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Minced Meat Börek Calories

Minced meat börek is a traditional Turkish pastry made with spiced ground meat wrapped in thin dough and baked.

CALORIES

260kcal

65medium

POTASSIUM

170mg

FIBER

2.1g

Minced Meat Börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25g

· 39%

Protein

10.5g

· 17%

Fat

12.5g

· 44%

Fiber

2.1g

Minced Meat Börek Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

Minced Meat Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Minced Meat Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Minced Meat Börek — Frequently Asked Questions

How many calories are in minced meat börek, and what are its macros?

Per 100 g, minced meat börek provides 260 calories. It contains 10.5 g protein, 25 g carbs, and 12.5 g fat.

What is the glycemic index of minced meat börek, and does it contain common allergens?

Minced meat börek has a glycemic index of 65. It contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.