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Minced meat and cheese potato roll Calories

Filling baked dish with protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

176kcal

GI

61medium

POTASSIUM · 100 G

294mg

FIBER · 100 G

1.5g

Quick answer

1 slice (medium) of Minced meat and cheese potato roll (150 g) has 264 calories. That works out to 176 calories per 100 g. It contains 22.8 g of carbs, 15.2 g of protein, 12.5 g of fat and 2.3 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.

Minced meat and cheese potato roll Nutrition Facts

Selected: 1 slice (medium) · 150 g

264

KCAL / 150G

Carbs

22.8g

· 8% DV

Protein

15.2g

· 30% DV

Fat

12.5g

· 16% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 23% · Fat 43%

Minced meat and cheese potato roll nutrition facts table · 1 slice (medium) (150 g)

NutrientAmount% DV
Calories264 kcal
Total fat12.5 g16%
Saturated fat5.32 g27%
Trans fat0.18 g
Sodium570 mg25%
Total carbohydrate22.8 g8%
Fiber2.3 g8%
Protein15.2 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Minced meat and cheese potato roll?

ServingAmountCalories
1 slice (medium)150 g264 kcal
1 piece (small)75 g132 kcal
1 slice (thin)90 g158 kcal
100 g100 g176 kcal
1 piece (medium)140 g246 kcal
1 slice (thick)210 g370 kcal
1 serving (large)250 g440 kcal
1 serving (extra large)350 g616 kcal

Calculated from 176 calories per 100 g.

Frequently Asked Questions About Minced meat and cheese potato roll

What is in a Minced meat and cheese potato roll?

A Minced meat and cheese potato roll usually has a baked potato-based layer filled with cooked minced meat and cheese. Recipes vary: some bind grated potato with egg or cheese, while others use a different potato mixture.

Why does a Minced meat and cheese potato roll crack when rolled?

A Minced meat and cheese potato roll often cracks if its potato layer is overbaked, too thick, or allowed to cool and dry before rolling. Roll the layer while it is still warm, using the baking paper to guide it.

Can you make a Minced meat and cheese potato roll with mashed potatoes?

Yes, mashed potatoes can form the base of a Minced meat and cheese potato roll, but the texture will be softer than with the grated-potato style. Use thick, cooled mash so the roll is less likely to split.

How do you keep a Minced meat and cheese potato roll from getting soggy?

To keep a Minced meat and cheese potato roll from getting soggy, squeeze excess liquid from grated potatoes and cook the minced-meat filling until its moisture has evaporated. Let both components cool slightly before assembling.

What cheese works best in a Minced meat and cheese potato roll?

A good melting cheese works best in a Minced meat and cheese potato roll, because it helps bind the filling and gives each slice a cheesy centre. Grated mozzarella or a mild semi-hard cheese are practical options.

Can you prepare a Minced meat and cheese potato roll ahead of time?

Yes, you can assemble a Minced meat and cheese potato roll ahead and keep it covered in the refrigerator until you are ready to serve. Reheat it in the oven so the centre warms through without making the potato layer rubbery.

How should you store leftover Minced meat and cheese potato roll?

Store leftover Minced meat and cheese potato roll in a covered container in the refrigerator once it has cooled. Reheat only the portion you plan to eat, using an oven or microwave until the filling is hot.

Can you freeze a Minced meat and cheese potato roll?

Yes, a Minced meat and cheese potato roll can be frozen after it has cooled. Wrap individual slices well to limit freezer burn, thaw them in the refrigerator, and reheat until hot throughout.

How do you slice a Minced meat and cheese potato roll neatly?

For neat slices, let the Minced meat and cheese potato roll rest briefly after baking so the melted cheese and potato layer can set. Use a sharp knife and wipe the blade between cuts if the filling sticks.

Can you serve a Minced meat and cheese potato roll cold?

Yes, a Minced meat and cheese potato roll can be eaten cold, although the cheese and potato are usually more tender when it is warm. Chill leftovers promptly and keep them refrigerated until serving.

Minced meat and cheese potato roll Vitamins & Minerals

Vitamins

B12

1.08µg · 45% DV

B6

0.42mg · 25% DV

B3

3.75mg · 23% DV

B2

0.27mg · 21% DV

Minerals

Phosphorus

251mg · 36% DV

Selenium

19µg · 35% DV

Sodium

570mg · 25% DV

Zinc

2.43mg · 22% DV

Potassium ⭐

441mg · 13% DV

Minced meat and cheese potato roll Glycemic Index

GLYCEMIC INDEX

61
Medium
0 Low5570100

GLYCEMIC LOAD

13.5
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat and cheese potato roll

To burn the 264 calories in 1 slice (medium) (150 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Minced meat and cheese potato roll?

Minced meat and cheese potato roll is a Turkish-style baked dish made by wrapping a savoury minced-meat and cheese filling in a layer of potato. It is served in slices, with the tender potato holding the filling together and the melted cheese adding a rich, savoury finish.

Enjoy it warm as a main meal, perhaps with a crisp salad or plain yoghurt alongside. The meat and cheese make it a filling source of protein; each 100 g provides 10.1 g. If you want a lighter plate, pair a smaller slice with plenty of vegetables rather than adding another rich side.

How Nutritious Is Minced meat and cheese potato roll?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Minced meat and cheese potato roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat and cheese potato roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Minced meat and cheese potato roll Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat and cheese potato roll Fat Profile

SATURATED

5.32g

MONOUNSATURATED

4.94g

POLYUNSATURATED

0.93g

⚖️

Omega 6:3 ratio 10.1:1

Above the ideal 4:1 (10.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.