Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Minced Meat Börek (High Oil) Calories
Traditional Turkish börek with minced meat, high oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Minced Meat Börek (High Oil) has 320 calories. It contains 28 g of carbs, 10 g of protein, 18 g of fat and 1.5 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Minced Meat Börek (High Oil) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
28g
· 10% DV
Protein
10g
· 20% DV
Fat
18g
· 23% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 13% · Fat 51%
Minced Meat Börek (High Oil) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Minced Meat Börek (High Oil)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 320 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 130 g | 416 kcal |
| 1 piece (large) | 160 g | 512 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 2 piece (double) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Minced Meat Börek (High Oil)
What is minced meat börek made of?
Minced meat börek is made with thin pastry layers wrapped or layered around a seasoned minced-meat filling. The filling commonly includes onion and spices, while oil or a liquid pastry mixture helps the layers brown and become crisp during baking.
How do you make minced meat börek?
To make minced meat börek, cook the minced meat with onion and seasoning, then layer or roll the filling in thin pastry. Brush or drizzle the pastry with the chosen oil mixture, arrange it in a pan, and bake until browned.
Why does minced meat börek turn soggy?
Minced meat börek often turns soggy when the filling releases too much liquid or the pastry is drenched in sauce. Cook off excess moisture and let the filling cool before assembling; using a fully heated oven also helps the pastry crisp.
Can you make minced meat börek with filo pastry?
Yes, filo pastry works well for minced meat börek. Keep unused sheets covered so they do not dry out, and brush the layers lightly with oil or another pastry mixture. Add cooled filling so the thin sheets are less likely to tear.
Can minced meat börek be frozen?
Yes, minced meat börek can be frozen either before or after baking. Wrap it well to prevent freezer burn, and thaw it safely before reheating or baking. Warming it in the oven helps bring back a crisp pastry texture.
How do you reheat minced meat börek without making it soggy?
Reheat minced meat börek in an oven or a covered pan over low heat rather than relying on a microwave. The dry heat helps the pastry regain some crispness; avoid covering it tightly while heating, since trapped steam softens the layers.
What do you serve with minced meat börek?
Serve minced meat börek with a crisp salad, plain yogurt, or ayran, a Turkish yogurt drink. These fresh, cooling sides complement the savory filling and are especially useful alongside the high-oil version.
How long does minced meat börek keep in the fridge?
Minced meat börek keeps best refrigerated in a covered container and should not be left out for a long time after serving. Reheat leftovers until hot throughout, and discard them if they have been stored improperly or show signs of spoilage.
Can you prepare minced meat börek ahead of time?
Yes, you can assemble minced meat börek ahead and refrigerate it covered until you are ready to bake. Keep the filling cooked and cooled before assembly; baking shortly before serving gives the pastry a fresher, crisper texture.
How can you make minced meat börek less oily?
To make minced meat börek less oily, use less oil between the pastry layers and cook the filling with only a small amount of added fat. You can also blot excess fat from the cooked filling before assembling the börek.
Minced Meat Börek (High Oil) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B1
0.13mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Sodium
480mg · 21% DV
Phosphorus
90mg · 13% DV
Selenium
7µg · 13% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
140mg · 4% DV
Minced Meat Börek (High Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat Börek (High Oil)
To burn the 320 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat Börek (High Oil)?
Minced meat börek (high oil) is a Turkish savoury pastry made by layering thin dough with a seasoned minced-meat filling. The layers are brushed generously with oil, then baked until crisp and golden outside, with a tender, hearty centre. It is found in bakeries and home kitchens across Turkey, with variations in the filling and shape.
Serve it warm for breakfast, as a substantial snack with tea, or as part of a shared meal; salad or yoghurt makes a fresh counterpoint. At 320 calories per 100 g, it is a filling, energy-dense choice. If you want a lighter plate, keep the piece modest and add plenty of vegetables.
How Nutritious Is Minced Meat Börek (High Oil)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat Börek (High Oil) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat Börek (High Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat Börek (High Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat Börek (High Oil) Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Compare Minced Meat Börek (High Oil)
Foods Similar to Minced Meat Börek (High Oil)
Have another question about Minced Meat Börek (High Oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.