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🍳

●Low GI

Minced meat and red pepper omelette Calories

High in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

171kcal

GI

18low

POTASSIUM · 100 G

197mg

FIBER · 100 G

0.6g

Quick answer

1 serving (medium) of Minced meat and red pepper omelette (180 g) has 308 calories. That works out to 171 calories per 100 g. It contains 4.7 g of carbs, 23.6 g of protein, 21.8 g of fat and 1.1 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Minced meat and red pepper omelette Nutrition Facts

Selected: 1 serving (medium) · 180 g

308

KCAL / 180G

Carbs

4.7g

· 2% DV

Protein

23.6g

· 47% DV

Fat

21.8g

· 28% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 31% · Fat 63%

Minced meat and red pepper omelette nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories308 kcal
Total fat21.8 g28%
Saturated fat6.39 g32%
Trans fat0.22 g
Sodium266 mg12%
Total carbohydrate4.7 g2%
Fiber1.1 g4%
Protein23.6 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced meat and red pepper omelette?

ServingAmountCalories
1 serving (medium)180 g308 kcal
1 piece (small)90 g154 kcal
100 g100 g171 kcal
1 serving (small)140 g239 kcal
½ piece (half)140 g239 kcal
1 serving (large)250 g428 kcal
1 piece (large)280 g479 kcal
1 piece (jumbo)360 g616 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Minced meat and red pepper omelette

How do you make minced meat and red pepper omelette?

Cook the minced meat thoroughly in a pan, add the chopped red pepper and soften it, then pour in beaten eggs. Cook until the eggs are set. Season to taste, and make sure the meat is fully cooked before adding the eggs.

Should you cook the minced meat before adding eggs to minced meat and red pepper omelette?

Yes, cook the minced meat first. Adding raw mince with the eggs can leave the meat undercooked by the time the eggs set; browning it beforehand also gives the filling a more savory flavor.

What cheese goes well in minced meat and red pepper omelette?

Feta, cheddar, or a mild melting cheese can work in minced meat and red pepper omelette. Add crumbled or grated cheese after the meat and pepper are cooked, then let it melt as the eggs finish setting.

How should you cut the red pepper for minced meat and red pepper omelette?

Cut the red pepper into small, even dice so it softens quickly and is easy to eat in each bite. Remove the stem and seeds first; cook the pepper before adding the eggs to avoid a watery omelette.

Can you make minced meat and red pepper omelette without folding it?

Yes. Cook it uncovered over low heat until the eggs are nearly set, then cover briefly to finish the top, or serve it open-faced. This works especially well when the filling makes the omelette difficult to fold.

How long do leftovers of minced meat and red pepper omelette keep?

Refrigerate leftover minced meat and red pepper omelette promptly in a covered container and eat it within a few days. Discard it if it has been left out for an extended time or develops an unusual smell or texture.

What is the best way to reheat minced meat and red pepper omelette?

Reheat minced meat and red pepper omelette gently in a covered skillet over low heat, or use short bursts in a microwave. Heat it until steaming throughout; high heat can make the eggs tough and dry.

What should you serve with minced meat and red pepper omelette?

Serve minced meat and red pepper omelette with a green salad, sliced tomatoes, or sautéed greens for a simple meal. Toast or roasted potatoes also make a hearty accompaniment, while plain yogurt adds a cool contrast.

Can you prepare minced meat and red pepper omelette ahead of time?

You can cook the minced meat and pepper ahead, refrigerate them separately in a covered container, and add freshly beaten eggs when you are ready to cook. This keeps the omelette fresher than cooking the whole dish in advance.

Can you freeze minced meat and red pepper omelette?

Yes, but freezing can make the cooked eggs watery or rubbery after thawing. If you do freeze it, wrap individual portions airtight, thaw them in the refrigerator, and reheat until hot throughout.

Minced meat and red pepper omelette Vitamins & Minerals

Vitamins

B12

2.12µg · 88% DV

Biotin

16.38µg · 55% DV

Vitamin C

44.1mg · 49% DV

B2

0.5mg · 38% DV

Minerals

Selenium

43µg · 78% DV

Phosphorus

306mg · 44% DV

Zinc

3.2mg · 29% DV

Iodine

36µg · 24% DV

Sodium

266mg · 12% DV

Potassium ⭐

355mg · 10% DV

Minced meat and red pepper omelette Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat and red pepper omelette

To burn the 308 calories in 1 serving (medium) (180 g):

🚶

76min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat and red pepper omelette?

Minced meat and red pepper omelette is a hearty, home-style dish made by cooking minced meat and chopped red bell pepper in a pan, then adding beaten eggs. The meat is usually browned first so it develops flavour, while the pepper softens before the eggs are folded or left to set around the filling.

It makes a filling breakfast or a quick lunch or supper, served hot on its own or with toast, salad, or sliced tomatoes. The combination is notably high in protein, with 13.1 g per 100 g. For a lighter version, choose lean mince and use just enough oil to cook it; fresh greens make an easy, crisp side.

How Nutritious Is Minced meat and red pepper omelette?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat and red pepper omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat and red pepper omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat and red pepper omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minced meat and red pepper omelette Fat Profile

SATURATED

6.39g

MONOUNSATURATED

9.45g

POLYUNSATURATED

2.48g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.