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An elongated, oval flatbread with browned, slightly crisp edges is topped with browned minced meat and a layer of pale straw-yellow Kaşar cheese, melted in places and lightly blistered.

Minced meat bread with Kaşar cheese Calories

Hearty Turkish baked bread with minced meat and Kaşar cheese, high in protein and energy

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

60medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.2g

Quick answer

1 piece (medium) of Minced meat bread with Kaşar cheese (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 16.2 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Minced meat bread with Kaşar cheese Nutrition Facts

Selected: 1 piece (medium) · 120 g

312

KCAL / 120G

Carbs

30g

· 11% DV

Protein

16.2g

· 32% DV

Fat

13.2g

· 17% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 21% · Fat 39%

Minced meat bread with Kaşar cheese nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories312 kcal
Total fat13.2 g17%
Saturated fat6.24 g31%
Trans fat0.1 g
Sodium504 mg22%
Total carbohydrate30 g11%
Fiber2.6 g9%
Protein16.2 g32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced meat bread with Kaşar cheese?

ServingAmountCalories
1 piece (medium)120 g312 kcal
1 slice (thin)60 g156 kcal
1 piece (small)80 g208 kcal
1 slice (thick)90 g234 kcal
100 g100 g260 kcal
1 serving (medium)150 g390 kcal
1 piece (large)180 g468 kcal
1 serving (large)220 g572 kcal
2 piece (double)240 g624 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Minced meat bread with Kaşar cheese

What is minced meat bread with Kaşar cheese?

Minced meat bread with Kaşar cheese is a Turkish baked bread topped with seasoned minced meat and melted Kaşar, a Turkish semi-hard cheese. It is served as a filling snack or meal, often cut into portions.

How do you make minced meat bread with Kaşar cheese?

To make minced meat bread with Kaşar cheese, spread a seasoned minced-meat mixture over dough and bake until the base is cooked. Add grated Kaşar toward the end so it melts without becoming overly browned.

Is minced meat bread with Kaşar cheese the same as Turkish kıymalı pide?

Not exactly: minced meat bread with Kaşar cheese is closely related to kıymalı pide, but it specifically includes Kaşar cheese. Shape and dough thickness can vary, while kıymalı pide is commonly topped with minced meat without necessarily having cheese.

What kind of minced meat is used in minced meat bread with Kaşar cheese?

Beef is a common choice for minced meat bread with Kaşar cheese, though lamb or a beef-and-lamb mixture can also be used. Browning the meat first and draining excess fat helps keep the bread from turning greasy.

Can you make minced meat bread with Kaşar cheese using ready-made dough?

Yes, ready-made bread or pizza dough can be used for minced meat bread with Kaşar cheese. Let the dough soften enough to shape, avoid piling on a wet topping, and bake until the base is cooked through.

How do you stop minced meat bread with Kaşar cheese from getting soggy?

Keep minced meat bread with Kaşar cheese from getting soggy by cooking off excess liquid from the meat mixture before topping the dough. Let the filling cool slightly, and avoid using watery vegetables or too much sauce.

What can you put on minced meat bread with Kaşar cheese besides meat and cheese?

Onion, green pepper, tomato or a little tomato paste are common additions to minced meat bread with Kaşar cheese. Black pepper and red pepper flakes season the topping; use vegetables sparingly if they release a lot of liquid.

What should you serve with minced meat bread with Kaşar cheese?

Serve minced meat bread with Kaşar cheese with a fresh salad, yogurt or ayran, a Turkish yogurt drink. These cool, refreshing sides balance the rich meat-and-cheese topping without competing with its flavor.

How do you reheat minced meat bread with Kaşar cheese?

Reheat minced meat bread with Kaşar cheese in an oven or covered skillet until hot throughout and the cheese softens again. An oven keeps the bread firmer than a microwave, which can make the crust chewy.

Can minced meat bread with Kaşar cheese be frozen?

Yes, minced meat bread with Kaşar cheese can be frozen after it has cooled completely. Wrap portions airtight, thaw them in the refrigerator, and reheat in the oven; the bread may be slightly softer after thawing.

Minced meat bread with Kaşar cheese Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

Biotin

6.24µg · 21% DV

B2

0.23mg · 18% DV

B3

2.76mg · 17% DV

Minerals

Phosphorus

204mg · 29% DV

Calcium

252mg · 25% DV

Zinc

2.76mg · 25% DV

Sodium

504mg · 22% DV

Potassium ⭐

216mg · 6% DV

Minced meat bread with Kaşar cheese Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat bread with Kaşar cheese

To burn the 312 calories in 1 piece (medium) (120 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat bread with Kaşar cheese?

Minced meat bread with Kaşar cheese is a Turkish baked bread topped or filled with seasoned minced meat and grated Kaşar, a mild, semi-hard Turkish cheese. It is served hot from bakeries and pide shops, and is also easy to make at home with bread dough. As it bakes, the cheese melts over the savoury meat topping and the bread becomes substantial and satisfying.

It can stand on its own as a meal, or be served with yoghurt, ayran or a crisp salad. In Turkey it is a casual lunch or filling snack; elsewhere, it works well as a shareable centrepiece or an easy packed meal. It provides both protein and energy, with 13.5 g of protein per 100 g. For a lighter plate, choose a modest portion and add fresh vegetables.

How Nutritious Is Minced meat bread with Kaşar cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat bread with Kaşar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat bread with Kaşar cheese Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat bread with Kaşar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat bread with Kaşar cheese Fat Profile

SATURATED

6.24g

MONOUNSATURATED

4.44g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.