1 piece (medium) of Minced meat & cheese gozleme (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 39.6 g of carbs, 20.7 g of protein, 19.8 g of fat and 3.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Minced meat & cheese gozleme?

Minced meat & cheese gozleme is a Turkish flatbread made by filling thinly rolled dough with seasoned minced meat and cheese, then folding it over and cooking it on a hot griddle. The surface develops golden, blistered patches, while the cheese melts into the savoury meat filling.

In Turkey, it is often eaten hot for breakfast or as a filling snack, commonly with tea or ayran; a salad makes a good accompaniment for a simple meal. The dough provides most of the carbohydrates, while the meat and cheese make it a more substantial, protein-containing choice. For a lighter plate, pair a piece with fresh vegetables or salad.

Minced meat & cheese gozleme Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

22g

· 8% DV

Protein

11.5g

· 23% DV

Fat

11g

· 14% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 20% · Fat 42%

Minced meat & cheese gozleme Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.18mg · 14% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Sodium

370mg · 16% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

How Nutritious Is Minced meat & cheese gozleme?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat & cheese gozleme Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat & cheese gozleme

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat & cheese gozleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat & cheese gozleme Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat & cheese gozleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat & cheese gozleme Fat Profile

SATURATED

5.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Minced meat & cheese gozleme

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Foods Similar to Minced meat & cheese gozleme

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced meat & cheese gozleme

What is minced meat & cheese gozleme?

Minced meat & cheese gozleme is a Turkish flatbread folded around a savoury filling of cooked minced meat and melting cheese. The thin dough is cooked on a hot griddle until browned in spots, then served warm, often cut into portions.

How do you make minced meat & cheese gozleme at home?

To make minced meat & cheese gozleme, roll dough thin, add cooked and cooled minced meat with grated cheese, then fold and seal it. Cook both sides in a hot dry pan until golden and the cheese inside has melted.

What cheese is used in minced meat & cheese gozleme?

Minced meat & cheese gozleme is commonly made with kaşar, a Turkish cheese that melts well. If you cannot find it, use a mild melting cheese such as mozzarella or young cheddar; the flavour and texture will be a little different.

Is minced meat & cheese gozleme usually spicy?

Minced meat & cheese gozleme is not necessarily spicy. The filling is often seasoned with black pepper and may include paprika or chilli, depending on the cook. When ordering, ask whether chilli has been added if you prefer a mild filling.

Can minced meat & cheese gozleme be made with store-bought dough?

Yes, minced meat & cheese gozleme can be made with store-bought flatbread or thin pastry when you do not have time to make dough. Choose a pliable, fairly thin option so it folds around the filling and cooks through without becoming too doughy.

Can you freeze minced meat & cheese gozleme?

Yes, cooked minced meat & cheese gozleme freezes well. Cool it fully, separate portions with baking paper, and seal them in a freezer-safe container. Thaw in the refrigerator before reheating in a pan so the filling heats evenly.

How do you reheat minced meat & cheese gozleme without making it soggy?

Reheat minced meat & cheese gozleme in a dry skillet over low to medium heat, turning it once so both sides crisp up. A microwave is quicker but tends to soften the flatbread; make sure the minced-meat filling is hot throughout.

What should you serve with minced meat & cheese gozleme?

Serve minced meat & cheese gozleme with a crisp salad, sliced tomatoes, or plain yogurt to balance its rich filling. In Turkey it is also often enjoyed with ayran, a savoury yogurt drink, or a glass of tea.

How long does leftover minced meat & cheese gozleme keep in the fridge?

Leftover minced meat & cheese gozleme keeps for three to four days in the refrigerator when cooled promptly and stored in a covered container. Do not leave it out for an extended time, since its cooked minced-meat filling needs refrigeration.

Is minced meat & cheese gozleme a traditional Turkish dish?

Yes, minced meat & cheese gozleme is a variation of gozleme, a traditional Turkish flatbread cooked on a griddle. Gozleme has many regional and household fillings; adding both minced meat and cheese makes this version especially hearty.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026