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A savory baked pastry made with dough, minced meat, and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Minced Meat and Egg Pastry (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 40.8 g of carbs, 13.8 g of protein, 18.6 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
13.8g
· 28% DV
Fat
18.6g
· 24% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 14% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.9 g | 7% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 ounce (medium) | 28.4 g | 91 kcal |
| 1 piece (mini) | 55 g | 176 kcal |
| 1 piece (small) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (small) | 140 g | 448 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Minced Meat and Egg Pastry is a savory baked pastry filled with minced meat and egg. The dough and filling vary by recipe; it may be shaped as an enclosed bun or baked as a larger pastry and cut into portions.
Make Minced Meat and Egg Pastry by filling dough with cooked minced meat and egg, sealing it, and baking until browned. Let the meat filling cool before assembling so it does not soften the dough or make it difficult to seal.
Minced Meat and Egg Pastry can be made with either bread-style dough or flaky pastry, depending on the recipe. Bread dough gives it a softer, more substantial texture, while puff pastry creates crisp, distinct layers.
The egg can go inside Minced Meat and Egg Pastry, on top, or both. Egg mixed into the filling makes it part of the savory centre; brushing beaten egg over the dough helps the surface brown.
Minced Meat and Egg Pastry can turn soggy if the meat filling is wet or still hot when it meets the dough. Cook off excess liquid, cool the filling before assembling, and avoid sealing in steam while the pastry is still hot.
Yes, you can assemble Minced Meat and Egg Pastry ahead and keep it covered in the refrigerator until baking. Cool the cooked filling first, and avoid leaving the assembled pastry at room temperature for an extended period.
Store leftover Minced Meat and Egg Pastry in a covered container in the refrigerator once it has cooled. Reheat it until the minced meat and egg filling is hot throughout; an oven helps the pastry stay crisper than a microwave.
Yes, Minced Meat and Egg Pastry can be frozen after baking and cooling. Wrap portions separately to protect them from drying out, thaw in the refrigerator, and reheat in the oven to refresh the pastry.
Minced Meat and Egg Pastry pairs well with a fresh salad, sliced tomatoes, or yogurt. Serve it warm as a filling breakfast or lunch, or offer it with tea as a savory snack.
Minced Meat and Egg Pastry is ready when the dough is browned and cooked through, and the filling is hot throughout. If the outside browns before the centre is done, lower the oven heat and continue baking.
Vitamins
B12
0.96µg · 40% DV
B1
0.26mg · 22% DV
B3
3.36mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Sodium
576mg · 25% DV
Phosphorus
174mg · 25% DV
Zinc
1.92mg · 17% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced Meat and Egg Pastry is a savoury baked pastry made with dough, minced meat and egg. Recipes vary in shape and seasoning, and the filling may include onion or herbs. It is associated with Turkish home cooking and bakery-style savoury pastries.
The crust is golden and flaky or tender, depending on the dough, while the filling is soft, savoury and substantial. In Turkey it can be served warm for breakfast, as a snack with tea, or as a quick meal; elsewhere, it also works well as a portable lunch or picnic food. It provides protein from the meat and egg alongside carbohydrates from the pastry, and is fairly rich. Pair it with a crisp salad or fresh vegetables for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
7.44g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.