1 piece (medium) of Country pide with minced meat (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 58.5 g of carbs, 18.4 g of protein, 14.8 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Country pide with minced meat?

Country pide with minced meat is a Turkish, boat-shaped flatbread filled with seasoned minced meat and baked until the edges turn golden. The filling commonly includes tomato and pepper, with regional and bakery variations in seasoning and other ingredients. Its rustic style is associated with pide-making across Anatolia.

It is usually served hot, cut into slices, as a satisfying lunch or dinner; a crisp salad or ayran makes a refreshing accompaniment. Outside Turkey, you may find it at Turkish bakeries and restaurants, where it works well as a shareable meal. The bread-and-meat combination makes it substantial, with 10.2 g of protein per 100 g. For a lighter plate, pair a smaller portion with salad rather than adding more bread.

Country pide with minced meat Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

10.2g

· 20% DV

Fat

8.2g

· 11% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 17% · Fat 30%

Country pide with minced meat Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

2.1mg · 13% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Sodium

410mg · 18% DV

Selenium

7.5µg · 14% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Country pide with minced meat?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Country pide with minced meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Country pide with minced meat

To burn the 245 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Country pide with minced meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Country pide with minced meat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Country pide with minced meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Country pide with minced meat Fat Profile

SATURATED

2.7g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Country pide with minced meat

🥖🍖vs🧴

Country pide with minced meat vs Hawthorn Vinegar227 kcal more per 100 g

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Country pide with minced meat vs Tantuni35 kcal more per 100 g

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Country pide with minced meat vs Chicken Wrap50 kcal more per 100 g

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Country pide with minced meat vs Protein Bar105 kcal fewer per 100 g

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Foods Similar to Country pide with minced meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Country pide with minced meat

What is country pide with minced meat?

Country pide with minced meat is an elongated Turkish flatbread topped with seasoned minced meat and baked with raised edges. Its rustic style can vary by cook, but it is generally served whole or sliced for sharing.

What is country pide with minced meat made of?

Country pide with minced meat is made with yeasted wheat dough and a topping usually containing minced meat, onion, tomato or pepper, and seasonings. Recipes vary, so some versions use different vegetables or spices in the filling.

Is country pide with minced meat the same as lahmacun?

No, country pide with minced meat is thicker and has raised edges, while lahmacun is a very thin, round flatbread covered with minced-meat topping. Pide is usually baked in an elongated shape and can be eaten in slices.

Where does country pide with minced meat come from?

Country pide with minced meat is a Turkish-style pide, but the name does not point to one single town or protected regional recipe. “Country” describes a rustic style, and local versions differ in dough shape and topping.

How is country pide with minced meat traditionally baked?

Country pide with minced meat is traditionally baked in a hot stone oven. The intense heat cooks the topping and browns the dough quickly; at home, a preheated oven and hot baking tray can help produce a crisp base.

What do you serve with country pide with minced meat?

Country pide with minced meat is often served with ayran, salad, or pickled vegetables. A fresh, tangy side balances the rich meat topping, and the pide can be sliced and shared as a main dish.

How long does country pide with minced meat keep in the fridge?

Country pide with minced meat keeps for about 3–4 days in a covered container in the refrigerator. Let it cool and refrigerate it promptly rather than leaving the cooked meat topping at room temperature for an extended time.

What is the best way to reheat country pide with minced meat?

Reheat country pide with minced meat in a preheated oven until hot throughout; this helps restore a crisp crust. A microwave works for a quick portion, but it usually makes the bread softer.

Can you freeze country pide with minced meat?

Yes, country pide with minced meat freezes well. Cool it first, wrap individual portions tightly, and freeze in an airtight container. Thaw in the refrigerator and reheat in the oven until hot throughout.

How can you make country pide with minced meat lighter at home?

You can make country pide with minced meat lighter by using a thinner layer of dough and a modest amount of lean minced meat, then adding vegetables such as pepper and tomato to the topping. Serve it with salad rather than extra bread.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026