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Hearty Turkish baked bread with minced meat and Kaşar cheese, high in protein and energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced meat bread with Kaşar cheese (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 30 g of carbs, 16.2 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
312
KCAL / 120G
Carbs
30g
· 11% DV
Protein
16.2g
· 32% DV
Fat
13.2g
· 17% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 21% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 312 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 312 kcal |
| 1 slice (thin) | 60 g | 156 kcal |
| 1 piece (small) | 80 g | 208 kcal |
| 1 slice (thick) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 150 g | 390 kcal |
| 1 piece (large) | 180 g | 468 kcal |
| 1 serving (large) | 220 g | 572 kcal |
| 2 piece (double) | 240 g | 624 kcal |
Calculated from 260 calories per 100 g.
Minced meat bread with Kaşar cheese is a Turkish baked bread topped with seasoned minced meat and melted Kaşar, a Turkish semi-hard cheese. It is served as a filling snack or meal, often cut into portions.
To make minced meat bread with Kaşar cheese, spread a seasoned minced-meat mixture over dough and bake until the base is cooked. Add grated Kaşar toward the end so it melts without becoming overly browned.
Not exactly: minced meat bread with Kaşar cheese is closely related to kıymalı pide, but it specifically includes Kaşar cheese. Shape and dough thickness can vary, while kıymalı pide is commonly topped with minced meat without necessarily having cheese.
Beef is a common choice for minced meat bread with Kaşar cheese, though lamb or a beef-and-lamb mixture can also be used. Browning the meat first and draining excess fat helps keep the bread from turning greasy.
Yes, ready-made bread or pizza dough can be used for minced meat bread with Kaşar cheese. Let the dough soften enough to shape, avoid piling on a wet topping, and bake until the base is cooked through.
Keep minced meat bread with Kaşar cheese from getting soggy by cooking off excess liquid from the meat mixture before topping the dough. Let the filling cool slightly, and avoid using watery vegetables or too much sauce.
Onion, green pepper, tomato or a little tomato paste are common additions to minced meat bread with Kaşar cheese. Black pepper and red pepper flakes season the topping; use vegetables sparingly if they release a lot of liquid.
Serve minced meat bread with Kaşar cheese with a fresh salad, yogurt or ayran, a Turkish yogurt drink. These cool, refreshing sides balance the rich meat-and-cheese topping without competing with its flavor.
Reheat minced meat bread with Kaşar cheese in an oven or covered skillet until hot throughout and the cheese softens again. An oven keeps the bread firmer than a microwave, which can make the crust chewy.
Yes, minced meat bread with Kaşar cheese can be frozen after it has cooled completely. Wrap portions airtight, thaw them in the refrigerator, and reheat in the oven; the bread may be slightly softer after thawing.
Vitamins
B12
0.96µg · 40% DV
Biotin
6.24µg · 21% DV
B2
0.23mg · 18% DV
B3
2.76mg · 17% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
252mg · 25% DV
Zinc
2.76mg · 25% DV
Sodium
504mg · 22% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 312 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat bread with Kaşar cheese is a Turkish baked bread topped or filled with seasoned minced meat and grated Kaşar, a mild, semi-hard Turkish cheese. It is served hot from bakeries and pide shops, and is also easy to make at home with bread dough. As it bakes, the cheese melts over the savoury meat topping and the bread becomes substantial and satisfying.
It can stand on its own as a meal, or be served with yoghurt, ayran or a crisp salad. In Turkey it is a casual lunch or filling snack; elsewhere, it works well as a shareable centrepiece or an easy packed meal. It provides both protein and energy, with 13.5 g of protein per 100 g. For a lighter plate, choose a modest portion and add fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.