Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Minced meat black cabbage stew Calories
Nutritious stew made with black cabbage, minced meat, vegetables, and olive oil.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced meat black cabbage stew (200 g) has 180 calories. That works out to 90 calories per 100 g. It contains 15 g of carbs, 11 g of protein, 8.4 g of fat and 4.4 g of fiber. Its 240 µg of Vitamin K covers 200% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Minced meat black cabbage stew Nutrition Facts
Selected: 1 serving (medium) · 200 g
180
KCAL / 200G
Carbs
15g
· 5% DV
Protein
11g
· 22% DV
Fat
8.4g
· 11% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 24% · Fat 43%
Minced meat black cabbage stew nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 4.4 g | 16% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Minced meat black cabbage stew?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 180 kcal |
| 100 g | 100 g | 90 kcal |
| 1 piece (extra small) | 100 g | 90 kcal |
| 1 serving (small) | 150 g | 135 kcal |
| 1 cup (medium) | 220 g | 198 kcal |
| 1 serving (large) | 300 g | 270 kcal |
| 1 pack (large) | 350 g | 315 kcal |
| 1 bottle (jumbo) | 400 g | 360 kcal |
| 2 serving (double) | 400 g | 360 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Minced meat black cabbage stew
How do you make minced meat black cabbage stew?
Minced meat black cabbage stew is made by browning minced meat with onion, then simmering it with chopped cabbage, liquid and seasonings until tender. Some versions include rice, bulgur or beans, so the texture can range from brothy to thick.
What is black cabbage in minced meat black cabbage stew?
Black cabbage in minced meat black cabbage stew refers to kara lahana, a leafy brassica commonly known in English as collard greens. It is not the same as head cabbage; its sturdy leaves hold up well during simmering.
Where does minced meat black cabbage stew come from?
Minced meat black cabbage stew is associated with Turkey’s Black Sea cooking, where kara lahana is a familiar leafy vegetable. Household recipes vary across the region, including differences in thickness and whether grains or beans are added.
How do you stop minced meat black cabbage stew from tasting bitter?
To soften the strong, slightly bitter flavor in minced meat black cabbage stew, wash the leaves well and briefly blanch them before adding them to the pot. Drain the blanching water, then simmer the cabbage until tender.
Can you use collard greens instead of black cabbage in minced meat black cabbage stew?
Yes, collard greens are a suitable choice for minced meat black cabbage stew because they have sturdy leaves that soften without falling apart quickly. Remove especially thick stems and chop the leaves so they cook evenly.
What should you serve with minced meat black cabbage stew?
Cornbread is a natural accompaniment to minced meat black cabbage stew, particularly in a Black Sea-inspired meal. Plain yogurt, rice or crusty bread also works well, depending on how much grain is already in the stew.
Can minced meat black cabbage stew be frozen?
Yes, minced meat black cabbage stew can be frozen once it has cooled. Divide it into meal-sized airtight containers for easier thawing, then reheat it thoroughly. Rice or other grains in the stew may become softer after freezing.
How long does minced meat black cabbage stew keep in the fridge?
Minced meat black cabbage stew keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than repeatedly warming the whole pot.
Is minced meat black cabbage stew a soup or a main dish?
Minced meat black cabbage stew can be either, depending on how much liquid is used. A thicker version with plenty of cabbage and minced meat is usually served as a main dish; adding more broth makes it spoonable like soup.
Can you make minced meat black cabbage stew without minced meat?
Yes, you can make minced meat black cabbage stew without meat by adding beans for a heartier texture, or simply cooking the cabbage with onion and seasonings. Add the beans early enough to heat through and absorb the stew’s flavors.
Minced meat black cabbage stew Vitamins & Minerals
Vitamins
Vitamin K
240µg · 200% DV
Vitamin C
44mg · 49% DV
B12
0.9µg · 38% DV
Vitamin A
240µg · 27% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
2.2mg · 20% DV
Manganese
0.44mg · 19% DV
Sodium
420mg · 18% DV
Potassium ⭐
440mg · 13% DV
Minced meat black cabbage stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat black cabbage stew
To burn the 180 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat black cabbage stew?
Minced meat black cabbage stew is a home-style Turkish dish, especially associated with the Black Sea region. It combines leafy black cabbage with minced meat, other vegetables and olive oil, simmered until the greens are tender and the flavours come together. The cabbage has an earthy, slightly robust taste, while the meat makes the stew hearty and savoury. It is usually served hot as a main course, with bread or the region’s corn bread for dipping. At 90 calories per 100 g, it can make a satisfying, vegetable-forward meal; pair it with plain yoghurt or keep the bowl lighter by adding extra cabbage and vegetables.
How Nutritious Is Minced meat black cabbage stew?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat black cabbage stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat black cabbage stew Contain Allergens?
No known major allergens
Which Diets Is Minced meat black cabbage stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat black cabbage stew Fat Profile
SATURATED
2.4g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Minced meat black cabbage stew
Foods Similar to Minced meat black cabbage stew
Have another question about Minced meat black cabbage stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.