1 piece (medium) of Minced meat and cheese pide (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 50.4 g of carbs, 22.5 g of protein, 18.9 g of fat and 4 g of fiber. Its 1.2 µg of B12 covers 49% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Minced meat and cheese pide?

Minced meat and cheese pide is a Turkish oven-baked flatbread, shaped like a long boat with raised edges and filled with seasoned minced meat and melting cheese. The toppings and seasoning vary between bakeries and family recipes.

Its crust is lightly crisp at the edges while the centre stays soft, with savoury meat and warm, stretchy cheese in each slice. In Turkey it is usually served hot for lunch or dinner, often with ayran or a fresh salad; English-speaking diners can enjoy it as a filling main or share it as part of a meal. It provides protein as well as substantial energy from the bread and topping. For a lighter plate, pair a smaller portion with salad rather than adding another rich side.

Minced meat and cheese pide Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 10% DV

Protein

12.5g

· 25% DV

Fat

10.5g

· 13% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 19% · Fat 37%

Minced meat and cheese pide Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

0.19mg · 15% DV

2.2mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Calcium

120mg · 12% DV

How Nutritious Is Minced meat and cheese pide?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Minced meat and cheese pide Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Minced meat and cheese pide

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Minced meat and cheese pide Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Minced meat and cheese pide Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Minced meat and cheese pide Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Minced meat and cheese pide Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Minced meat and cheese pide

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Minced meat and cheese pide vs Chicken Wrap65 kcal more per 100 g

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Minced meat and cheese pide vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Minced meat and cheese pide

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Minced meat and cheese pide

What is minced meat and cheese pide?

Minced meat and cheese pide is a Turkish boat-shaped flatbread topped with seasoned minced meat and melted cheese. Its dough edges are folded up around the filling, then baked until the crust is golden and the meat is cooked through.

How is minced meat and cheese pide different from lahmacun?

Minced meat and cheese pide has a thicker, boat-shaped crust that holds its filling, often including melted cheese. Lahmacun is usually a very thin, round flatbread with minced meat spread across the surface and is typically served without cheese.

What cheese works best in minced meat and cheese pide?

A cheese that melts smoothly without overpowering the meat works best in minced meat and cheese pide. Kashar is a common Turkish choice; mozzarella or another mild melting cheese can work at home, though the flavor will differ.

Can you make minced meat and cheese pide with store-bought dough?

Yes, store-bought pizza or flatbread dough can be used for minced meat and cheese pide. Roll it into an oval, leave a border for the folded sides, and avoid overfilling so the base cooks and the edges stay upright.

Should the minced meat be cooked before making minced meat and cheese pide?

Not necessarily: minced meat can cook on the pide in a hot oven if it is spread in a thin, even layer. Pre-cooking it is useful when the filling is very moist or the oven cannot get hot enough to cook the meat promptly.

How do you keep minced meat and cheese pide from getting soggy?

To keep minced meat and cheese pide from getting soggy, drain excess liquid from the meat mixture and avoid piling on wet vegetables. Preheat the oven well, use a hot baking tray or stone, and bake until the bottom is browned.

What should you serve with minced meat and cheese pide?

Serve minced meat and cheese pide with a crisp salad, pickled vegetables, or plain yogurt to balance its rich filling. Ayran is a familiar Turkish accompaniment, while lemon wedges can brighten the meat and melted cheese.

How do you reheat minced meat and cheese pide?

Reheat minced meat and cheese pide in an oven or toaster oven until the filling is hot and the crust is crisp again. A microwave works in a pinch, but it tends to soften the bread rather than restore its baked texture.

Can minced meat and cheese pide be frozen?

Yes, minced meat and cheese pide can be frozen once completely cooled. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in the oven; freezing may soften the crust slightly, but reheating helps bring back some crispness.

How long does leftover minced meat and cheese pide last in the fridge?

Leftover minced meat and cheese pide keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving the meat-and-cheese filling at room temperature, and reheat portions until hot throughout.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026