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Minced meat and onion mixture Calories
Rich in protein and iron, classic savory filling for many dishes
CALORIES
GI
POTASSIUM
FIBER
Minced meat and onion mixture Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4.2g
· 9%
Protein
14.5g
· 33%
Fat
11.5g
· 58%
Fiber
0.8g
Minced meat and onion mixture Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.5mg · 22% DV
B2
0.17mg · 13% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
140mg · 20% DV
Selenium
9.5µg · 17% DV
Iron
2mg · 11% DV
Minced meat and onion mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Minced meat and onion mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat and onion mixture Contain Allergens?
No known major allergens
Which Diets Is Minced meat and onion mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Minced meat and onion mixture Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Minced meat and onion mixture
Minced meat and onion mixture — Frequently Asked Questions
How many calories are in minced meat and onion mixture?
Minced meat and onion mixture provides 180 calories per 100 g. It contains 14.5 g of protein, 11.5 g of fat, and 4.2 g of carbohydrates per 100 g.
Is minced meat and onion mixture suitable for a keto diet?
Yes, minced meat and onion mixture is compatible with keto and ketovore diets. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.