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Traditional Turkish flatbread with protein-rich minced meat filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Minced Meat and Zucchini Gözleme (220 g) has 561 calories. That works out to 255 calories per 100 g. It contains 60.3 g of carbs, 26.6 g of protein, 22.9 g of fat and 4.6 g of fiber. Its 40.7 µg of Selenium covers 74% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 220 g
561
KCAL / 220G
Carbs
60.3g
· 22% DV
Protein
26.6g
· 53% DV
Fat
22.9g
· 29% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 19% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 561 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 7.15 g | 36% |
| Trans fat | 0.26 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 4.6 g | 16% |
| Protein | 26.6 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 561 kcal |
| 1 piece (mini) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (half) | 110 g | 281 kcal |
| 1 serving (small) | 110 g | 281 kcal |
| 1 piece (medium) | 160 g | 408 kcal |
| 1 serving (large) | 220 g | 561 kcal |
| 1 piece (jumbo) | 300 g | 765 kcal |
| 2 piece (double) | 440 g | 1122 kcal |
Calculated from 255 calories per 100 g.
Minced Meat and Zucchini Gözleme is Turkish flatbread folded around a filling of minced meat and zucchini. The filling may also include onion and seasoning, while the dough is cooked on a hot griddle or in a skillet until browned.
To keep Minced Meat and Zucchini Gözleme from getting soggy, squeeze excess liquid from grated zucchini and cook the filling before wrapping it. Let the filling cool first; hot or wet filling can soften the dough and make it difficult to seal.
Yes, cook the minced meat and zucchini filling before making Minced Meat and Zucchini Gözleme. This gives the meat time to cook through and helps prevent excess moisture from escaping into the dough while the flatbread browns.
Minced Meat and Zucchini Gözleme includes zucchini alongside the minced meat, unlike a basic meat-filled gözleme. The zucchini makes the filling softer and can release water, so draining or cooking it down is especially useful.
Yes, you can cook Minced Meat and Zucchini Gözleme in a large dry skillet if you do not have a griddle. Use medium heat and turn it until both sides are browned and the filling is hot throughout.
Serve Minced Meat and Zucchini Gözleme with plain yogurt, a crisp salad, or a tangy yogurt-based dip. These sides balance the warm, savory filling without competing with its flavor.
Yes, you can make Minced Meat and Zucchini Gözleme from scratch by preparing the dough and filling at home. The dish is classified as processed, while making it yourself lets you choose the ingredients and control how it is cooked.
Yes, cooked Minced Meat and Zucchini Gözleme can be frozen once it has cooled completely. Separate pieces with parchment before packing them in an airtight container, then thaw in the refrigerator before reheating for a more even result.
Reheat Minced Meat and Zucchini Gözleme in a dry skillet over medium-low heat, turning it until hot on both sides. A skillet helps bring back some crispness; a microwave is quicker but tends to soften the bread.
Store leftover Minced Meat and Zucchini Gözleme in a covered container in the refrigerator rather than leaving it out. Because its filling contains cooked minced meat, reheat leftovers until they are hot throughout before serving.
Vitamins
B12
1.58µg · 66% DV
B3
7.92mg · 50% DV
B1
0.42mg · 35% DV
B6
0.48mg · 28% DV
Minerals
Selenium
41µg · 75% DV
Zinc
4.95mg · 45% DV
Phosphorus
312mg · 45% DV
Manganese
0.92mg · 40% DV
Sodium
858mg · 37% DV
Potassium ⭐
524mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 561 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat and zucchini gözleme is a Turkish flatbread made by filling thinly rolled dough with seasoned minced meat and zucchini, then cooking it on a hot griddle. Onion and herbs are common additions, though fillings vary from one household or region to another. The dough cooks to a lightly crisp, browned surface while the filling stays tender and savoury.
In Turkey, it is often eaten hot as a substantial breakfast or lunch, sometimes with ayran or a simple salad; it also makes an easy meal to share. For English-speaking readers elsewhere, it works well as a warm hand-held lunch or a casual dinner with greens. The meat provides protein, while the dough contributes much of the carbohydrates. Pair it with fresh salad or use a little less oil for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.15g
MONOUNSATURATED
9.57g
POLYUNSATURATED
2.86g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.