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Minced meat & cheese gozleme Calories

Traditional Turkish flatbread stuffed with minced meat and cheese

CALORIES

235kcal

55medium

POTASSIUM

190mg

FIBER

1.7g

Minced meat & cheese gozleme Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

22g

· 38%

Protein

11.5g

· 20%

Fat

11g

· 42%

Fiber

1.7g

Minced meat & cheese gozleme Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Minced meat & cheese gozleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Minced meat & cheese gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat & cheese gozleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat & cheese gozleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat & cheese gozleme Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Minced meat & cheese gozleme — Frequently Asked Questions

How many calories are in minced meat and cheese gozleme?

Minced meat and cheese gozleme contains 235 calories per 100 g. A 100 g serving provides 11.5 g of protein, 22 g of carbohydrates, and 11 g of fat.

Is minced meat and cheese gozleme suitable for a Mediterranean diet?

Yes, minced meat and cheese gozleme is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.