100 g of Minced meat and onion mixture has 180 calories. It contains 4.2 g of carbs, 14.5 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 1.6 µg of B12 covers 67% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Minced meat and onion mixture Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

14.5g

· 29% DV

Fat

11.5g

· 15% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 33% · Fat 58%

Minced meat and onion mixture nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	180 kcal
Total fat	11.5 g	15%
Saturated fat	4.5 g	23%
Trans fat	0.05 g
Sodium	48 mg	2%
Total carbohydrate	4.2 g	2%
Fiber	0.8 g	3%
Protein	14.5 g	29%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Minced meat and onion mixture?

Serving	Amount	Calories
1 serving (medium)	100 g	180 kcal
1 tablespoon (medium)	25 g	45 kcal
1 serving (small)	60 g	108 kcal
1 piece (medium)	80 g	144 kcal
100 g	100 g	180 kcal
1 piece (large)	120 g	216 kcal
1 serving (large)	150 g	270 kcal
1 cup (medium)	180 g	324 kcal
1 serving (extra large)	200 g	360 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Minced meat and onion mixture

How do you make a minced meat and onion mixture?

A minced meat and onion mixture is made by cooking finely chopped onion and ground meat together in a pan. Break up the meat as it cooks, let excess liquid evaporate, then season with salt, pepper, and spices suited to the dish.

Should a minced meat and onion mixture be cooked before putting it in pastry?

A minced meat and onion mixture can go into pastry either cooked or raw, depending on the recipe. Cooking it first is common for many pies and pastries; some pide-style breads bake raw filling with the dough. Raw filling needs enough oven time to cook through.

What can you make with a minced meat and onion mixture?

A minced meat and onion mixture works as a filling for savory pies, pastries, pide, stuffed vegetables, and dumplings. It can also top flatbreads or be layered into baked dishes. Whether to cook it first depends on how long the finished dish bakes.

Why is my minced meat and onion mixture watery?

A minced meat and onion mixture turns watery when the onions release liquid, the pan is overcrowded, or the meat has not cooked long enough for moisture to evaporate. Use a wide, hot pan and let the filling cool before adding it to dough.

How should you season a minced meat and onion mixture?

Salt and black pepper are a simple base for a minced meat and onion mixture; cumin, paprika, chili, and fresh parsley are also common choices. Match the seasoning to the filling, and never taste the mixture while it still contains raw meat.

How long does a minced meat and onion mixture last in the fridge?

Keep a raw minced meat and onion mixture refrigerated for 1–2 days, or use cooked leftovers within 3–4 days. Store it covered and promptly chilled; keep it separate from ready-to-eat foods, and wash utensils that touched the raw mixture.

Can you freeze a minced meat and onion mixture?

Yes, a minced meat and onion mixture freezes well, whether raw or cooked. Freeze it in airtight, meal-sized portions and thaw it in the refrigerator. Do not refreeze raw mixture after thawing, and reheat cooked filling until it is hot throughout.

Should you cook the onions before adding the mince to a minced meat and onion mixture?

Cooking the onions briefly before adding the mince softens them and brings out their flavor. You can also brown the mince first and add the onions afterward; either way, cook the filling until excess moisture has evaporated without letting the meat dry out.

Which meat is best for a minced meat and onion mixture?

Beef, lamb, or a blend of the two can be used for a minced meat and onion mixture. Beef has a milder flavor, while lamb is richer; the meat’s fat level affects how moist the filling turns out.

How do you keep a minced meat and onion mixture from drying out?

To keep a minced meat and onion mixture moist, avoid overcooking it and choose mince that is not extremely lean. Let the filling cool before using it, but drain excess liquid so it does not make pastry or dough soggy.

Minced meat and onion mixture Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

3.5mg · 22% DV

0.17mg · 13% DV

0.22mg · 13% DV

Minerals

Zinc

2.7mg · 25% DV

Phosphorus

140mg · 20% DV

Selenium

9.5µg · 17% DV

Iron

2.1mg · 12% DV

Potassium ⭐

260mg · 8% DV

Sodium

48mg · 2% DV

Minced meat and onion mixture Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat and onion mixture

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat and onion mixture?

Minced meat and onion mixture is a savoury filling made by combining ground meat with chopped onion. In Turkish cooking, the two are commonly cooked together and seasoned with spices such as black pepper, chilli or cumin. It is used in fillings for pide, börek and gözleme, as well as in stuffed vegetables; similar mixtures are also familiar in many other cuisines.

The cooked filling is tender and moist, with the onion turning sweet and mellow alongside the savoury meat. Serve it tucked into flatbread or pastry, or use it to fill peppers and courgettes. It is a protein- and iron-rich component of a meal. For a lighter filling, choose lean mince and use only a little added oil.

How Nutritious Is Minced meat and onion mixture?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat and onion mixture Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat and onion mixture Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat and onion mixture Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Minced meat and onion mixture Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.8g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026

Minced meat and onion mixture Calories

Quick answer

Minced meat and onion mixture Nutrition Facts

Minced meat and onion mixture nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Minced meat and onion mixture?

Frequently Asked Questions About Minced meat and onion mixture

How do you make a minced meat and onion mixture?

Should a minced meat and onion mixture be cooked before putting it in pastry?

What can you make with a minced meat and onion mixture?

Why is my minced meat and onion mixture watery?

How should you season a minced meat and onion mixture?

How long does a minced meat and onion mixture last in the fridge?

Can you freeze a minced meat and onion mixture?

Should you cook the onions before adding the mince to a minced meat and onion mixture?

Which meat is best for a minced meat and onion mixture?

How do you keep a minced meat and onion mixture from drying out?

Minced meat and onion mixture Vitamins & Minerals

Minced meat and onion mixture Glycemic Index

How to Burn Off Minced meat and onion mixture

What is Minced meat and onion mixture?

How Nutritious Is Minced meat and onion mixture?

Nutrient density

Satiety score

Is Minced meat and onion mixture Processed?

Does Minced meat and onion mixture Contain Allergens?

Which Diets Is Minced meat and onion mixture Good For?

Minced meat and onion mixture Fat Profile

Compare Minced meat and onion mixture

Foods Similar to Minced meat and onion mixture

Have another question about Minced meat and onion mixture?

Minced meat and onion mixture nutrition facts table · 100 g