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Minced meat and yogurt hingel Calories
Protein-containing yogurt-topped dumplings
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced meat and yogurt hingel (220 g) has 420 calories. That works out to 191 calories per 100 g. It contains 49.7 g of carbs, 20.2 g of protein, 15.8 g of fat and 2.9 g of fiber. Its 1.7 µg of B12 covers 72% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Minced meat and yogurt hingel Nutrition Facts
Selected: 1 serving (medium) · 220 g
420
KCAL / 220G
Carbs
49.7g
· 18% DV
Protein
20.2g
· 40% DV
Fat
15.8g
· 20% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Minced meat and yogurt hingel nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 420 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 5.83 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 651 mg | 28% |
| Total carbohydrate | 49.7 g | 18% |
| Fiber | 2.9 g | 10% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced meat and yogurt hingel?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 420 kcal |
| 1 piece (mini) | 18 g | 34 kcal |
| 5 piece (small) | 90 g | 172 kcal |
| 100 g | 100 g | 191 kcal |
| 10 piece (medium) | 180 g | 344 kcal |
| 1 cup (medium) | 200 g | 382 kcal |
| 1 cup (large) | 280 g | 535 kcal |
| 1 serving (large) | 300 g | 573 kcal |
| 1 serving (extra large) | 400 g | 764 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Minced meat and yogurt hingel
What is minced meat and yogurt hingel?
Minced meat and yogurt hingel is a regional dumpling dish: pieces of dough are filled with seasoned minced meat, boiled, and topped with yogurt, often with garlic. A buttery pepper sauce may be added at the table.
How is minced meat and yogurt hingel different from manti?
Minced meat and yogurt hingel is usually larger and folded differently than Turkish manti. Manti are typically made as small, tightly pinched dumplings, while hingel shapes vary by region and household; both may be served with yogurt.
How do you make minced meat and yogurt hingel?
To make minced meat and yogurt hingel, knead a firm dough from flour, water, and salt, then roll it out and fill cut pieces with seasoned minced meat. Seal them, boil until cooked, and serve with garlic yogurt and optional pepper butter.
Where does minced meat and yogurt hingel come from?
Minced meat and yogurt hingel is associated with eastern Anatolian cooking, particularly Kars and nearby areas. It is also called hingel or hengel, and its filling, shape, and serving style can vary between local and family recipes.
What sauce goes on minced meat and yogurt hingel?
Garlic yogurt is the usual topping for minced meat and yogurt hingel. Many cooks finish it with butter heated with red pepper or chili flakes, but the butter sauce is optional; yogurt alone is also a common way to serve it.
Can you freeze minced meat and yogurt hingel?
Yes, freeze minced meat and yogurt hingel before boiling for the best texture. Arrange the dumplings separately on a tray, transfer them to a sealed freezer bag once firm, and cook them from frozen in boiling water. Add yogurt and sauce when serving.
What should you serve with minced meat and yogurt hingel?
Minced meat and yogurt hingel is often filling enough to serve as a main course on its own. A crisp salad or pickles make a good accompaniment; adding bread or another dough-based side is usually unnecessary.
Why does minced meat and yogurt hingel fall apart while boiling?
Minced meat and yogurt hingel can open in the pot if the dough edges are dusty with flour, damp, or poorly sealed, or if the filling is overpacked. Leave a clean edge, press the seams firmly, and simmer rather than stirring vigorously.
How long does minced meat and yogurt hingel keep in the fridge?
Refrigerate cooked minced meat and yogurt hingel in a covered container and eat it within three to four days. If possible, store the yogurt topping separately to keep the dumplings from becoming soggy, then reheat the dumplings thoroughly before serving.
Can you make vegetarian hingel instead of minced meat and yogurt hingel?
Yes, you can replace the minced-meat filling in minced meat and yogurt hingel with mashed potato, a traditional variation in some households. Season the potato well, seal the dumplings carefully, and keep the yogurt topping separate until serving.
Minced meat and yogurt hingel Vitamins & Minerals
Vitamins
B12
1.72µg · 72% DV
B3
5.5mg · 34% DV
B2
0.35mg · 27% DV
B6
0.42mg · 25% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
306mg · 44% DV
Zinc
3.3mg · 30% DV
Manganese
0.68mg · 30% DV
Sodium
651mg · 28% DV
Potassium ⭐
378mg · 11% DV
Minced meat and yogurt hingel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat and yogurt hingel
To burn the 420 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat and yogurt hingel?
Minced meat and yogurt hingel is a regional dumpling dish associated with eastern Anatolia, particularly Kars and nearby areas. Pieces of rolled dough are filled with minced meat, boiled, then served with yogurt and often a buttery sauce.
The dumplings are soft and filling, making a satisfying main meal; a crisp salad or pickles make a fresh contrast. The meat and yogurt contribute protein, while the dough makes the dish substantial. For a lighter serving, use less butter in the topping and add a little extra plain yogurt. It is best served warm, with the yogurt spooned over just before eating.
How Nutritious Is Minced meat and yogurt hingel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat and yogurt hingel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat and yogurt hingel Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat and yogurt hingel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat and yogurt hingel Fat Profile
SATURATED
5.83g
MONOUNSATURATED
6.38g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.