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Minced Meat and Olive Börek Calories

Savory pastry made with thin dough, minced meat, and olives; provides substantial energy, protein, and fat.

CALORIES · 100 G

290kcal

GI

58medium

POTASSIUM · 100 G

205mg

FIBER · 100 G

1.8g

Quick answer

100 g of Minced Meat and Olive Börek has 290 calories. It contains 30.5 g of carbs, 10.5 g of protein, 13.8 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced Meat and Olive Börek Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

30.5g

· 11% DV

Protein

10.5g

· 21% DV

Fat

13.8g

· 18% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 15% · Fat 43%

Minced Meat and Olive Börek nutrition facts table · 100 g

NutrientAmount% DV
Calories290 kcal
Total fat13.8 g18%
Saturated fat4.2 g21%
Trans fat0.1 g
Sodium510 mg22%
Total carbohydrate30.5 g11%
Fiber1.8 g6%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced Meat and Olive Börek?

ServingAmountCalories
1 piece (medium)100 g290 kcal
1 piece (mini)35 g102 kcal
1 piece (small)65 g189 kcal
1 slice (thin)80 g232 kcal
100 g100 g290 kcal
1 slice (thick)130 g377 kcal
1 piece (large)140 g406 kcal
1 serving (medium)150 g435 kcal
1 serving (large)220 g638 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Minced Meat and Olive Börek

What is minced meat and olive börek?

Minced meat and olive börek is a savory Turkish pastry made with thin sheets of dough wrapped or layered around minced meat and olives. The olives add a briny note to the rich meat filling.

How do you make minced meat and olive börek?

To make minced meat and olive börek, cook minced meat with onion, stir in chopped pitted olives, and let the filling cool. Enclose it in thin pastry sheets, brush or seal as your recipe directs, and bake until golden and cooked through.

Should the minced meat be cooked before making minced meat and olive börek?

Yes, cook the minced meat before assembling minced meat and olive börek. Browning it first helps the filling cook evenly and lets excess moisture evaporate, so the pastry is less likely to turn soggy.

Which olives work best in minced meat and olive börek?

Both green and black olives work in minced meat and olive börek. Green olives give the filling a sharper, saltier taste, while black olives are milder; use pitted olives and adjust added salt to their brininess.

Can you use store-bought phyllo for minced meat and olive börek?

Yes, store-bought phyllo is a convenient choice for minced meat and olive börek. Keep the sheets covered while assembling so they do not dry out, and use cooled filling to prevent the pastry from becoming soft or tearing.

How do you stop minced meat and olive börek from leaking?

Seal the edges well to keep minced meat and olive börek from leaking. Avoid overfilling, drain excess liquid from the meat mixture, and place the sealed edge underneath on the baking tray.

How long does minced meat and olive börek keep in the refrigerator?

Minced meat and olive börek keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat leftovers until hot throughout, and discard them if they smell or look unusual.

Can you freeze minced meat and olive börek?

Yes, you can freeze minced meat and olive börek either before or after baking. Wrap portions airtight to prevent freezer burn; reheat baked pieces in the oven for a crisper pastry than you would get from a microwave.

What is the best way to reheat minced meat and olive börek?

The oven is the best way to reheat minced meat and olive börek while keeping its pastry crisp. Heat it until the center is hot; a microwave is quicker but tends to soften the thin layers.

What should you serve with minced meat and olive börek?

Serve minced meat and olive börek with a fresh salad, yogurt, or ayran. These cool, light sides balance the savory, rich filling without competing with the olives.

Minced Meat and Olive Börek Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B3

2.1mg · 13% DV

B2

0.14mg · 11% DV

B6

0.18mg · 11% DV

Minerals

Sodium

510mg · 22% DV

Selenium

10µg · 18% DV

Phosphorus

125mg · 18% DV

Zinc

1.8mg · 16% DV

Potassium ⭐

205mg · 6% DV

Minced Meat and Olive Börek Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat and Olive Börek

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat and Olive Börek?

Minced Meat and Olive Börek is a Turkish savoury pastry made by filling thin sheets of dough with minced meat and olives, then baking them until golden. Onion and spices are common additions, though the filling varies between recipes. The pastry is crisp at the edges and tender inside, with a rich, salty filling. In Turkey, börek is served for breakfast, alongside tea, or as a substantial snack; it also works well for a picnic or a light meal with salad. The combination of pastry, meat and fat makes it satisfying and energy-dense, while providing some protein. Pair a piece with fresh vegetables or a simple salad to balance the meal.

How Nutritious Is Minced Meat and Olive Börek?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat and Olive Börek Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat and Olive Börek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat and Olive Börek Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat and Olive Börek Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.