best browned top, add the béchamel shortly before baking or keep it separate until you are ready to finish the dish.
What should you serve with minced meat crêpe with béchamel?
A crisp green salad is a good side for minced meat crêpe with béchamel. The crêpes and creamy sauce make a substantial main course, so a fresh, tangy side balances the plate; roasted vegetables also work well.
How do you stop minced meat crêpe with béchamel from getting soggy?
To keep minced meat crêpe with béchamel from getting soggy, let the cooked meat filling cool and drain off excess liquid before filling the crêpes. Use a moderately thick béchamel and bake the assembled dish until the sauce sets and the edges turn golden.
Can you freeze minced meat crêpe with béchamel?
Yes, minced meat crêpe with béchamel can be frozen after baking. Cool it completely, wrap individual portions tightly, and thaw them in the refrigerator before reheating; béchamel may separate slightly, but stirring or heating gently can improve its texture.
Is minced meat crêpe with béchamel French or Turkish?
Minced meat crêpe with béchamel combines French-style crêpes and béchamel with a savoury minced-meat filling common in many home cuisines. It is better described as a variation or home-style dish than as a recipe with one universally agreed country of origin.
Can you use chicken instead of beef in minced meat crêpe with béchamel?
Yes, you can use minced chicken instead of beef in minced meat crêpe with béchamel. Cook the chicken thoroughly with the seasonings and avoid overloading the crêpes, since a leaner filling can become dry if baked for too long.
How do you reheat minced meat crêpe with béchamel?
Reheat minced meat crêpe with béchamel covered in an oven-safe dish until the centre is hot, then uncover it briefly if you want to refresh the browned top. A microwave also works for a single portion, though the béchamel will not crisp.
Is minced meat crêpe with béchamel healthy?
Minced meat crêpe with béchamel can be part of a balanced meal, as it provides protein and carbohydrates, but the creamy sauce and meat make it filling. Pair a moderate portion with vegetables, and use lean mince or less béchamel if you want a lighter version.
Minced Meat Crêpe with Béchamel Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.23mg · 18% DV
Biotin
5.04µg · 17% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
114mg · 16% DV
Selenium
8.4µg · 15% DV
Zinc
1.44mg · 13% DV
Sodium
264mg · 11% DV
Potassium ⭐
228mg · 7% DV
Minced Meat Crêpe with Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Crêpe with Béchamel
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Crêpe with Béchamel?
Minced Meat Crêpe with Béchamel pairs thin crêpes with a savoury minced-meat filling and a creamy white sauce. It draws on French-style crêpes and béchamel, but is also the sort of baked, filling main course made in home kitchens in Turkey and elsewhere.
Served hot, the soft crêpe and seasoned meat are balanced by the smooth sauce. It works well with a crisp green salad or simply cooked vegetables, which keep the plate from feeling too rich. A typical medium piece weighs about 120 g; the dish provides both protein and carbohydrates, making it a substantial meal. For a lighter version, use a thinner layer of béchamel and add vegetables to the filling.
How Nutritious Is Minced Meat Crêpe with Béchamel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Crêpe with Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Crêpe with Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Crêpe with Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Crêpe with Béchamel Fat Profile
SATURATED
4.92g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.