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Minced Meat and Kashar Pide Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Minced Meat and Kashar Pide (250 g) has 695 calories. That works out to 278 calories per 100 g. It contains 77 g of carbs, 30.3 g of protein, 30.3 g of fat and 4.3 g of fiber. Its 57.5 µg of Selenium covers 105% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Minced Meat and Kashar Pide Nutrition Facts
Selected: 1 serving (medium) · 250 g
695
KCAL / 250G
Carbs
77g
· 28% DV
Protein
30.3g
· 61% DV
Fat
30.3g
· 39% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Minced Meat and Kashar Pide nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 695 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 12.8 g | 64% |
| Trans fat | 0.45 g | |
| Sodium | 1355 mg | 59% |
| Total carbohydrate | 77 g | 28% |
| Fiber | 4.3 g | 15% |
| Protein | 30.3 g | 61% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Minced Meat and Kashar Pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 695 kcal |
| 1 slice (thin) | 65 g | 181 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (medium) | 150 g | 417 kcal |
| 1 serving (small) | 180 g | 500 kcal |
| 1 piece (large) | 250 g | 695 kcal |
| 1 serving (large) | 350 g | 973 kcal |
| 1 piece (jumbo) | 400 g | 1112 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Minced Meat and Kashar Pide
What is Minced Meat and Kashar Pide?
Minced Meat and Kashar Pide is a Turkish baked flatbread filled with seasoned ground meat and kashar, a firm, mild Turkish cheese. The kır pidesi style is commonly shaped as a long, enclosed loaf rather than an open-topped pide.
How is Minced Meat and Kashar Pide different from lahmacun?
Minced Meat and Kashar Pide has a substantial bread dough that encloses a meat filling and melted kashar cheese. Lahmacun is a thin, open flatbread topped with a finely spread meat mixture and is usually rolled or folded to eat.
Is Minced Meat and Kashar Pide usually made with beef or lamb?
Minced Meat and Kashar Pide can be made with beef, lamb, or a mixture; beef is a common choice. The meat is usually cooked with onion and seasoning before it is enclosed in the dough, though recipes vary.
How do you shape Minced Meat and Kashar Pide?
To shape Minced Meat and Kashar Pide, place the cooled filling and kashar along the center of an elongated piece of dough, then bring the sides over the filling and seal them. Keeping the seam closed helps contain the melted cheese while baking.
Can you use mozzarella instead of kashar in Minced Meat and Kashar Pide?
Yes, mozzarella can replace kashar in Minced Meat and Kashar Pide, although the flavor will be milder and the texture may be stretchier. Kashar gives the pide its characteristic savory, slightly tangy cheese flavor and melts well inside the dough.
What should you serve with Minced Meat and Kashar Pide?
Serve Minced Meat and Kashar Pide with a crisp salad, yogurt, or ayran, a savory Turkish yogurt drink. These sides add freshness to the rich meat-and-cheese filling; pickled peppers are another common accompaniment.
Can you make Minced Meat and Kashar Pide ahead of time?
Yes, you can prepare Minced Meat and Kashar Pide ahead by making the filling and dough separately, then assembling it closer to baking. Cool the cooked meat filling before adding it so it does not soften the dough or make shaping difficult.
Can Minced Meat and Kashar Pide be frozen after baking?
Yes, baked Minced Meat and Kashar Pide freezes well. Let it cool completely, wrap individual portions tightly, and freeze in an airtight container. Thaw before reheating in an oven so the bread warms through without becoming soggy.
How do you reheat Minced Meat and Kashar Pide without making it soggy?
Reheat Minced Meat and Kashar Pide in an oven or covered skillet rather than adding water or microwaving it for too long. Gentle, dry heat brings back some crispness while warming the meat filling and melting the cheese.
How long can leftover Minced Meat and Kashar Pide stay in the fridge?
Keep leftover Minced Meat and Kashar Pide refrigerated in a covered container and eat it within a few days. Do not leave it out for an extended time, since its cooked meat filling needs prompt refrigeration.
Minced Meat and Kashar Pide Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
8.5mg · 53% DV
B1
0.48mg · 40% DV
B2
0.45mg · 35% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
518mg · 74% DV
Sodium
1355mg · 59% DV
Zinc
5.7mg · 52% DV
Potassium ⭐
505mg · 15% DV
Minced Meat and Kashar Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced Meat and Kashar Pide
To burn the 695 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced Meat and Kashar Pide?
Minced Meat and Kashar Pide is a Turkish bakery-style pide: dough filled with seasoned minced meat and kaşar, a Turkish semi-hard cheese, then baked. Kır pidesi is commonly shaped as a long, enclosed flatbread, though fillings and details vary between bakeries.
Served hot, it has a tender bread casing, browned edges and a savoury filling softened by melted cheese. In Turkey, it makes a convenient lunch or casual dinner, often eaten with ayran or a fresh salad. It contributes protein and calcium, with 12.1 g of protein per 100 g. For a lighter-feeling meal, pair a portion with salad rather than adding another rich side.
How Nutritious Is Minced Meat and Kashar Pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced Meat and Kashar Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced Meat and Kashar Pide Contain Allergens?
Contains these allergens:
Which Diets Is Minced Meat and Kashar Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced Meat and Kashar Pide Fat Profile
SATURATED
12.8g
MONOUNSATURATED
10.77g
POLYUNSATURATED
3.93g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.