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Minced meat black cabbage stew Calories
Nutritious stew made with black cabbage, minced meat, vegetables, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Minced meat black cabbage stew Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 33%
Protein
5.5g
· 24%
Fat
4.2g
· 43%
Fiber
2.2g
Minced meat black cabbage stew Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin C
22mg · 24% DV
B12
0.45µg · 19% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Minced meat black cabbage stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat black cabbage stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat black cabbage stew Contain Allergens?
No known major allergens
Which Diets Is Minced meat black cabbage stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat black cabbage stew Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat black cabbage stew
Minced meat black cabbage stew — Frequently Asked Questions
How many calories are in minced meat black cabbage stew?
Minced meat black cabbage stew contains 90 calories per 100 g. It provides 5.5 g of protein, 7.5 g of carbohydrates, and 4.2 g of fat per 100 g.
Is minced meat black cabbage stew suitable for a keto diet?
Yes, minced meat black cabbage stew is compatible with keto and ketovore diets. It contains 7.5 g of carbohydrates and 2.2 g of fiber per 100 g, with a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.