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Filling baked dish with protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Minced meat and cheese potato roll (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 22.8 g of carbs, 15.2 g of protein, 12.5 g of fat and 2.3 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 150 g
264
KCAL / 150G
Carbs
22.8g
· 8% DV
Protein
15.2g
· 30% DV
Fat
12.5g
· 16% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 23% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.32 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 2.3 g | 8% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 264 kcal |
| 1 piece (small) | 75 g | 132 kcal |
| 1 slice (thin) | 90 g | 158 kcal |
| 100 g | 100 g | 176 kcal |
| 1 piece (medium) | 140 g | 246 kcal |
| 1 slice (thick) | 210 g | 370 kcal |
| 1 serving (large) | 250 g | 440 kcal |
| 1 serving (extra large) | 350 g | 616 kcal |
Calculated from 176 calories per 100 g.
A Minced meat and cheese potato roll usually has a baked potato-based layer filled with cooked minced meat and cheese. Recipes vary: some bind grated potato with egg or cheese, while others use a different potato mixture.
A Minced meat and cheese potato roll often cracks if its potato layer is overbaked, too thick, or allowed to cool and dry before rolling. Roll the layer while it is still warm, using the baking paper to guide it.
Yes, mashed potatoes can form the base of a Minced meat and cheese potato roll, but the texture will be softer than with the grated-potato style. Use thick, cooled mash so the roll is less likely to split.
To keep a Minced meat and cheese potato roll from getting soggy, squeeze excess liquid from grated potatoes and cook the minced-meat filling until its moisture has evaporated. Let both components cool slightly before assembling.
A good melting cheese works best in a Minced meat and cheese potato roll, because it helps bind the filling and gives each slice a cheesy centre. Grated mozzarella or a mild semi-hard cheese are practical options.
Yes, you can assemble a Minced meat and cheese potato roll ahead and keep it covered in the refrigerator until you are ready to serve. Reheat it in the oven so the centre warms through without making the potato layer rubbery.
Store leftover Minced meat and cheese potato roll in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, using an oven or microwave until the filling is hot.
Yes, a Minced meat and cheese potato roll can be frozen after it has cooled. Wrap individual slices well to limit freezer burn, thaw them in the refrigerator, and reheat until hot throughout.
For neat slices, let the Minced meat and cheese potato roll rest briefly after baking so the melted cheese and potato layer can set. Use a sharp knife and wipe the blade between cuts if the filling sticks.
Yes, a Minced meat and cheese potato roll can be eaten cold, although the cheese and potato are usually more tender when it is warm. Chill leftovers promptly and keep them refrigerated until serving.
Vitamins
B12
1.08µg · 45% DV
B6
0.42mg · 25% DV
B3
3.75mg · 23% DV
B2
0.27mg · 21% DV
Minerals
Phosphorus
251mg · 36% DV
Selenium
19µg · 35% DV
Sodium
570mg · 25% DV
Zinc
2.43mg · 22% DV
Potassium ⭐
441mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Minced meat and cheese potato roll is a Turkish-style baked dish made by wrapping a savoury minced-meat and cheese filling in a layer of potato. It is served in slices, with the tender potato holding the filling together and the melted cheese adding a rich, savoury finish.
Enjoy it warm as a main meal, perhaps with a crisp salad or plain yoghurt alongside. The meat and cheese make it a filling source of protein; each 100 g provides 10.1 g. If you want a lighter plate, pair a smaller slice with plenty of vegetables rather than adding another rich side.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.32g
MONOUNSATURATED
4.94g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 10.1:1
Above the ideal 4:1 (10.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.