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Country pide with minced meat Calories
Traditional country-style pide with minced meat, baked in stone oven
CALORIES
GI
POTASSIUM
FIBER
Country pide with minced meat Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
32.5g
· 53%
Protein
10.2g
· 17%
Fat
8.2g
· 30%
Fiber
2.1g
Country pide with minced meat Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Selenium
7.5µg · 14% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Country pide with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Country pide with minced meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Country pide with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Country pide with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Country pide with minced meat Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Country pide with minced meat
Country pide with minced meat — Frequently Asked Questions
How many calories are in country pide with minced meat?
Country pide with minced meat provides 245 calories per 100 g. The calorie total changes according to the weight of the portion eaten.
How much protein does minced meat country pide have?
A 100 g serving contains 10.2 g of protein. This can contribute to total protein intake as part of a meal.
Is country pide with minced meat high in carbohydrates?
It contains 32.5 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to consider their portion size.
How much fat is in minced meat country pide?
Country pide with minced meat contains 8.2 g of fat per 100 g. Its total energy content is 245 calories per 100 g.
Does minced meat country pide contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. Fiber is included alongside its carbohydrate, protein, and fat content.
What is the glycemic index of country pide with minced meat?
Country pide with minced meat has a glycemic index of 65. Glycemic index is a measure used to assess the glycemic effect of carbohydrate-containing foods.
Is minced meat country pide suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits an individual diet depends on calorie and carbohydrate goals.
Is country pide with minced meat gluten-free?
No, country pide with minced meat contains gluten. It is not suitable for people who need to avoid gluten.
Is minced meat country pide a processed food?
Yes, country pide with minced meat is classified as a processed food. Processing level is a separate classification from its calorie and macronutrient values.
Is country pide with minced meat filling?
Per 100 g, it contains 10.2 g of protein and 2.1 g of fiber. How filling it feels can vary with portion size and the other foods in the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.