1 piece (medium) of Minced Meat Börek (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 20 g of carbs, 8.4 g of protein, 10 g of fat and 1.7 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Minced Meat Börek?

Minced meat börek is a Turkish savoury pastry made by layering or folding thin sheets of dough around a seasoned ground-meat filling, often with onion, then baking until golden. The cut pieces show crisp, flaky pastry around a soft, finely crumbled centre. Recipes and shapes vary from one kitchen to another.

In Turkey, it’s often served warm at breakfast or with tea, and can also make a satisfying snack or part of a meal with salad and yoghurt. It provides protein from the meat alongside substantial pastry, carbohydrate and fat; a 100 g portion has 10.5 g of protein. For a lighter plate, pair a modest piece with fresh salad rather than adding another pastry.

Minced Meat Börek Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

25g

· 9% DV

Protein

10.5g

· 21% DV

Fat

12.5g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 17% · Fat 44%

Minced Meat Börek Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.18mg · 14% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Phosphorus

95mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Minced Meat Börek?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced Meat Börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat Börek

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced Meat Börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat Börek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced Meat Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat Börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Minced Meat Börek

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Minced Meat Börek vs Chicken Wrap65 kcal more per 100 g

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Minced Meat Börek vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Minced Meat Börek

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced Meat Börek

What is Minced Meat Börek made of?

Minced Meat Börek is made with seasoned ground meat enclosed in thin pastry sheets, then baked until golden. The filling commonly includes onion and spices, while the pastry may be brushed or layered with oil, butter, or an egg mixture.

Where does Minced Meat Börek come from?

Minced Meat Börek belongs to the börek family of filled pastries associated with Turkish and wider Ottoman cuisines. It is a familiar Turkish home-cooked and bakery food, with many regional and household variations in its pastry, filling, and shape.

What spices go in Minced Meat Börek?

Black pepper is a common seasoning for Minced Meat Börek, often with salt and onion in the filling. Some cooks add paprika, cumin, or parsley, but the flavor varies by household; cook the meat mixture before layering it into the pastry.

How do you stop Minced Meat Börek from getting soggy?

To keep Minced Meat Börek from getting soggy, cook off excess liquid from the meat and let the filling cool before assembling. Avoid soaking the pastry with too much liquid, and bake until the center is cooked and the top is browned.

Can you make Minced Meat Börek ahead of time?

Yes, you can assemble Minced Meat Börek ahead and refrigerate it covered before baking. For the best texture, bake it close to serving time; if the assembled pastry sits for too long, its layers may absorb moisture from the filling.

Can you freeze Minced Meat Börek before baking?

Yes, Minced Meat Börek can be frozen before baking. Freeze the assembled pieces on a tray until firm, then transfer them to a sealed freezer-safe container. Bake from frozen, allowing extra time, and check that the center is fully cooked.

Why does the filling leak out of Minced Meat Börek?

The filling can leak out of Minced Meat Börek if the pastry is overfilled, the edges are not sealed, or the meat mixture is too wet. Use a moderate amount of cooled filling and fold or roll the pastry edges securely before baking.

How is Minced Meat Börek different from a meat pie?

Minced Meat Börek is typically made with thin, layered pastry sheets wrapped around a seasoned filling, so it bakes into a flaky, crisp pastry. A meat pie usually has a thicker crust or pastry shell and is often assembled as a single pie.

What do you serve with Minced Meat Börek?

Minced Meat Börek pairs well with a crisp salad, yogurt, or a yogurt drink such as ayran. These sides add freshness alongside the rich pastry, and it can also be served as part of a larger Turkish-style meal.

How should you reheat Minced Meat Börek without making it soft?

Reheat Minced Meat Börek in an oven or toaster oven to bring back some crispness. A microwave warms it quickly but tends to soften the pastry. Heat only the portion you plan to eat, until the filling is hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026