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Balanced protein and carbs, filling main dish, traditional Turkish cuisine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat crepe roll (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 19.2 g of carbs, 12.6 g of protein, 10.2 g of fat and 1.4 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
222
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
12.6g
· 25% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 23% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 222 kcal |
| 1 slice (thin) | 60 g | 111 kcal |
| 1 piece (small) | 80 g | 148 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 180 g | 333 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 2 piece (double) | 240 g | 444 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
A minced meat crepe roll is a savory Turkish-style dish made by filling thin crepes with cooked minced meat and rolling them up. It may be served as is or baked with a sauce and cheese on top.
To make a minced meat crepe roll, cook a seasoned minced-meat filling, spoon it onto cooked crepes, and roll them snugly. Arrange the rolls in a baking dish; add sauce or cheese if desired, then bake until hot and lightly browned.
A minced meat crepe roll is usually filled with minced meat cooked with onion, salt, pepper, and spices. Let the mixture cool and cook off excess moisture before filling the crepes, so the rolls are easier to shape and do not turn soggy.
Use crepes that are thin but fully set, and let them cool before filling a minced meat crepe roll. Keep the filling modest and spread it in a narrow line; overfilling or rolling a hot, delicate crepe can make it split.
A minced meat crepe roll can be baked or briefly pan-fried because the meat filling is cooked before rolling. Baking is convenient when adding sauce and cheese, while pan-frying gives the outside a lightly crisp finish.
Béchamel or tomato sauce works well on a minced meat crepe roll, and grated cheese is a common topping. Spoon on just enough to coat the rolls rather than submerging them, then bake until the topping is browned.
Serve a minced meat crepe roll with a crisp salad, plain yogurt, or a cucumber-yogurt dip. These lighter sides balance the savory filling; rice or roasted vegetables also work if you want a more substantial meal.
Yes, you can assemble a minced meat crepe roll ahead and refrigerate it covered until the next day. Add any sauce or cheese shortly before baking, which helps keep the crepes from becoming overly soft.
Yes, a minced meat crepe roll can be frozen, preferably before adding sauce. Cool the filled rolls completely, pack them airtight with baking paper between layers, and thaw them in the refrigerator before reheating thoroughly.
Reheat a minced meat crepe roll in a covered oven-safe dish until hot throughout; uncover it near the end if you want the top to brown. A microwave works for a single portion, though the crepe will be softer.
Vitamins
B12
0.84µg · 35% DV
Biotin
8.4µg · 28% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Phosphorus
132mg · 19% DV
Selenium
8.4µg · 15% DV
Sodium
312mg · 14% DV
Zinc
1.44mg · 13% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 222 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat crepe roll is a home-style Turkish main dish made by filling thin crepes with seasoned minced meat and rolling them up. The filling often starts with onion cooked with the meat, with herbs or peppers added according to the cook’s taste. The rolls can be warmed in a pan or baked until hot throughout.
The crepe stays soft around a savoury, juicy centre. In Turkey, it is usually served hot as a substantial meal, often with yoghurt, soup or a fresh salad alongside. It brings protein and carbohydrates together, making it filling without needing elaborate sides. For a lighter plate, cook the crepes with little oil and pair a roll with plenty of salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.48g
MONOUNSATURATED
3.84g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.