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A thin, pale-golden crepe is rolled around a visible filling of browned minced meat, with the cut ends showing the crumbly filling; the rolls are arranged on a plate.

Minced meat crepe roll Calories

Balanced protein and carbs, filling main dish, traditional Turkish cuisine

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Minced meat crepe roll (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 19.2 g of carbs, 12.6 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced meat crepe roll Nutrition Facts

Selected: 1 piece (medium) · 120 g

222

KCAL / 120G

Carbs

19.2g

· 7% DV

Protein

12.6g

· 25% DV

Fat

10.2g

· 13% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 23% · Fat 42%

Minced meat crepe roll nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories222 kcal
Total fat10.2 g13%
Saturated fat3.48 g17%
Trans fat0.06 g
Sodium312 mg14%
Total carbohydrate19.2 g7%
Fiber1.4 g5%
Protein12.6 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat crepe roll?

ServingAmountCalories
1 piece (medium)120 g222 kcal
1 slice (thin)60 g111 kcal
1 piece (small)80 g148 kcal
1 slice (thick)90 g167 kcal
100 g100 g185 kcal
1 piece (large)180 g333 kcal
1 serving (medium)200 g370 kcal
2 piece (double)240 g444 kcal
1 serving (large)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Minced meat crepe roll

What is a minced meat crepe roll?

A minced meat crepe roll is a savory Turkish-style dish made by filling thin crepes with cooked minced meat and rolling them up. It may be served as is or baked with a sauce and cheese on top.

How do you make a minced meat crepe roll?

To make a minced meat crepe roll, cook a seasoned minced-meat filling, spoon it onto cooked crepes, and roll them snugly. Arrange the rolls in a baking dish; add sauce or cheese if desired, then bake until hot and lightly browned.

What filling goes in a minced meat crepe roll?

A minced meat crepe roll is usually filled with minced meat cooked with onion, salt, pepper, and spices. Let the mixture cool and cook off excess moisture before filling the crepes, so the rolls are easier to shape and do not turn soggy.

How do you stop a minced meat crepe roll from tearing?

Use crepes that are thin but fully set, and let them cool before filling a minced meat crepe roll. Keep the filling modest and spread it in a narrow line; overfilling or rolling a hot, delicate crepe can make it split.

Is a minced meat crepe roll baked or pan-fried?

A minced meat crepe roll can be baked or briefly pan-fried because the meat filling is cooked before rolling. Baking is convenient when adding sauce and cheese, while pan-frying gives the outside a lightly crisp finish.

What sauce goes on a minced meat crepe roll?

Béchamel or tomato sauce works well on a minced meat crepe roll, and grated cheese is a common topping. Spoon on just enough to coat the rolls rather than submerging them, then bake until the topping is browned.

What should you serve with a minced meat crepe roll?

Serve a minced meat crepe roll with a crisp salad, plain yogurt, or a cucumber-yogurt dip. These lighter sides balance the savory filling; rice or roasted vegetables also work if you want a more substantial meal.

Can you make a minced meat crepe roll ahead of time?

Yes, you can assemble a minced meat crepe roll ahead and refrigerate it covered until the next day. Add any sauce or cheese shortly before baking, which helps keep the crepes from becoming overly soft.

Can you freeze a minced meat crepe roll?

Yes, a minced meat crepe roll can be frozen, preferably before adding sauce. Cool the filled rolls completely, pack them airtight with baking paper between layers, and thaw them in the refrigerator before reheating thoroughly.

How do you reheat a minced meat crepe roll?

Reheat a minced meat crepe roll in a covered oven-safe dish until hot throughout; uncover it near the end if you want the top to brown. A microwave works for a single portion, though the crepe will be softer.

Minced meat crepe roll Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

Biotin

8.4µg · 28% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Phosphorus

132mg · 19% DV

Selenium

8.4µg · 15% DV

Sodium

312mg · 14% DV

Zinc

1.44mg · 13% DV

Potassium ⭐

216mg · 6% DV

Minced meat crepe roll Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat crepe roll

To burn the 222 calories in 1 piece (medium) (120 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat crepe roll?

Minced meat crepe roll is a home-style Turkish main dish made by filling thin crepes with seasoned minced meat and rolling them up. The filling often starts with onion cooked with the meat, with herbs or peppers added according to the cook’s taste. The rolls can be warmed in a pan or baked until hot throughout.

The crepe stays soft around a savoury, juicy centre. In Turkey, it is usually served hot as a substantial meal, often with yoghurt, soup or a fresh salad alongside. It brings protein and carbohydrates together, making it filling without needing elaborate sides. For a lighter plate, cook the crepes with little oil and pair a roll with plenty of salad.

How Nutritious Is Minced meat crepe roll?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat crepe roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat crepe roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat crepe roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat crepe roll Fat Profile

SATURATED

3.48g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.