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Minced meat alaca soup Calories
Source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Minced meat alaca soup (300 g) has 324 calories. That works out to 108 calories per 100 g. It contains 39.3 g of carbs, 20.1 g of protein, 9.6 g of fat and 11.7 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Minced meat alaca soup Nutrition Facts
Selected: 1 bottle (medium) · 300 g
324
KCAL / 300G
Carbs
39.3g
· 14% DV
Protein
20.1g
· 40% DV
Fat
9.6g
· 12% DV
Fiber
11.7g
· 42% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 25% · Fat 26%
Minced meat alaca soup nutrition facts table · 1 bottle (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.12 g | |
| Sodium | 735 mg | 32% |
| Total carbohydrate | 39.3 g | 14% |
| Fiber | 11.7 g | 42% |
| Protein | 20.1 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Minced meat alaca soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 300 g | 324 kcal |
| 100 g | 100 g | 108 kcal |
| 1 cup (small) | 180 g | 194 kcal |
| 1 serving (medium) | 250 g | 270 kcal |
| 1 serving (large) | 350 g | 378 kcal |
| 2 cup (double) | 360 g | 389 kcal |
| 1 bottle (large) | 400 g | 432 kcal |
| 1 bottle (extra large) | 500 g | 540 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Minced meat alaca soup
What is minced meat alaca soup?
Minced meat alaca soup is a Turkish grain-and-legume soup made with ground meat, cracked wheat, chickpeas, and lentils. Onion, tomato paste, dried mint, and pepper are common additions, though household recipes vary.
Is minced meat alaca soup from Gaziantep?
Yes, alaca soup is strongly associated with Gaziantep and southeastern Turkish cooking. Minced meat alaca soup is a meat-enriched version of the regional soup, but recipes and names can vary between households and nearby areas.
How is minced meat alaca soup different from Turkish lentil soup?
Minced meat alaca soup combines lentils with chickpeas and cracked wheat, so it has a mix of whole grains and legumes. Turkish lentil soup is usually built around lentils and is blended into a smoother texture.
What grains and beans are used in minced meat alaca soup?
Minced meat alaca soup commonly includes cracked wheat, chickpeas, and green lentils. The chickpeas and wheat are often soaked or partly cooked first because they take longer to soften than lentils.
Why is it called alaca soup?
Alaca means variegated or multicoloured in Turkish, a name often linked to the visibly mixed grains and legumes in the soup. Minced meat alaca soup keeps that characteristic mix rather than being a smooth, uniform purée.
What should you serve with minced meat alaca soup?
Serve minced meat alaca soup hot with lemon wedges and crusty bread, or alongside a fresh salad. Since the soup already contains meat, grains, and legumes, a light side is usually enough to complete the meal.
Can minced meat alaca soup be made without ground meat?
Yes, you can leave out the ground meat and make alaca soup with the wheat, chickpeas, and lentils. Brown the onion and tomato paste for flavour, then season with dried mint and pepper as usual.
Is minced meat alaca soup usually spicy?
Minced meat alaca soup may have a gentle heat from red pepper, but it is not necessarily very spicy. The amount varies by recipe; add pepper gradually or serve it at the table so everyone can adjust the heat.
Can you use canned chickpeas in minced meat alaca soup?
Yes, drained canned chickpeas work in minced meat alaca soup and save the soaking and long cooking step. Add them after the wheat and lentils have started to soften so the chickpeas do not become mushy.
How long does minced meat alaca soup keep in the fridge?
Keep minced meat alaca soup in a covered container in the refrigerator and eat it within three days. Cool it promptly after cooking, and reheat only the portion you plan to serve until it is steaming hot.
Minced meat alaca soup Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Folate
144µg · 36% DV
B3
4.95mg · 31% DV
B1
0.36mg · 30% DV
Minerals
Copper
0.54mg · 60% DV
Manganese
1.26mg · 55% DV
Phosphorus
312mg · 45% DV
Selenium
23µg · 42% DV
Sodium
735mg · 32% DV
Potassium ⭐
714mg · 21% DV
Minced meat alaca soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Minced meat alaca soup
To burn the 324 calories in 1 bottle (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Minced meat alaca soup?
Minced meat alaca soup is a hearty Turkish regional soup, especially associated with Gaziantep. It is commonly made with cracked wheat, chickpeas and lentils, simmered with minced meat and onion; the exact seasoning varies by household and may include tomato paste and dried mint.
The grains and pulses give it a thick, substantial texture, while the meat adds savoury depth. In Turkey it is served hot as a meal or a filling first course, often with bread and a squeeze of lemon. Its combination of pulses, wheat and meat makes it a source of both protein and fibre. For a lighter meal, serve a modest bowl with salad rather than extra bread.
How Nutritious Is Minced meat alaca soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Minced meat alaca soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Minced meat alaca soup Contain Allergens?
Contains these allergens:
Which Diets Is Minced meat alaca soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Minced meat alaca soup Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.93g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.