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Savory pastry made with thin dough, minced meat, and olives; provides substantial energy, protein, and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Minced Meat and Olive Börek has 290 calories. It contains 30.5 g of carbs, 10.5 g of protein, 13.8 g of fat and 1.8 g of fiber. Its 0.7 µg of B12 covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
290
KCAL / 100G
Carbs
30.5g
· 11% DV
Protein
10.5g
· 21% DV
Fat
13.8g
· 18% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 15% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 290 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 290 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (small) | 65 g | 189 kcal |
| 1 slice (thin) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 130 g | 377 kcal |
| 1 piece (large) | 140 g | 406 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 serving (large) | 220 g | 638 kcal |
Calculated from 290 calories per 100 g.
Minced meat and olive börek is a savory Turkish pastry made with thin sheets of dough wrapped or layered around minced meat and olives. The olives add a briny note to the rich meat filling.
To make minced meat and olive börek, cook minced meat with onion, stir in chopped pitted olives, and let the filling cool. Enclose it in thin pastry sheets, brush or seal as your recipe directs, and bake until golden and cooked through.
Yes, cook the minced meat before assembling minced meat and olive börek. Browning it first helps the filling cook evenly and lets excess moisture evaporate, so the pastry is less likely to turn soggy.
Both green and black olives work in minced meat and olive börek. Green olives give the filling a sharper, saltier taste, while black olives are milder; use pitted olives and adjust added salt to their brininess.
Yes, store-bought phyllo is a convenient choice for minced meat and olive börek. Keep the sheets covered while assembling so they do not dry out, and use cooled filling to prevent the pastry from becoming soft or tearing.
Seal the edges well to keep minced meat and olive börek from leaking. Avoid overfilling, drain excess liquid from the meat mixture, and place the sealed edge underneath on the baking tray.
Minced meat and olive börek keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat leftovers until hot throughout, and discard them if they smell or look unusual.
Yes, you can freeze minced meat and olive börek either before or after baking. Wrap portions airtight to prevent freezer burn; reheat baked pieces in the oven for a crisper pastry than you would get from a microwave.
The oven is the best way to reheat minced meat and olive börek while keeping its pastry crisp. Heat it until the center is hot; a microwave is quicker but tends to soften the thin layers.
Serve minced meat and olive börek with a fresh salad, yogurt, or ayran. These cool, light sides balance the savory, rich filling without competing with the olives.
Vitamins
B12
0.65µg · 27% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Sodium
510mg · 22% DV
Selenium
10µg · 18% DV
Phosphorus
125mg · 18% DV
Zinc
1.8mg · 16% DV
Potassium ⭐
205mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 290 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced Meat and Olive Börek is a Turkish savoury pastry made by filling thin sheets of dough with minced meat and olives, then baking them until golden. Onion and spices are common additions, though the filling varies between recipes. The pastry is crisp at the edges and tender inside, with a rich, salty filling. In Turkey, börek is served for breakfast, alongside tea, or as a substantial snack; it also works well for a picnic or a light meal with salad. The combination of pastry, meat and fat makes it satisfying and energy-dense, while providing some protein. Pair a piece with fresh vegetables or a simple salad to balance the meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.