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Minced Meat and Tomato Menemen Calories
Protein-rich Turkish egg dish with minced meat and tomatoes
CALORIES
GI
POTASSIUM
FIBER
Minced Meat and Tomato Menemen Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
3.2g
· 11%
Protein
9.4g
· 31%
Fat
7.8g
· 58%
Fiber
0.8g
Minced Meat and Tomato Menemen Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
7.2µg · 24% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
126mg · 18% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Minced Meat and Tomato Menemen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced Meat and Tomato Menemen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat and Tomato Menemen Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat and Tomato Menemen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced Meat and Tomato Menemen Fat Profile
SATURATED
2.55g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Minced Meat and Tomato Menemen
Minced Meat and Tomato Menemen — Frequently Asked Questions
How many calories are in minced meat and tomato menemen?
Minced meat and tomato menemen contains 121 calories per 100g. Total calories depend on the portion size you eat.
Is minced meat and tomato menemen high in protein?
It provides 9.4g of protein per 100g. That makes it a solid protein-containing option for a meal.
Is minced meat and tomato menemen low in carbs?
Yes, it has 3.2g of carbohydrates per 100g. That can make it suitable for lower-carb eating patterns.
Is minced meat and tomato menemen keto-friendly?
Yes, based on the provided diet compatibility, it fits a keto diet. Per 100g, it contains 7.8g fat and 3.2g carbs.
What is the glycemic index of minced meat and tomato menemen?
Its glycemic index is 24. This is considered a low GI value.
Does minced meat and tomato menemen keep you full?
It may support satiety because it contains 9.4g protein and 7.8g fat per 100g. It also provides 0.8g fiber.
Is minced meat and tomato menemen healthy?
It is listed as minimally processed and provides 9.4g protein per 100g. It is also compatible with gluten-free and Mediterranean-style eating patterns.
Which diets is minced meat and tomato menemen suitable for?
According to the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does minced meat and tomato menemen contain allergens?
Yes, eggs are listed as an allergen. Anyone with an egg allergy should avoid it.
Is minced meat and tomato menemen processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.