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Minced Meat and Mushroom Casserole Calories
A hearty baked casserole with minced meat, mushrooms, and vegetables; rich in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced Meat and Mushroom Casserole (250 g) has 363 calories. That works out to 145 calories per 100 g. It contains 11.3 g of carbs, 28.8 g of protein, 23.3 g of fat and 2.5 g of fiber. Its 2.9 µg of B12 covers 120% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Minced Meat and Mushroom Casserole Nutrition Facts
Selected: 1 serving (medium) · 250 g
363
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
28.8g
· 58% DV
Fat
23.3g
· 30% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 31% · Fat 57%
Minced Meat and Mushroom Casserole nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 363 kcal | |
| Total fat | 23.3 g | 30% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.5 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2.5 g | 9% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced Meat and Mushroom Casserole?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 363 kcal |
| 1 ounce (medium) | 28.4 g | 41 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 180 g | 261 kcal |
| 1 cup (small) | 180 g | 261 kcal |
| 1 cup (medium) | 240 g | 348 kcal |
| 1 cup (large) | 300 g | 435 kcal |
| 1 serving (large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Minced Meat and Mushroom Casserole
What is in Minced Meat and Mushroom Casserole?
Minced Meat and Mushroom Casserole is made with ground meat and mushrooms, usually combined with onion, tomato, and other vegetables. Garlic, peppers, and herbs are common additions, but the exact ingredients vary by recipe.
How do you make Minced Meat and Mushroom Casserole?
Brown the minced meat with onion, add sliced mushrooms and vegetables, then bake the mixture in an oven-safe dish until everything is tender. Browning the ingredients first helps develop flavor and prevents the casserole from becoming too watery.
Can you use canned mushrooms in Minced Meat and Mushroom Casserole?
Yes, canned mushrooms work in Minced Meat and Mushroom Casserole. Drain them well before adding, since their packing liquid can make the dish watery; fresh mushrooms usually give the casserole a firmer texture and more pronounced flavor.
How do you keep Minced Meat and Mushroom Casserole from getting watery?
Cook the mushrooms until their released liquid evaporates before assembling Minced Meat and Mushroom Casserole. Drain excess liquid from canned ingredients, and avoid adding too much tomato or other watery vegetables so the finished dish stays rich rather than soupy.
What can you serve with Minced Meat and Mushroom Casserole?
Serve Minced Meat and Mushroom Casserole with rice, crusty bread, or a green salad. Since the dish already includes meat and vegetables, a simple side such as steamed greens or a crisp salad can balance its richness.
Can Minced Meat and Mushroom Casserole be made ahead?
Yes, you can assemble Minced Meat and Mushroom Casserole ahead and refrigerate it before baking. Keep it covered and bake it until hot throughout; if it goes into the oven cold, it may need more time than a freshly assembled casserole.
Can you freeze Minced Meat and Mushroom Casserole?
Yes, Minced Meat and Mushroom Casserole freezes well. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating until steaming hot. Freezing may soften the mushrooms, but the flavor should remain good.
How do you reheat Minced Meat and Mushroom Casserole?
Reheat Minced Meat and Mushroom Casserole in a covered oven-safe dish or in the microwave until hot throughout. Add a small splash of water if it seems dry, and stir or rotate the portion during microwave reheating for more even heat.
Can you make Minced Meat and Mushroom Casserole with turkey instead of beef?
Yes, ground turkey can replace beef in Minced Meat and Mushroom Casserole. Turkey is leaner and can dry out more easily, so avoid overcooking it and make sure the casserole stays moist with its vegetables and cooking juices.
Is Minced Meat and Mushroom Casserole the same as shepherd’s pie?
No, Minced Meat and Mushroom Casserole is not necessarily shepherd’s pie. Shepherd’s pie specifically has a meat filling topped with mashed potato, while this casserole centers on minced meat and mushrooms and may have no potato topping.
Minced Meat and Mushroom Casserole Vitamins & Minerals
Vitamins
B12
2.88µg · 120% DV
B3
8mg · 50% DV
B2
0.45mg · 35% DV
B5
1.63mg · 33% DV
Minerals
Zinc
6mg · 55% DV
Selenium
30µg · 55% DV
Phosphorus
375mg · 54% DV
Copper
0.4mg · 44% DV
Sodium
575mg · 25% DV
Potassium ⭐
750mg · 22% DV
Minced Meat and Mushroom Casserole Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat and Mushroom Casserole
To burn the 363 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat and Mushroom Casserole?
Minced Meat and Mushroom Casserole is a Turkish home-style baked dish made with minced meat, mushrooms and vegetables, cooked together in a casserole dish. Seasonings and the choice of vegetables vary between kitchens, but slow baking lets the ingredients develop a savoury, joined-up flavour.
The mushrooms turn tender while the meat makes the dish substantial and juicy. In Turkey, it is commonly served as a main meal with rice, bulgur or bread, often alongside a fresh salad. It is a protein-rich, filling option, with 11.5 g of protein per 100 g. For a lighter version, choose lean minced meat and use a modest amount of added oil.
How Nutritious Is Minced Meat and Mushroom Casserole?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat and Mushroom Casserole Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat and Mushroom Casserole Contain Allergens?
No known major allergens
Which Diets Is Minced Meat and Mushroom Casserole Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat and Mushroom Casserole Fat Profile
SATURATED
8.5g
MONOUNSATURATED
10g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.