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Minced Meat and Zucchini Gözleme Calories

Traditional Turkish flatbread with protein-rich minced meat filling

CALORIES · 100 G

255kcal

GI

55medium

POTASSIUM · 100 G

238mg

FIBER · 100 G

2.1g

Quick answer

1 piece (whole) of Minced Meat and Zucchini Gözleme (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 60.3 g of carbs, 26.6 g of protein, 22.9 g of fat and 4.6 g of fiber. Its 40.7 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Minced Meat and Zucchini Gözleme Nutrition Facts

Selected: 1 piece (whole) · 220 g

561

KCAL / 220G

Carbs

60.3g

· 22% DV

Protein

26.6g

· 53% DV

Fat

22.9g

· 29% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Minced Meat and Zucchini Gözleme nutrition facts table · 1 piece (whole) (220 g)

NutrientAmount% DV
Calories561 kcal
Total fat22.9 g29%
Saturated fat7.15 g36%
Trans fat0.26 g
Sodium858 mg37%
Total carbohydrate60.3 g22%
Fiber4.6 g16%
Protein26.6 g53%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Minced Meat and Zucchini Gözleme?

ServingAmountCalories
1 piece (whole)220 g561 kcal
1 piece (mini)70 g179 kcal
100 g100 g255 kcal
1 piece (half)110 g281 kcal
1 serving (small)110 g281 kcal
1 piece (medium)160 g408 kcal
1 serving (large)220 g561 kcal
1 piece (jumbo)300 g765 kcal
2 piece (double)440 g1122 kcal

Calculated from 255 calories per 100 g.

Frequently Asked Questions About Minced Meat and Zucchini Gözleme

What is in Minced Meat and Zucchini Gözleme?

Minced Meat and Zucchini Gözleme is Turkish flatbread folded around a filling of minced meat and zucchini. The filling may also include onion and seasoning, while the dough is cooked on a hot griddle or in a skillet until browned.

How do you stop Minced Meat and Zucchini Gözleme from getting soggy?

To keep Minced Meat and Zucchini Gözleme from getting soggy, squeeze excess liquid from grated zucchini and cook the filling before wrapping it. Let the filling cool first; hot or wet filling can soften the dough and make it difficult to seal.

Should the filling for Minced Meat and Zucchini Gözleme be cooked first?

Yes, cook the minced meat and zucchini filling before making Minced Meat and Zucchini Gözleme. This gives the meat time to cook through and helps prevent excess moisture from escaping into the dough while the flatbread browns.

How is Minced Meat and Zucchini Gözleme different from regular meat gözleme?

Minced Meat and Zucchini Gözleme includes zucchini alongside the minced meat, unlike a basic meat-filled gözleme. The zucchini makes the filling softer and can release water, so draining or cooking it down is especially useful.

Can you make Minced Meat and Zucchini Gözleme without a griddle?

Yes, you can cook Minced Meat and Zucchini Gözleme in a large dry skillet if you do not have a griddle. Use medium heat and turn it until both sides are browned and the filling is hot throughout.

What should you serve with Minced Meat and Zucchini Gözleme?

Serve Minced Meat and Zucchini Gözleme with plain yogurt, a crisp salad, or a tangy yogurt-based dip. These sides balance the warm, savory filling without competing with its flavor.

Can Minced Meat and Zucchini Gözleme be made from scratch?

Yes, you can make Minced Meat and Zucchini Gözleme from scratch by preparing the dough and filling at home. The dish is classified as processed, while making it yourself lets you choose the ingredients and control how it is cooked.

Can Minced Meat and Zucchini Gözleme be frozen?

Yes, cooked Minced Meat and Zucchini Gözleme can be frozen once it has cooled completely. Separate pieces with parchment before packing them in an airtight container, then thaw in the refrigerator before reheating for a more even result.

What is the best way to reheat Minced Meat and Zucchini Gözleme?

Reheat Minced Meat and Zucchini Gözleme in a dry skillet over medium-low heat, turning it until hot on both sides. A skillet helps bring back some crispness; a microwave is quicker but tends to soften the bread.

How should leftover Minced Meat and Zucchini Gözleme be stored?

Store leftover Minced Meat and Zucchini Gözleme in a covered container in the refrigerator rather than leaving it out. Because its filling contains cooked minced meat, reheat leftovers until they are hot throughout before serving.

Minced Meat and Zucchini Gözleme Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B3

7.92mg · 50% DV

B1

0.42mg · 35% DV

B6

0.48mg · 28% DV

Minerals

Selenium

41µg · 75% DV

Zinc

4.95mg · 45% DV

Phosphorus

312mg · 45% DV

Manganese

0.92mg · 40% DV

Sodium

858mg · 37% DV

Potassium ⭐

524mg · 15% DV

Minced Meat and Zucchini Gözleme Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

33
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat and Zucchini Gözleme

To burn the 561 calories in 1 piece (whole) (220 g):

🚶

139min

Walking (5 km/h)

🏃

57min

Running (8 km/h)

🚴

76min

Cycling

🏊

65min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat and Zucchini Gözleme?

Minced meat and zucchini gözleme is a Turkish flatbread made by filling thinly rolled dough with seasoned minced meat and zucchini, then cooking it on a hot griddle. Onion and herbs are common additions, though fillings vary from one household or region to another. The dough cooks to a lightly crisp, browned surface while the filling stays tender and savoury.

In Turkey, it is often eaten hot as a substantial breakfast or lunch, sometimes with ayran or a simple salad; it also makes an easy meal to share. For English-speaking readers elsewhere, it works well as a warm hand-held lunch or a casual dinner with greens. The meat provides protein, while the dough contributes much of the carbohydrates. Pair it with fresh salad or use a little less oil for a lighter plate.

How Nutritious Is Minced Meat and Zucchini Gözleme?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat and Zucchini Gözleme Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat and Zucchini Gözleme Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat and Zucchini Gözleme Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat and Zucchini Gözleme Fat Profile

SATURATED

7.15g

MONOUNSATURATED

9.57g

POLYUNSATURATED

2.86g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.