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Minced Meat and Egg Pastry Calories

A savory baked pastry made with dough, minced meat, and egg.

CALORIES · 100 G

320kcal

GI

58medium

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Minced Meat and Egg Pastry (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 40.8 g of carbs, 13.8 g of protein, 18.6 g of fat and 1.9 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Minced Meat and Egg Pastry Nutrition Facts

Selected: 1 piece (medium) · 120 g

384

KCAL / 120G

Carbs

40.8g

· 15% DV

Protein

13.8g

· 28% DV

Fat

18.6g

· 24% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 14% · Fat 44%

Minced Meat and Egg Pastry nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories384 kcal
Total fat18.6 g24%
Saturated fat6.24 g31%
Trans fat0.24 g
Sodium576 mg25%
Total carbohydrate40.8 g15%
Fiber1.9 g7%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Minced Meat and Egg Pastry?

ServingAmountCalories
1 piece (medium)120 g384 kcal
1 ounce (medium)28.4 g91 kcal
1 piece (mini)55 g176 kcal
1 piece (small)70 g224 kcal
100 g100 g320 kcal
2 piece (small)140 g448 kcal
1 serving (medium)150 g480 kcal
1 piece (large)180 g576 kcal
1 serving (large)220 g704 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Minced Meat and Egg Pastry

What is Minced Meat and Egg Pastry?

Minced Meat and Egg Pastry is a savory baked pastry filled with minced meat and egg. The dough and filling vary by recipe; it may be shaped as an enclosed bun or baked as a larger pastry and cut into portions.

How do you make Minced Meat and Egg Pastry?

Make Minced Meat and Egg Pastry by filling dough with cooked minced meat and egg, sealing it, and baking until browned. Let the meat filling cool before assembling so it does not soften the dough or make it difficult to seal.

Does Minced Meat and Egg Pastry use puff pastry or bread dough?

Minced Meat and Egg Pastry can be made with either bread-style dough or flaky pastry, depending on the recipe. Bread dough gives it a softer, more substantial texture, while puff pastry creates crisp, distinct layers.

Should the egg go inside or on top of Minced Meat and Egg Pastry?

The egg can go inside Minced Meat and Egg Pastry, on top, or both. Egg mixed into the filling makes it part of the savory centre; brushing beaten egg over the dough helps the surface brown.

Why does Minced Meat and Egg Pastry turn soggy?

Minced Meat and Egg Pastry can turn soggy if the meat filling is wet or still hot when it meets the dough. Cook off excess liquid, cool the filling before assembling, and avoid sealing in steam while the pastry is still hot.

Can you make Minced Meat and Egg Pastry ahead of time?

Yes, you can assemble Minced Meat and Egg Pastry ahead and keep it covered in the refrigerator until baking. Cool the cooked filling first, and avoid leaving the assembled pastry at room temperature for an extended period.

How should you store leftover Minced Meat and Egg Pastry?

Store leftover Minced Meat and Egg Pastry in a covered container in the refrigerator once it has cooled. Reheat it until the minced meat and egg filling is hot throughout; an oven helps the pastry stay crisper than a microwave.

Can Minced Meat and Egg Pastry be frozen?

Yes, Minced Meat and Egg Pastry can be frozen after baking and cooling. Wrap portions separately to protect them from drying out, thaw in the refrigerator, and reheat in the oven to refresh the pastry.

What goes well with Minced Meat and Egg Pastry?

Minced Meat and Egg Pastry pairs well with a fresh salad, sliced tomatoes, or yogurt. Serve it warm as a filling breakfast or lunch, or offer it with tea as a savory snack.

How can you tell when Minced Meat and Egg Pastry is fully cooked?

Minced Meat and Egg Pastry is ready when the dough is browned and cooked through, and the filling is hot throughout. If the outside browns before the centre is done, lower the oven heat and continue baking.

Minced Meat and Egg Pastry Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B1

0.26mg · 22% DV

B3

3.36mg · 21% DV

Biotin

6µg · 20% DV

Minerals

Selenium

22µg · 40% DV

Sodium

576mg · 25% DV

Phosphorus

174mg · 25% DV

Zinc

1.92mg · 17% DV

Potassium ⭐

228mg · 7% DV

Minced Meat and Egg Pastry Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced Meat and Egg Pastry

To burn the 384 calories in 1 piece (medium) (120 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced Meat and Egg Pastry?

Minced Meat and Egg Pastry is a savoury baked pastry made with dough, minced meat and egg. Recipes vary in shape and seasoning, and the filling may include onion or herbs. It is associated with Turkish home cooking and bakery-style savoury pastries.

The crust is golden and flaky or tender, depending on the dough, while the filling is soft, savoury and substantial. In Turkey it can be served warm for breakfast, as a snack with tea, or as a quick meal; elsewhere, it also works well as a portable lunch or picnic food. It provides protein from the meat and egg alongside carbohydrates from the pastry, and is fairly rich. Pair it with a crisp salad or fresh vegetables for a lighter plate.

How Nutritious Is Minced Meat and Egg Pastry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced Meat and Egg Pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced Meat and Egg Pastry Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced Meat and Egg Pastry Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced Meat and Egg Pastry Fat Profile

SATURATED

6.24g

MONOUNSATURATED

7.44g

POLYUNSATURATED

2.88g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.